How often are we choosing our thoughts carefully? How often do we change our negative thoughts into positive ones? Studies have shown that unfortunately most of our thoughts tend to be negative, creating feelings of doubt, fear, discouragement, anger and many others. Sadly, those negative thoughts or emotions when not controlled, can take over our minds and hearts sometimes even spiraling out of control and causing us to be stressed, become ill, loose relationships, and most importantly destroy our inner peace.
We have the ability to CHOOSE how we will react to EVERY situation and how our thoughts will influence our outcomes, wether for bad or good in our lives… The choice is ours. 🙂 The key is to exercise this daily in our lives and to practice and continue practicing every time we acknowledge the negative thought. We want to remember that we always have two choices in our situations, we can either choose what will affect us negatively or choose what will affects us positively.
When a negative thought comes into our minds, we have to hit the Ctr, Alt, Delete button and throw it away completely! These thoughts serve no positive purpose In our lives, but instead they create anger, anxiety, stress etc…We don’t need to torture ourselves with all that negativity. But Instead, we should delete for our minds, replace the thought with a positive one and continue to repeat that until we begin to feel calm, at peace and joyful. We can also help ourselves by choosing to surround our lives with as many positive things as we can! things that will bring peace, tranquility and joy into our heart, mind and soul. <3
All that is good comes from God. We will be blessed for wanting and constantly trying to be positive In all things. God put us on this earth to have joy, to fill our lives with peace and light for us to be able to help ourselves as well as those around us. We are here to choose only the best from our life and our experiences to grow little by little in wisdom and knowledge by doing positive things that will fill our lives with joy, peace each day.
He wants to help us in our search for peace and happiness! By focusing on Him and letting go of the little things of this world we will be lifted to a higher place to be able to cope with all things and find the good even in the hardest of times…He will provide peace! Even more than we can imagine.
“Peace I leave with you, my peace I give unto you.
Not as the world giveth, give I unto you.
Let not your heart be troubled, neither let it be afraid.” (John 14:27)
Trust Him! & see how much He can do for you!
Our spiritual goal for the week is to focus on having positive thoughts & Changing the negative ones for good ones. We have to remind ourselves when the negative thought comes that we have chosen to be positive! And we will change it for our good!!! Practice makes perfect 🙂
Our physical goal for the week is have a healthy breakfast every day this week. Adding protein, fruits and veggies would be great! Or just having a healthy smoothie would be a great way to start the day too. Having a healthy breakfast will kick start the day hopefully help us to stay focused on eating healthier during the rest of the day.
Hope to see you tonight In class for a great workout, toning and meditation. Tonight we will learn a nice quick meditation for bringing peace into our lives! hope you can make it and invite your loved ones to benefit from it as well. Love you all and I’m here for you always!
Xoxo
Lili
