We are constantly choosing If we allow positive or negative thoughts to enter our minds. We also choose how long we allow these thoughts to stay with us and the influences that they will have on our bodies, minds and actions is also in our control. Everything within us and even what’s around us is a product of our thoughts. There’s a quote that says; ” Choose your thoughtts wisely for they are the energy that creates your life” We have more control of our thoughts than what we think. This is a daily test that we go through to see if we are able to master our thoughts and to control what tries to enter our minds. Here’s an important question that we can ask ourselves, How many of our thoughts are actually positive during our day? Are we feeling more negativity thoughts than positive ones? if we are, then we have to change this way of thinking for our own benefit. Since we already know that being positive leads to positive results, better health and overall peace and happiness. The way to do this is to catch ourselves thinking the negative thought, stoping it from going further within us and replacing it with a positive affirmation. A new thought that will create a positive influence within us… We basically turn those negative thoughts into positive ones. We have the power to do that! 
We also want to let go of anything negative that we may say about ourselves and others. We are often too critical of ourselves, we may tell ourselves we’re not capable of doing things, not smart enough, not pretty enough, that we’ve gained too much weight or that don’t feel good about ourselves, and many other critical things about how we are etc. We have to realize that those are damaging thoughts and that we do have the power to change these thoughts. One way to do this is to be grateful for having all that we have… Even our own bodies that work. We can be thankful for the beauty that each ones of us has and embrace what God has given us on this earth. We can create positive thoughts to change those negative ones that are not useful but instead hurtful or destructive. And instead to replace them with words like YES! I CAN DO IT!” I AM BEAUTIFUL! I LOVE MYSELF! I LOVE TAKING GOOD CARE OF MY BODY, MY MIND AND MY SPIRIT! I LOVE WHO I AM BECOMING EACH DAY AND I CONTINUE TO DO MY BEST TO MOVE FORWARD IN THE DIRECTION THAT GOD WANTS FOR MY LIFE!!! 
Think about the way that these thoughts make you feel! isn’t amazing? It’s because they’re true statements! they really will lead our lives down a much happier, healthier and spiritual life than we have done in the past. God wants us to think positive! His intent is to have us be full of Joy in our lives! And we can create Joy even during our hardest times…A strong mind can do these things and overcome so much! 
Believe in yourself and in what you’re capable of accomplishing! You have the power to do it because you are a daughter of God and with His help you can do anything!!! You have the power to change your world and how you react to what happens around you. You have the power to let go of things or hold on to them. You have the power to forgive others and see them in love as children of God who are also trying on this earth. You can be positive in all that you do. The choice to live this way is in each one of us. If we ask God in prayer to help us be more positive I know with all my heart that He is full of love and ready to provide us with what we need to better ourselves and our minds. Trust in Him and have full faith in what He’s capable of doing with your life. <3
Philippians 4:13
I can do all things through Christ which strengtheneth me.
Our Spiritual Goal is to: Think positive!!! Whenever we notice a negative thought coming in wether it’s about ourselves or others, we will get rid of it by replacing it with the positive thought that goes against it! this will be a good exercise also to recognize how often our thoughts are actually positive! Just try it and see how you feel! even one day of positive thinking will make a huge difference and it may even become a anew habit for us!
Our physical goal is: To motivate ourselves to do something physically great for our bodies this week. Exercise helps in so many ways and our bodies crave it and need it! At least 2 to 3 days this week if we’re able to walk or do anything that feels good for ourselves. the key word is MOTIVATION!!! Just make it happen for yourself! and if you need motivation call me!!! lol 😉
If you are in need of relaxing and getting rid of stress, don’t let other things get in the way of you being able to do something great for yourself. The motivation has to come from each one of us! So, motivate yourself to come to class tonight for your benefit and for your health and your mind. We all need it and we can do this together!!! 🙂 We will have an awesome workout to burn calories and our toning session as well. But at the end we will focus our meditation on stress relief and letting go of things that are slowing our progress. This will leave us feeling great for the whole rest of the week! Just make it happen for yourself and see how amazing you’ll feel! You can invite anyone else who would benefit as well.We do this because we love ourselves! Let’s do this together!!! See you tonight!!! 
& have a blessed and wonderful day!!!
Love you all!!
Lili 
