Life can be really hard sometimes. We all go through things that stretch us, shake us, and leave us wondering how everything is going to work out. But something Iāve had to learn over and over again is this: when we choose to have faith in God, especially when weāre facing challenges, amazing things can happen. Itās in the most tender moments when we can connect to Him and feel His love, peace and support. š
Faith isnāt about having all the answers. Itās not about being perfect or never doubting. Faith is about trusting that God is truly here with you, that He sees the big picture, and that Heās working behind the scenes even when you canāt see it yet.
One of my favorite scriptures is in Matthew 17:20. Jesus says that if we have faith even as small as a mustard seed, we can move mountains. I love that. Heās not asking us to have perfect, massive, unshakable faith all the time. Heās asking us to start small, to believe just enough to keep goingāand He promises thatās enough for Him to work with.
Think about the story of Nephi building a ship. He wasnāt a shipbuilder. He didnāt have the tools or the training. But he had faith. He trusted that if God told him to do it, God would help him figure it out. And guess what? He did. And the same can happen in our lives too.
Sometimes faith looks like praying when youāre not sure anyoneās listening. Sometimes itās getting up and trying again when yesterday felt like a disaster. Sometimes itās just saying, āOkay, Heavenly Father, I donāt get itābut Iāll keep trusting You.ā š«
Iāve had moments where I didnāt know what to do next. Times where I felt totally overwhelmed or heartbroken. But as I kept trying to trust Godākept showing up, kept praying, kept believingāHe showed up for me. Not always in the way I expected, but always in the way I needed. It could be with a simple feeling of peace and comfort that could remind me that Heās truly there and can at least bring my heart the peace and love that I need for that day.
President Nelson once said, āThe Lord loves effort.āGod honors our efforts, no matter how small they feel. When we take even a tiny step toward Him in faith, He can do so much with that. Making time to kneel and pray to Him, inviting good messages and music to our hearts and minds, reading the word of God etc all of the little efforts that we do are seen by the Lord and He will help us with the true desires of our hearts.
So if youāre in a tough spot right now, hold on. Keep trusting. Keep believing that God knows you and loves you. Because He does. He wants to help and bless you. Take action and look up to Him even in the small and little ways that little mustard seed of faith will continue to grow in your heart as you make it a point to see the loving hand of God in your daily life. ā¤ļø Just know that with Him, nothing is truly impossible.
We might not always understand His timing or His planābut we can trust His heart. And thatās more than enough.
I pray that this week we will focus on strengthening our faith and trust in God. šŖš¼šThat we will come to Him more fully in heart, in purpose and in action. ā¤ļø
Love you all and hope to see you in class TONIGHT AT 7pm To strengthen ourselves physically, mentally and spiritually. š„°šš¼ā¤ļø
Our lives can be either driven by our schedules or by spirit. They can be driven by the constant chatter of our minds or by a place of calm. They can be driven by impulse or by wisdom.
Precious, sacred silence is one of our most essential friends. Our silent time reminds us of who we are and it gives us access to infinite wisdom from which we are guided when making our daily decisions. So why is it so difficult to write it on todayās schedule?
Many of us now have a spiritual practice during which we pray for assistance, read the word of God, meditate, focus on gratitude or find ways to inspire our heart. But as we know, the world pulls ferociously in different directions. It begs us to pay attention, to divide our time, to distract our focus and to be busier than itās good for the soul.
It takes a mindful effort and awareness to revisit our priorities often, and make the time to connect with spirit. Itās the most important thing we will do in the day. And when we do it first, the rest of the day is driven by moments of intuition gained from connecting mindfully with the source of all love, peace and light.
This is not a duty or an effort. We donāt work to be more spiritually connected; it is who we are. All we have to do is set aside time to check in and to let the noise drop away for long enough to reveal the beauty and calm that resides within us. And if we can just hover thereā¦openā¦ For a moment without jumping in with a thought, within that stillness, is when weāre able to activate our soulās wisdom.
Having a time during the day to calm the mind and still the soul can be a challenging practice. But that is one of those things that will have lasting consequences in our lives. We deserve to create moments of internal peace for ourselves. Moments to gain higher intuition and guidance. The rewards of doing this for ourselves will reach across all aspects of our being. Every day is a good day to begin learning or to recharge our practice. Itās always better to have progress over perfection.
Our goal for this week is to create more peaceful moments, to quiet our minds, be still and listen. We can ask for inspiration, breathe and take a moment to write down what we feel. As weāre able to keep those notes throughout the week, we will see that God does speak to us. Directly to our heart ā„ļø That internal peace is always available to us. Silence and peace can become our new friend. God wants to remind us that we can create moments to be still, to Still our souls and to know that He is God. Invite more of that light and wisdom into your day and youāll feel the difference.
As we choose to make time for moments of peace and quiet. We will be better able to express our feelings to our Father in Heaven. We will be better able to find peace for our soul, we will be open to allowing the light of Christ to enter more deeply into our lives. Allowing Him to purify and remove our negative thoughts and feelings and instead inviting the healing light of the Savior to cover us completely. š
I fully believe that it is part of our earthly experience to come and live in these bodies. So that we may learn to live and take care of them. But also, so that we may LEARN to go within ourselves to find the divine stillness that can only come from the presence of God. From where our spirits were born. We must learn this skill of going within and quieting the mind and the world. To really know that we TRUST GOD. To connect to Him in prayer and in spirit.
As we PRACTICE this skill, we will feel a stronger connection to Heaven. More inspiration and insights will come. We will be better able to handle our problems and we will have more trust and faith in God. We will gain a confidence that is divine and rises above any type of worldly confidence. Thereās no degree, no amount of money, Power or no self help courses that can bring the type of confidence and peace that only the spirit of God can provide to our souls.
May we quiet our words, calm our thoughts, soften our hearts and still our souls daily, so that we may listen, be open, have faith and receive. & most importantly, let your spirit lead and remember to BE STILL AND KNOW THAT HE IS GOD. š¤
Unfortunately Class is Canceled tonight but we will resume again next Thursday at 7pm. For now, do your best to take care of your body, mind and spirit. Remember that God loves you, He wants to hear from you! Make it your priority this week to make quiet moments for Him and to strengthen yourself from within. Notice His hand in your life and thank Him for your many blessings. He will guide you on what to focus on each hour of your day. & donāt forget that you can do all things through Christ who strengthens you.
There will always be people who test our patience, push our boundaries, or make us feel small. Some days, itās not just peopleāitās life itself that feels overwhelming. But what Iāve come to realize is this: we donāt need to face these challenges alone or unarmed. God has already equipped us with truth, strength, and His deep, unshakable love.
When weāre rooted in the love of God, everything changes. His love becomes our foundationānot peopleās opinions, not our circumstances, not our past or what we may be experiencing at this time.
As Iāve thought about how to handle difficult circumstances and people in our lives, I continue to be drawn to the idea of being rooted in Christ. ā¤ļø When I focus on my connection to Christ, Iām better able to handle the different situations that arise. I realize that oftentimes I donāt react correctly in the moment…but as Iām rooted in Christ, Iām better able to take a step back and give myself the opportunity to humbly recognize what I may not be doing right. I can give myself a moment to think about how the Savior would want me to react to the circumstances or ādifficultā people that I may encounter.
In the scriptures we read;
āI pray that you, being rooted and established in love, may have powerā¦ to grasp how wide and long and high and deep is the love of Christ.ā ā Ephesians 3:17-18
This kind of love gives us confidenceānot the kind that boasts, but the kind that stands. The kind that lets you say, āI am a child of God, and I donāt have to shrink to be accepted.ā It allows us to speak truth with grace, to set boundaries without guilt, and to show kindness without becoming a doormat. This type of confidence also helps us overcome some of our hardest challenges by reminding us that the love of God is healing. His love is powerful and it fills us with Faith and strength to overcome whatever challenges we may be experiencing.
Being rooted in Christ also teaches us that we can love others without losing ourselves. Jesus did this perfectly. He cared deeply, but He didnāt allow manipulation or disrespect. He retreated when He needed rest. He corrected when there was injustice. And He always acted from a place of divine loveānot fear or people-pleasing.
When we begin our day declaring who we are in Christ, it helps us walk in that same strength. Thatās why I want to challenge you this week to start each day with prayer and positive affirmations to help keep you rooted in Christ.
For example:
“Heavenly Father, remind me who I am in You today. Help me to walk in Your truth, not in fear. Teach me to love others as my Savior has taught, but also remind me to love myself enough to stand in Your strength. To be rooted in the mercy, grace, peace and the love of Christ. Help me to respond in love, strength and wisdom today. In the name of Jesus Christ, Amen.ā
Here are some ideas for daily affirmations that can help us.
(Speak aloud slowly, with belief)
ā¢ I am a child of God (John 1:12)
ā¢ I am fearfully and wonderfully made (Psalm 139:14)
ā¢ God has not given me a spirit of fear, but of power, love, and a sound mind (2 Timothy 1:7)
ā¢ I can do all things through Christ who strengthens me (Philippians 4:13)
ā¢ No weapon formed against me shall prosper (Isaiah 54:17)
ā¢ The Lord is my light and salvationāwhom shall I fear? (Psalm 27:1)
During the day we can practice taking some deep breaths and asking God to help us to respond in the moment of situations. We can remind ourselves to not just react emotionally to things but to stop, breathe and check our āroots in Christā to be able to respond as He would want us to.
And finally, we can end our day in gratitude. Thanking God for the opportunity to help us polish ourselves and try to do better with overcoming our circumstances. We can ask God to wash away anything that wounded us and to renew our mind in love and be filled with His peace.
We can also remind ourselves of these words;
ā¢ You are fearfully and wonderfully made.
ā¢ You are filled with power, love, and a sound mind.
ā¢ You are allowed to say no, to speak up, and to do it in a way that is confident in God.
ā¢ And above all, you are deeply loved by Godāand nothing can take that away. ā¤ļø
So, Let His love be your anchor and your confidence today. Let yourself be rooted in Christ. ā¤ļø That you may be able to give yourself the love and attention that you need. That you may also have the wisdom to walk away when you need to and to speak in wisdom and love continuing to have the peace and confidence of God by your side.
God wants us to learn how to navigate life with Him by our side. He wants to teach us that there are blessings to a of a life thatās rooted in Christ. Our patience will become stronger, our ability to manage our relationships will be filled with wisdom and we will truly become what God intends for us to become. As we prepare to meet God, we strive to better ourselves. & that choice blesses not only us, but those around us. ā¤ļøšŖš¼š„°
Youāve got this! More importantlyāHeās got you.
You know that feeling of loosing an item and really wanting to find it? It can be frustrating and stressful to look for it. In some cases we cry because we really want to find it. Most of the time when we realize something is missing we do all we can to try to find it. & looking for it can be a full adventure in itself, but we still have faith that we will find it and we look forward to experiencing the the joy of being reunited with the lost item.
This analogy can relate to those moments when we notice that we have lost something precious about ourselves. When we loose our Joy, our happiness, hope, self esteem or anything that you notice that youāve lost within yourself.
Challenges and difficulties come to all of us, none of us are exempt. It is part of life that we experience the ups and the downs so that we may learn, have empathy for others and grow as we go through the fire of our challenges. We can recognize that we can grow from our challenges and we remember that if weāre loosing something in those moments we MUST DO ALL WE CAN TO FIND IT or bring back a feeling of joy and peace or whatever it is that weāre needing back into our lives.
Remember that there are people on this earth seem to have it all but yet, theyāre miserable. & others who have absolutely nothing and yet, theyāre some of the happiest people on earth. Choosing joy is not dependent on our circumstances or what we gain or loose in life. Itās based in WHAT WE CHOOSE TO FOCUS ON. Instead of focusing on the problems all the time we can ālook forā finding gratitude today. We can search and look for joy in this very moment. Does looking at nature bring you joy? Or looking at your child or pet? Itās in the LOOKING OR SEARCHING for the beauty and the sacredness of each moment where we can find out joy and our peace.
What we focus on really grows. We see what we want to see-and we create what we concentrate on the most. So if we want peace, love, miracles and blessings, we first have to decide to notice them. Each moment is an opportunity for us to see the sacredness of that moment. We can focus our attention on finding the beauty, the good, the peaceful and the holy in each moment that weāre blessed to experience while weāre in this earth. Even during the hardest of times there truly is beauty, gratitude and joy that we can find around us if we choose to see it.
Itās hard to imagine that God would want us to be miserable, unhappy, lost or filled with negative feelings about ourselves or others, right? He would never speak to us in that way. If anything, itās the enemy who wants us to be miserable like himself. So, when we can recognize that God invites joy, peace, hope and love into our lives. That means that as we can consciously invite those things into our lives so that we may experience God more fully, even in this very moment.
We can ask ourselves; āDoes God wants me to feel Joy and happiness today?ā āDo I trust Him enough times help me find what I need today?ā āDo I want to invite Gods divine insights into my life today?ā āCan I feel Him here with me in this very moment?ā We can choose to allow ourselves to invite more of Gods presence. To reunite with His love, joy or peace even in the mundane moments of our lives. God will be there if we choose to look for Him in this very moment.
& what if all those little tiny moments where we find peace, love and joy are like mosaic tiles made up of some sort of divine clay and paint? Each little moment is like an imprint of Gods love. His fingerprints are seen in the little moments of your lives. The artwork that we will become as we choose to focus on seeing the beauty in the little things. The hand of God and the sacredness of each moment. Continuing to invite all that is good into our lives, regardless of the circumstancesā¦think about what God will allow us to become as we choose to invite Him to be with us more throughout it all. ā¤ļø
Mindfulness is also helpful when weāre looking for more joy or peace. Taking a moment to be present in the here and now, will help us to recognize the little details of this moment weāre living. So, stopping, breathing, checking where weāre at, what we see, touch, smell, taste. & taking a moment to calm our minds and hearts to just see Gods beauty of this moment. That is what will allow us to be better able to recognize what gifts we had lost but that now we can hold on to and enjoy. A gift to fill our heart with love, patience, peace. A gift of having an ability to focus on the beauty and joy that we can see here and now. Being aware of the divine that we can experience. Being swallowed up in the Joy of Christ instead.
We can see it in the morning light, the air we breathe, the thought of a loving friend, the tear over loss, the kindness of a stranger, The bite of food, the soft shirt, the trusty car, the cleansing rain, The smile of a child, the spoon in the pot, the broom on the floor, the very moment that we have to just trust be present in Gods love.
The common miracle here is love- which always wants to be found. Love is all around us, so look! Really look for what you want to find and you will experience the joy of being reunited with the lost thing- the divinity in the small and sacred things of your everyday life, which were there all along.
So, decide that beauty surrounds you today. Make it a point to seek and see the goodness and light that is all around you in the little moments. Watch carefully for beautiful moments and stay present where love is. You get to do this for yourself and you deserve to focus on love, peace and joy in the little moments of your day.
God wants to remind you that He is aware of YOU. Of what youāre going through. He is with you and will never leave you. He is HERE with you right now. Youāre not alone. Feel His love. Feel His hug! & allow yourself to be open to experiencing His full peace and love being poured abundantly over you in this very moment. He invites you to notice the sacred in each small moment and to find joy in Him daily. In the daily miracles of your life so that you may begin to see His mosaic work of his divine LOVE FOR YOU.
Our goal for the week is to invite joy, peace, love or the presence of God into the moments when we need it most. Practice taking deep breaths. Calm your heart and mind with the peace of God. And FIND JOY IN YOUR OWN INDIVIDUAL JOURNEY WITH GOD. Youāve got this! š„°š«¶š¼
CLASS IS CANCELLED TONIGHT, but try to make it your goal today to do something to strengthen yourself physically, mentally and spiritually. ā¤ļø Hope to see you you again next Thursday. šŖš¼š„°
In a world often overwhelmed by noise, chaos, and uncertainty, there remains a truth so constant, so unwavering, that it anchors us in every storm. It is the boundless love of God through Jesus Christ. This love is not just a concept or a fleeting emotion. It is the essence of who God is. āGod is love,ā the apostle John writes (1 John 4:8), and through Christ, we see that love made flesh, walking among us, healing, forgiving, and embracing the brokenhearted.
From the very beginning, we were created in love, in the image of a God who desired a relationship with us. Because of His divine love He was willing to sacrifice and send His only perfect Son to redeem us, not because we earned it, but because He couldnāt bear to be apart from us. Jesus, with arms stretched wide on the cross, gave us the ultimate picture of love: sacrificial, unconditional, and eternal. What an incredible honor to know that thanks to Him we get to choose to return to His presence.
His divine love isnāt meant to be admired from a distanceāitās meant to be received, embraced, and lived out. That begins with us choosing for ourselves what we want to focus on each day. We begin to learn how to be kind and loving toward ourselves, not with pride or ego, but with the quiet confidence that comes from knowing we are cherished by the Creator of the universe. We begin to realize that we are not an accident. We are not a mistake. We are each beloved, forgiven, and wonderfully made.
When we accept that truth deep in our hearts, it transforms the way we see others. Just as Christ looked at the outcast, the sinner, the hurting, and saw beauty and worth, so too are we called to love. This love is patient when itās easier to walk away, kind when itās tempting to judge, and strong when the world around us grows cold. It is a love that forgives, that hopes, that endures, because it reflects the heart of our Savior. ā¤ļø
To love as Christ loves isnāt always easy, but it is always powerful. Every act of kindness, every word of encouragement, every time we choose grace over anger, we become living reflections of His love. And in doing so, we light up the world around us.
So today, rest in the truth that you are deeply loved by God. Let that love wash over your soul, mend your wounds, and renew your spirit. Then go, and let that love pour out of youāinto your family, your friends, your neighbors, and even strangers. Because the love of Christ is too good, too beautiful, and too life-changing to keep to ourselves.
These are the words from our Savior that we hope to hold on to this week. āLove one another as I have loved you.ā ā John 13:34
Letās let that be our mission this week. Let that be our joy. Let that be our peace. Hold on to Gods love this week ā¤ļø
I hope that you can make it to class tonight at 7pm to strengthen ourselves physically, mentally and spiritually. š„°ā¤ļø
Lately Iāve been thinking a lot about miracles. Sometimes we tend to doubt that miracles can still happen. We focus so much on the difficulties and the stresses of life, that we tend to close ourselves up to seeing the miracles that are happening around us. In the last few months my family has witnessed miracles related to health and healing that have been incredibly special and beautiful. These miracles have truly made us fall to our knees to thank God for what He has done in the lives of our lives ones.
Sometimes miracles donāt happen as clearly as what we experienced. But I want to remind you that there are miracles happening in your life way more often than you think. We just have to be willing to find them, recognize them and know that God is truly present in our lives.
Sadly, the majority of the world walks around stressed out š thinking about all of the horrible and terrible things that are happening. The emotional, physical, mental, spiritual and financial stresses that we all face. People complain about how hard and difficult life is and sadly many tend to believe that miracles donāt exist. š but the scriptures teach us that miracles have not ceased:
“And again, it is by faith that miracles are wrought; wherefore, if these things have ceased, wo be unto the children of men, for it is because of unbelief…” (Moroni 7:37)
That verse is both a reminder and an invitation. If miracles seem absent in our lives, perhaps itās not because God has stopped performing them, but because weāve stopped looking for them or believing in them.
So, today I want to invite you instead to STOP for one minute. Let your thoughts be calm. Take some deep breaths and if possible sit outside for a minute. Be truly present for a moment and allow yourself to disconnect from the world to instead connect to God. Feel the wind blowing all around you, look at the plants, animals, the sky, all that is living around you what do you see, hear, smell and just listen with your heart to feel Gods voice for a moment. š
This morning I did that, & Iām so thankful for the time that I set aside to be with God because I was truly able to feel HIS PRESENCE in my life. I felt His love for me and then I opened my scriptures and i happened to open to this passage.
D&C 35:8-9
8. For I am God, and mine arm is not shortened; and I will show miracles, signs, and wonders, unto all those who believe on my name.
9. And whoso shall ask it in my name in faith, they shall cast out devils; they shall heal the sick; they shall cause the blind to receive their sight, and the deaf to hear, and the dumb to speak, and the lame to walk.
That alone was a miracle to me. The fact that I opened my scriptures to this passage that had to do with what Iāve been thinking about. And when He says For I AM GOD and mine arm is not shortened. That parade spine brought treats to my eyes. How often do we not trust God or think that his arm is not stretched toward us? He promises in this scripture that HE WILL SHOW S
MIRACLES, SIGNS AND WONDERS TO ALL WHO BELIEVE ON HIS NAME. ā¤ļø
There it is! If we want miracles to happen in our lives we have to BELIEVE IN GOD! Believe that He is a God of miracles. That He will make miracles happen in our lives for us to experience Him more fully during our time on earth. How amazing that we have this opportunity to come to know a God that is loving, kind and a MIRACLE WORKER. How amazing for us to testify and know for ourselves that He does work miracles in our lives.
This life is not meant to be focused on the difficulties and the struggles. What if we start to FOCUS ON THE MIRACLES INSTEAD. š„¹š On being more open to feeling God in our lives more fully. On thanking Him in advance for hearing and answering our prayers. This will strengthen our faith in Him. This will change our lives and allow us to live a life that is meant to be lived in Joy. Focusing on the light instead of the darkness and then allowing each one of us to shine that light for others around us who are unable to feel Gods divine influence in their lives. ā¤ļø
Donāt forget that miracles begin with belief. When we choose to trust in the Savior, even in our uncertainty, we open the door for heaven to step in. Faith isn’t perfect knowledgeāit’s the decision to move forward with hope, to believe that the impossible can become possible through the power of Jesus Christ.
Think of the woman who touched the hem of the Savior’s garment. She didnāt demand a grand sign; she simply reached out, believing. That quiet act of faith unleashed divine healing. In many ways, miracles often start with a small, unseen step of faithāa prayer uttered in the dark, a choice to forgive, a heart willing to hope again.
So, this week letās focus on:
š Strengthening our Faith in Jesus Christ.
š Ask for miracles in humility. Our Father in Heaven wants to hear the desires of our heart. We shouldnāt be afraid to ask for big thingsābut we should do so with the humility to accept His timing and His way. Even when the answer isnāt what we expect, the process of seeking can still lead to miraculous growth.
š Look for the small and simple.
Sometimes, the most profound miracles are quiet and personalāa softened heart, a sudden sense of peace, a clear prompting at the right moment. These everyday miracles are no less divine. The more we notice them, the more our faith growsāand the more miracles weāll begin to see.
š Act in Faith
Faith is more than belief; itās action. As we take steps forwardāeven when weāre unsureāwe demonstrate to the Lord that we trust Him. Often, the miracle comes after the trial of our faith (Ether 12:6). As we keep moving with trust in Him, the path becomes clearer.
So, letās allow ourselves to believe in a God who hears our prayers, knows our names, and works in our lives in ways seen and unseen. He is the same yesterday, today, and forever. His power is real. His love is constant. And yesāHe still works miracles.
Sometimes those miracles come in dramatic, unmistakable ways. Other times, they come quietly, over time, like sunlight slowly melting the ice. But they do come.
President Russell M. Nelson taught:
“The Lord loves effort, and effort brings rewards that canāt come without it. Even miracles.”
rejoice in the God of miracles who is
So, I invite you today to BELIEVE IN MIRACLES! šŖš¼š„° To BELIEVE in the MIRACLE WORKER THAT LOVES YOU!!! ā¤ļø To ask in humility for what He already knows is in your heart. And to be WILLING TO ACT on what you feel. Rejoice in the God of miracles who is still moving mountains, even in the small experiences of your life.
REMIND YOURSELF THAT HE LOVES YOU!!! ā¤ļø & He is ready to show you what He can do in your life. š„°ā¤ļøšš¼
Love you all and hope that you can make it to class tonight at 7pm!!! We will have an amazing workout and a beautiful meditation to leave us feeling centered, peaceful and renewed. Hope to see you there. š«¶š¼š„°
Life is unpredictable. No matter how hard we try to plan and prepare, challenges arise that test our faith and fill us with fear and stress. We worry about the future, our families, our responsibilities, and the unknown. These burdens can feel overwhelming, making peace seem out of reach.
But the Savior invites us to take a different path. He pleads with us:
āCome unto me, all ye that labour and are heavy laden, and I will give you rest.ā (Matthew 11:28)
This is not just a comforting phraseāitās a promise. Christ will give us rest if we choose to trust Him. That doesnāt mean our trials will disappear overnight, but it does mean that we donāt have to carry them alone.
When Peter walked on water toward Jesus, he did something incredible. But the moment he took his eyes off the Savior and focused on the storm, he began to sink (Matthew 14:28ā31). The same thing happens to us. If we focus on our fears, we will feel like weāre drowning in stress. But if we fix our gaze on Christ, we will find the strength to move forward. We are capable of shifting our focus to Christ no matter what weāre going through. It requires strength but we can choose faith over fear and feel the difference.
So how can we practice and strengthen our mind and soul to choose faith rather than fear?
1. Pray with Real Intent; Instead of letting fear dominate our thoughts, we can pour our hearts out to the Lord. He knows our struggles and stands ready to help us. When we replace anxious thoughts with heartfelt prayers, we invite peace into our lives.
2. Fill Your Mind with His Word; Fear thrives in the absence of faith. Immersing ourselves in the scriptures, in the words of God builds spiritual confidence and pushes out doubt. When we read about Godās faithfulness to His children, we remember that He will also be faithful to us.
3. Turn Worry into Worship; Rather than dwelling on what we canāt control, we can focus on what we canāserving others, expressing gratitude, and deepening our relationship with Christ. When we choose to worship instead of worry, our perspective shifts from fear to trust.
4. Trust the Lordās Timing; Fear often comes when we donāt see immediate solutions. But faith reminds us that God is never late. He is working in our lives, even when we donāt see it. Trusting His timing allows us to let go of stress and lean into His plan.
5. Take Action in Faith; Recognize that FEAR PARALYZES AND FAITH EMPOWERS. When we act in faith- whether by making a difficult decision, stepping outside our comfort zones, or simply choosing to believe that God is with usāwe prove that we trust Him. And He always blesses those who move forward in faith.
The Promise of Peace. Donāt we all want and need a little more peace in our lives?
Jesus Christ is the Prince of Peace. When we turn to Him, He replaces our fear with faith and our stress with serenity. As we let go of our burdens and trust in Him, we will find the rest He has promised.
So today, whatever is weighing on your heart, take it to the Savior. Lay it at His feet. Allow yourself to be empowered by your faith in Christ instead of being paralyzed by fear which is what the enemy wants. Allow yourself to be the PROTECTOR of your mind. Choose thoughts that uplift you and help you. Be kind to yourself and others. Focus on the good, on your blessings, and take a moment to breathe and be present. Most importantly, remember that God loves you, and He will guide you through and be by your side to help you one day at a time.
Trust Him when He says āBe still, and know that I am God.ā (Psalm 46:10)
Let go. Trust Him. And find peace.
Tonight in class we will focus on letting go of fear, insecurities and negativity and focusing instead on bringing in more faith,better thoughts and more peace to be with us. This is our goal for the week. Faith over fear.
I pray that this message helps you to gain strength and to renew your mind. Love you all and hope to see you tonight at 7pm! š
At some point in life, we all face feelings of inadequacy. Maybe you feel like youāre not measuring up as a parent, spouse, student, or disciple of Christ. You might compare yourself to others and feel like you fall short. These feelings can be overwhelming, but the truth isāyou are enough, just as you are, because you are a child of God.
Part of our journey on this earth is to recognize where these feelings come from and to learn how to overcome them.
Feelings of not being good enough often stem from unrealistic expectations, comparison, or fear of failure. The adversary wants you to believe that you are not worthy, that you will never be enough, and that your efforts donāt matter. But Heavenly Father and Jesus Christ see you differently. They see your potential, your goodness, and your efforts, even when you donāt.
So, take a moment to take some deep breath and remind yourself that youāre doing better than you think. Try to remind yourself of your blessings and that God loves you and will always be here for you.
President Russell M. Nelson has taught:
āYou are a son or daughter of God. He is your Heavenly Father. He loves you. He and His Son, Jesus Christ, have a plan for you. They will do everything within Their power that you will let Them do to help you.ā
Your worth is not dependent on your accomplishments, talents, or what the world says about you. Your worth is inherent because you are a child of God. He loves you unconditionally, and nothing can change that.
We can also remind ourselves that we can rely on Christās Grace.
Sometimes we feel like we have to be perfect to be accepted by God. But perfection isnāt the requirementāprogress is. The Saviorās Atonement is there to lift you, strengthen you, and help you grow. In 2 Corinthians 12:9, the Lord reminds us:
āMy grace is sufficient for thee: for my strength is made perfect in weakness.ā
You donāt have to do it all on your own. Christ fills in the gaps. He strengthens your weaknesses and makes you more than you could ever be on your own.
Here are some ways to overcome feelings of not being good enough:
1. Pray for Help ā Pour out your heart to Heavenly Father. He understands your struggles and wants to help you see yourself as He does.
2. Stop Comparing ā Social media and the world often show only the highlight reels of othersā lives. Focus on your journey and the progress you are making.
3. Focus on What You Can Do ā Instead of dwelling on what you lack, recognize what you do well. Celebrate your strengths and accomplishments, no matter how small.
4. Serve Others ā Sometimes, the best way to overcome negative feelings about yourself is to lift someone else. Service helps us feel Godās love and reminds us that we have value.
5. Fill Your Mind with Truth ā Read the scriptures, listen to uplifting talks, and surround yourself with positive influences that remind you of your divine worth.
6. Be Patient with Yourself ā Growth takes time. Heavenly Father doesnāt expect perfection overnight. Give yourself grace, just as He does.
Remember That God Sees You Differently Than You See Yourself
One of the most beautiful examples of this is found in the story of Gideon in the Old Testament. Gideon saw himself as weak and incapable, but when the angel of the Lord appeared to him, he called him a āmighty man of valorā (Judges 6:12). God saw who he could become, not just who he was at that moment.
The same is true for you. You are not defined by your doubts, fears, or past mistakes. You are defined by your divine potential and the love God has for you.
You Are Enough, Because You Are His. ā¤ļø
If youāre struggling with feelings of inadequacy, remember this: You are doing better than you think you are. Your efforts matter. You are loved beyond measure. And with Christ, you are always enough.
Whenever you feel like youāre not measuring up, turn to Him. He will remind you of your worth, strengthen your heart, and help you see yourself the way He sees you. Keep goingāHe is with you every step of the way.
āFear not: for I have redeemed thee, I have called thee by thy name; thou art mine.ā (Isaiah 43:1)
This week the goal is to be kind and loving to ourselves. Talk to yourself as you would talk to your friend or someone you love. Stop talking to yourself negatively and instead remind yourself of the love that God has for you. Your blessings and of your divine worth which you brought with you from Heaven and will remain with you FOREVER.
Hope to see you in class tonight at 7pm to strengthen yourself physically, mentally and spiritually š„°ā¤ļø
Gratitude is one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesnāt cost any money and it certainly doesnāt take much time, but the benefits are enormous.
Did you know that just by being grateful you can shield yourself from negativity? One study shows that being grateful can instantly make you at least 25% happier, it rewires your brain, eliminates stress, strengthens your relationship with yourself and others and it increases your mental strength.
Not only that, but God wants to remind you that He wants you to focus on gratitude instead of focusing on the things that donāt seem to be working right in your life. He has promised us this; āAnd he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.ā (D&C 78:19) How amazing that God has promised us that as we focus on gratitude, He will bless us with even more than what we have now.
The more weāre able to practice gratitude the more we will invite joy into our lives. Practicing gratitude is the part that will really change our lives. So, how can you make this a part of your daily life? You can start first thing in the morning by thanking God for a new opportunity of having a new day, for your gifts and blessings. You can also have a gratitude journal to help you notice the daily blessings. Throughout the day you can have moments to just breathe and be in that feeling of gratitude. Or you can make it a point during your family dinner to say one thing youāre each thankful for. All of these things will invite joy into your life and the life of your loved ones and it will also add the physical and spiritual benefits of being grateful.
So, If youāve been feeling stressed and overwhelmed please take a moment to stop what youāre doing, to have a second to just close our eyes and to take a few deep breathsā¦.Just taking a moment to be thankful for this simple ability to take in a breath is all you need to focus on. With each breath that comes into our body we can experience deeper and deeper feelings of gratitude for all that we have and for all that weāve received from God. We can allow those breaths to strengthen us and to renew and energize our body, our mind and our spirit. Remember, focus on your blessings. Youāre in charge of controlling how you feel and what to focus on. Let it be for your benefit and for your inner peace.
The goal for this week is to be thankful DAILY āļøWhen you start feeling stressed take a moment to count your blessings instead. Think about the simple gift of life. The way your body functions, the fact that youāre able to be on this earth today, that you can breathe, be here and present with everything that surrounds you. The more that you focus on those things the more youāll bring peace into each moment. The more stress will disappear and youāll be able to feel peaceful, joyful and instead focused on the abundant blessings that God has given you.
St. John 14: 18 says I will not leave you comfortless: I will come to you. One of the ways in which we can feel the comfort of God is by expressing gratitude to Him and by being willing to trust in the promise that He will never leave us comfortless. Gratitude will allow us to open our eyes to see more of the blessings that God has given us and in return It will allow us to strengthen our relationship with Him. To trust Him more and to believe in His will and goodness for our lives.
This will allow us to stop fearing and instead have more faith in Him and in ourselves. Once weāre able to do that, we can then help Him to reach out to others in gratitude to testify of His goodness and to be a light and a blessing to those around us. We have to CHOOSE to live from a place of gratitude. This power is truly renewing and it will affect so many areas of our life.
The benefits of gratitude not only bring health and mental strength into our lives. It also adds confidence in God and in ourselves that will allow us to have a way more joyful, enjoyable and peaceful life. We will be better able to help ourselves and others on our journey, and it will remind us daily of the love of God. The choice is yours, let gratitude be your blessing today.
Unfortunately CLASS IS CANCELLED TONIGHT. But we will resume again next week. š I hope that you can still make time to take care of your body, mind and spirit this week š«¶š¼
Our spiritual goal for this week is to keep a gratitude journal or to express our gratitude daily and see how we feel after doing that for one week.
Our physical goal is to cut out the sugary drinks and sugary snacks. At least for one week try drinking more water and lowering the sugar intake and see how you feel. It may be hard at first, but proving to yourself that you can keep this promise to yourself will lift your self esteem and remind you that you can make better changes for your health.
TODAY, FOCUS ON THE THINGS THAT MATTER MOST, BE GRATEFUL AND TAKE IT ONE MOMENT AT A TIME. ONE CHOICE AT A TIME, ONE DAY AT A TIME. HAVING AN ATTITUDE OF GRATITUDE FOR ALL THAT SURROUNDS YOU AND SUPPORTS YOU WILL CHANGE YOUR DAY COMPLETELY. Love you all and donāt forget that youāre amazing, you have divine potential and God loves you.
Canāt wait to see you in class again soon. š„¹š«¶š¼
Life isnāt always easy, we all experience difficult circumstances that can sometimes make it harder for us to focus on the good and the joy that we can feel.
This week I went into a store to purchase a couple of things. I wasnāt thinking anything about it, until I met a girl who worked there and was trying to help me. We started talking about makeup, and all of a sudden we ended up talking about life and how things donāt always turn out the way you plan etc. She mentioned that she struggles with comparing herself to other people, and how that makes her feelā¦I think all of us can relate to that.
We talked about social media and how it can make you feel pretty terrible about yourself. I told her that we all struggle with thoughts like that. We see others lives and think that their lives are so perfect…but we have no idea what kind of struggles those people are facing in their lives too. I told her that God has a perfect plan for her and that she doesnāt need to compare herself to anybody else. Comparison truly steals our joy & it robs us of opportunities to be happy and to feel love for ourselves and others. God definitely doesnāt want us to walk through life feeling like that. š
One of the best things we can do for ourselves is to let go of comparisons. To remind ourselves that we are on our own path. The path that God has created for each one of us individually. His path is a path that allows for Joy to be present even during the challenges we face.
Comparing ourselves to others is one of the quickest ways to drain our joy. Itās easy to look around and feel like other people are doing better, but the truth is: everyone has struggles, even if we donāt see them.
Hereās how to stop the comparison game:
ā¢ Remind yourself: social media isnāt real life. People share their highlight reels, not their struggles. No one has a perfect life.
ā¢ Celebrate your own progress. Instead of looking at what others have, focus on how far you have come. What have you learned? How have you grown? Thatās what matters.
ā¢ Replace comparison with inspiration. If someone has something you admire, donāt let it make you feel āless than.ā Instead, let it inspire you. If they can do it, so can youāin your own way and timing.
ā¢ Trust that God has a plan just for you. God created you to have Joy! 2 Nephi 2:25 says: āmen are, that they might have joyā Your journey is meant to be different from anyone elseās, and thatās a good thing.
In the ups and downs of life, you can choose to have God by your side and focus instead on inviting the good into your life. On taking ownership of your thoughts and understanding that no matter what circumstances are happening…You can always change your focus and choose to feel Joy instead. Here are a few ideas that can help us to change our focus.
1. Be Present & Find Joy in the Small Moments.
One of the biggest ways to invite more joy into your life is to focus on now. Not the past, not the futureājust this moment. Try these simple ways to stay present:
ā¢ Take deep breaths ā When life feels overwhelming, pause and take a few slow breaths. It calms your mind and brings you back to the moment.
ā¢ Notice the good ā Whether itās a warm cup of tea, a sunrise, a smile from a stranger, or a song you love, joy is often in the little things we overlook.
ā¢ Keep a gratitude list ā Every day, write down three things youāre thankful for. Itās hard to feel joyless when you focus on whatās good.
2. Strengthen Your Mind & Choose Joy
Joy isnāt about never having strugglesāitās about learning how to rise above them. Here are a few ways to strengthen your mindset:
ā¢ Change your perspective. Instead of thinking, āWhy is this happening to me?ā, ask, āWhat can I learn from this?ā
ā¢ Do something kind for someone else. Service is one of the fastest ways to shift your focus and feel joy.
ā¢ Be kind to yourself. If you wouldnāt say it to a friend, donāt say it to yourself. You deserve encouragement too.
3. Connect with God & Your Higher Self
True joy comes from within and from allowing God to be present in our lives. ā¤ļø
ā¢ Pray or meditate. Talk to God, or simply sit in silence and connect with your inner peace. Allow yourself to speak to God and Listen to Him speak to your heart, mind and soul. He will let you feel His peace and remind you of how much He loves you.
ā¢ Remember, you are more than your circumstances. You can say to yourself: āI am a divine soul, not just my body or my role.ā This means your worth isnāt based on achievements or what others thinkāitās already within you.
ā¢ Trust in Godās timing. Elder Jeffrey R. Holland said, āSome blessings come soon, some come late, and some donāt come until heaven.ā Just because something hasnāt happened yet doesnāt mean it wonāt.
As we go through life and experience the hills and valleys of life. We also begin to understand what some feelings and thoughts feel right for our soul, and others donāt. We begin to recognize more clearly that we CAN practice changing our focus. Letting go of the negative and focusing instead on the good and the joy that we can experience TODAY. BEING PRESENT, RIGHT HERE & NOW.
Remind yourself that no matter what youāre going through, you can find joy. Itās in the little moments, in being kind to yourself, and in trusting that your path is unfolding exactly as it should. In trusting God for His provision of health, strength, encouragement and love for you. Remember that youāre divinely created. God has a perfect path for you. It is your own unique journey. Trust in God, trust in yourself and in your ability to focus on the joy that you deserve and that is yours to claim.
Our focus for this week and to choose joy. Choose joy in each task that you do. Find the joy in it. Practice letting go of what doesnāt serve you and allow God to fill your heart, mind and soul from one hour to the next with his peace, love and joy.
Finally, in your heart say to yourself: āI open my heart to the possibility of joy flowing in my life. I am grateful for the gifts of today. I trust that my benevolent Father has a divine plan for my highest good. I trust in Him and in myself. I choose Joy one moment at a timeā šš„°
Hope that you can make it to class tonight at 7pm. We will focus on releasing stress and also on allowing ourselves to focus on being joyful and grateful for all that we have and are able to do. Remember that you are your own best cheerleader and that the motivation to get yourself to class has to come from YOU! So, do this for yourself and feel the difference. Youāll leave feeling renewed and amazing! ā¤ļø Hope to see you there! ā¤ļø
