Month: May 2021

The world around us wants us to gain our confidence from our abilities or from what we can accomplish. We tend to feel like our level of confidence is based on what people say about us, how many likes we get, how popular we are, how much we have compared to others, how we look etc.

The more that we base our level of confidence on what is “popular” the harder it will be to ever feel true peace with ourselves. Following the words of the world around us keeps us unstable and unable to gain a strong and rooted confidence in God. It’s important for us to be honest with ourselves and ask ourselves, how confident do I feel today? Do I look for outside sources to bring me confidence? How can I turn my lack of confidence into becoming truly confident in God and in His plan for me?

To be confident in God means that we don’t need any outside sources to tell us our worth. We don’t need likes, comments, the popular vote or for people to like or accept us. The confidence that God provides is different. It’s not prideful or conceited, Instead it’s peaceful, calm and filled with an inner strength & knowledge that there is a God who hears every prayer & and is ready to prove to you what the power of having true faith in Him life feels like. ???

God confidence means that it’s full of courage even when there’s fear, because we know in whom we trust. It’s a confidence that has faith to get out of the boat during the storm and walk on the water keeping your focus in HIM. ❤️ It’s a confidence that is filled with a positive attitude, with hope, it looks upward and forward to the future and to the purpose that God has for our lives. It’s a confidence that is filled with strength and courage to live the best life that we can for God and for ourselves. ???

God teaches us in Psalms 118:8 It is better to trust in the Lord than to put confidence in man. & Proverbs 3:26 says; For the Lord shall be thy confidence.

God wants us to place our confidence on Him. That’s the reason why we’re here on this Earth! to get to know Him, to learn to trust Him, to test the limits of our Faith & to become who He intended us to become when He created us. The more that we trust Him, the more we will notice what we can do and accomplish with His help. He will guide us, help us and inspire us to know where we should be focusing our energies. Trust Him & see what a confident Child if God can do. ????

Don’t let your days pass without allowing yourself to connect to God and to experience the power He has for your life. Wake up each day with a desire to do your very best! To put your faith in Him, to stop worrying and instead turn it all to Him! ??

Allow your fears, insecurities and dissatisfactions to disappear and instead focus your energy on inviting the light of God, on living daily in gratitude for your blessings and if needed on disconnecting from the negativity to build that inner strength for your soul.

Let go of the distraction that are keeping you away from growing your faith and trusting in God. Instead make it a point today to connect to your source of light, love and peace. Breathe In that energy into your body, allow it tome in and fill you with His healing energy. Breathe it into your Mind and allow your mind to be renewed in God. Clearing your mind to know exactly what to focus on today and Breathe love into into your soul and your heart so that you may feel and know that GOD LOVES YOU! & HE MAKES YOU CONFIDENT AND ABLE TO DO ALL THINGS ❤️

You’ve got this! Prove it to God and prove it yourself. ??❤️

? Our Spiritual goal for the next 2 weeks is to be God confident! ?? ?Don’t let the other stuff get to you. Focus on your purpose! On renewing your Mind, BODY and Spirit with His light daily. Focus on what God wants you to work on and you’ll feel so much better. Set goals for yourself, talk to Him & be confident in your ability to accomplish what He has placed in your heart.

? Our Physical goal for the next 2 weeks is to Eat more nutrient rich foods. Let’s avoid anything processed or sugary. And let’s set a goal to exercise at least 3 times during the week ??? Focus on healthy, nutrient rich food, and be mindful of what is going in your body. We can do this! ???❤️

? NEW CLASS TIME STARTING TONIGHT AT 7:00 PM! CLASS WILL BE CANCELED FOR THE NEXT 2 WEEKS. So, tonight is your chance to do something awesome for your Body, Mind & Spirit. Hope that you can make it! ??❤️???‍♀️??

Love,

Lili ?

For many of us our first thought of the day is “I didn’t get enough sleep.” Followed by “I don’t have enough time, my weight isn’t what I want it to be, there’s not enough money, I need that, I haven’t done this” etc….We’re unknowingly judging ourselves daily with statements of lack or of not being good enough or doing enough.

We have a hard time being satisfied with what we already have. Social media and the things we view can also have an effect on us, making us feel “not enough”. We live in a consumerist society where we are preoccupied with the acquisition of things. They want us to feel lack constantly! They tell us we’re not enough and that we need to acquire MORE in order to feel good enough. They lie to us and tell us we’re not pretty enough and we need that make up, those clothes or that surgery to “feel pretty” so we buy into it again and again. We also believe the lies that we’re not a good enough at taking care of the people or things around us, that we didn’t accomplish enough and that our some days are failed and terrible… all of those thoughts and lies begin to affect us and the world around us.

These subconscious negative thoughts make us question everything about ourselves. Who we are, what we look like, what we haven’t done or accomplished etc. They create a mindset of scarcity in our lives. Those thoughts don’t allow us to see the good that we do, they instead cloud the good and bring into our hearts sadness, jealousy, greed comparisons, dissatisfaction and a lack of trust in ourselves. We try to search to become “enough” by the things that we purchase, by trying to attain more money, by the accumulation of material things, we search for it by seeking popularity, attention and the approval of others. We become dependent of what others think of us and we continue the cycle of not believing in ourselves or not feeling good enough. So, we should take a minute and ask ourselves, Where am I searching to become “enough”? What lies am I buying into? What is the world or the enemy trying to feed into my mind that is not helping me live today to the fullest or to be satisfied with my blessings and what I can enjoy today? ?

I would like to challenge you to notice your thoughts of “not enough” throughout your day or your week and to treat yourself as you would TREAT SOMEONE YOU LOVE! ? remember that if it’s someone you love, you would remind them that they are loved, that they can be positive, that they’re beautiful and amazing and you focus on their strengths and the good that they do. You would tell them that they have enough to live a happy life and to enjoy the blessings of today. The problem is that we forget that it’s the person staring back at us in the mirror who can make us happy! We forget to take care of that person! Of who we are! We forgot that it’s not up to the world or to anything external for us to feel enough. That feeling comes from our connection with God and the love that we’re able to give to ourselves. We truly can be our own best friend. ?❤️?? So, give yourself the love of a friend & add God to your day because He will always come through to help you feel better.

He has said:

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. – Romans 8:38-39

Nothing can separate you form the love of Jesus. and if that’s all you can focus on at a time, that is good enough. ❤️ Just the fact that God has promised you that nothing can separate you from the love of Jesus is enough to remind you that you do not live in a world of scarcity but in a world of abundance! a world where you can feel the love of God. In the simple things as in nature, in the eyes of your children or your pet, In the love of friends and so much more. So when you feel those thoughts of lack remember to focus on love instead. Just knowing that God created you, that He has a plan for you from before you came into this earth and that He will never leave you but instead always LOVE YOU! That very knowledge of the love of God can bring immense peace and confidence into your soul.

Here’s another beautiful promise for you;

See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. – 1 John 3:1

I believe that the real test of our lives is to learn to look inward, to help ourselves internally to overcome the different challenges we face. And the best way to do that is to feel a connection to our Father in Heaven and our Savior Jesus Christ. When we can feel that God has a perfect plan for us, that He loves us and as we try our best to remember that, we will be better able to give ourselves more love. And to love ourselves enough to want to do the best for our soul, our mind and ourselves physically as well. So, remember, you are in control of your thoughts. No one else has power over us unless we “allow them” to do so. If we know where to focus our thoughts, to make them positive, they will help strengthen us, change our feelings and our actions which will create some amazing results for our lives.

When we learn to look inward we have a stronger desire to love ourselves for who God created us to be. He wants us to truly feel the AMAZING LOVE THAT HE HAS FOR EACH ONE OF US!! ❤️ & He wants us to know that we can GIVE OURSELVES MORE LOVE TOO! we can remind ourselves that we already were born with Divine light and we can continue to grow that in our lives. We don’t need to compare ourselves to anyone, instead we will be reminded to trust in the amazing God who knows what is best for our lives. We trust in a loving God who has already given us in abundance and we focus on our blessings and on the love that were able to have today instead of focusing on lack or negativity (which is what the enemy wants) We help ourselves to RAISE OUR FREQUENCY! To reach new heights with God and to allow our thoughts, our minds and Spirits to be centered and lifted on God. On all that is good! The good that we do and all that we’re blessed to have. ?❤️??

At the end of it all, you’ve always been enough. You’ve been perfectly made from the beginning. Your soul was created by a loving God. He thought of creating YOU!!! That alone is amazing on its own!!! ❤️❤️❤️ Your value doesn’t come from material things, from an instagram or Facebook post. It doesn’t come from popularity, from having the perfect body or from having millions of dollars and seeking recognition or power. Some things in life may bring comfort, but none of those things bring true joy, happiness and real lasting peace. That can only come from within each one of us. We have to remember that we are enough, because we are CHILDREN OF GOD, Our value is already determined. It is only up to us to look inward to find it and to bring it out and start feeling that love more and more within us and around us.

So, Trust Him and know that true and lasting peace starts with your thoughts and your connection to yourself and to God. All other things are mostly distractions or ways to teach us to manage our surroundings…But, we’re really here on earth to learn to LOVE God, LOVE ourselves, LOVE our families and LOVE our neighbors, LOVE our blessings and all that we have today. ❤️❤️❤️

Focus on the Good and learn from the hard times. Remind yourself today that you’re created by a Loving God and you want to focus on LOVING YOUR LIFE TODAY & not hating it. ??‍♀️ …Move forward with Faith in God and trusting in yourself to recognize the lies that the world and the enemy try to feed you. Treat yourself as someone you LOVE! ❤️ Remember that God wants you to lean this! To really do this for yourself and to combat and have victory over those negative thoughts and feelings. The more you practice changing those thoughts, the better you’ll get at it. Life is what we want to make it. Let go of the lack and focus on the good and on the love and all of the amazing abundance that surrounds you today and always. ?❤️??

Hope that you can make it tonight at 6pm and give yourself some love by taking care of yourself and strengthening your Body, Mind & Spirit.?❤️??

Our Spiritual goal is to focus on creating thoughts that are Loving toward ourselves and rejecting the negativity.

Our physical goal is to move a little more and to remove processed foods and try to eat as natural as possible. ???

Take it one day at a time. You’ve got this! Love you all! ?

Love,

Lili ?

Gratitude is one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Did you know that just by being grateful you can shield yourself from negativity? ? There’s a study that shows that being grateful can instantly make you at least 25% happier, it rewires your brain, eliminates stress, strengthens your relationship with yourself and others and it increases your mental strength.

Not only that, but God wants to remind you that He wants you to focus on gratitude instead of focusing on the things that don’t seem to be working right in your life. He has promised us this; “And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.” (D&C 78:19) How amazing that God has promised us that as we focus on gratitude, He will bless us with even more than what we have now.

The more we’re able to practice gratitude the more we will invite joy into our lives. And Practicing is the part that will really change our lives. So, how can you make this a part of your daily life? You can start first thing in the morning by thanking God for a new opportunity of having a new day, for your gifts and blessings. You can also have a gratitude journal to help you notice the daily blessings. Throughout the day you can have moments to just breathe and be in that feeling of gratitude. Or you can make it a point during your family dinner to say one thing you’re each thankful for. All of these things will invite joy into your life and the life of your loved ones and it will also add the physical and spiritual benefits of being grateful.

So, If you’ve been feeling stressed and overwhelmed please take a moment to stop what you’re doing, to have a second to just close our eyes and to take a few deep breaths….Just taking a moment to be thankful for this simple ability to take in a breath is all you need to focus on. With each breath that comes into our body we can experience deeper and deeper feelings of gratitude for all that we have and for all that we’ve received from God. We can allow those breaths to strengthen us and to renew and energize our body, our mind and our spirit. Remember, focus on your blessings. You’re in charge of controlling how you feel and what to focus on. Let it be for your benefit and for your inner peace. ?

The goal for this week is to be thankful DAILY ☀️?? when you start feeling stressed take a moment to count your blessings instead. Think about the simple gift of life. The fact that you’re able to be on this earth today, that you can breathe, be here and present with everything that surrounds you. The more that you focus on those things the more you’ll enjoy your day, the more stress will disappear and you’ll be able to feel peaceful and joyful and instead focus on the abundant blessings that God has given you and will continue to give you. ???

St. John 14: 18 says
I will not leave you comfortless: I will come to you.
One of the ways in which we can feel the comfort of God is by expressing gratitude to Him and by being willing to trust in the promise that He will never leave us comfortless. Gratitude will allow us to open our eyes to see more of the blessings that God has given us and in return It will allow us to strengthen our relationship with Him. To trust Him more and to believe in His will and goodness for our lives. This will allow us to stop fearing and instead have more faith in Him and in ourselves. And once we’re able to do that we can then help Him to reach out to others in gratitude to testify of His goodness and to be a light and a blessing to those around us. ?

The benefits of gratitude not only bring health and mental strength into our lives. They also add confidence in God and in ourselves that will allow us to have a way more joyful, enjoyable and peaceful life. We will be better able to help ourselves and others on our journey, and it will remind us daily of the love of God. ??? The choice is yours, let gratitude be your blessing today. ???.

Hope that you can make it to class tonight at 6:00PM! ? Our goal is to release stress, strengthen our Body and renew our Mind and our Spirit through meditation & relaxation. If you feel like you need it. Please motivate yourself to be there and to do something good like this for yourself today. ??? It is a gift for YOU! You’ll leave feeling amazing and you won’t regret it. See you there! ?❤️

?Our spiritual goal for this week is to keep a gratitude journal or to express our gratitude daily and see how we feel.

?Our physical goal is to cut out the sugary drinks and to drink water instead?? I challenge you to do only water for one week at least.

TODAY, FOCUS ON THE THINGS THAT MATTER MOST, BE GRATEFUL AND TAKE IT ONE DAY AT A TIME. ? You’ve got this! ????

Love,

Lili ?