We all have insecurities and moments when we judge ourselves. Unfortunately, Social media and the world around us isn’t helping us gain more self esteem either. If anything it’s constantly adding more to our insecurities. The more that we focus on those things, the more that our minds become used to creating more thoughts of criticism and judgment about ourselves.
It’s time for us to take power over our thoughts and create within ourselves that shield to keep those thoughts from coming in and attacking our minds and hearts. Instead, we can strengthen our relationship with ourselves by creating uplifting thoughts about ourselves and our connection to God.
Part of the reason why we’re here on earth, is for us to learn how to truly love ourselves. We all eventually grow old and age and we have to be ok with the changes that our physical body will go through. That’s part of what God wants us to experience. He wants us to learn that the love for ourselves it’s not only about “physical beauty” but it’s connected to way more than that. We can choose to go through life criticizing and judging ourselves or we can go through life focusing on being more grateful and creating more uplifting, loving and positive thoughts about ourselves.
God has given us a spirit that resides in our body, and our goal is to strengthen the relationship between our spiritual self and our physical self. 💗 As were able to strengthen that connection and to align ourselves more fully with our Heavenly Father, we’ll be able to realize that our spirit comes from His presence. That we are built in divinity. And that He created each of us individually different, with so much beauty and capacity to grow within our souls.
The more comfortable we become with being able to feel our soul in this body, the more we will want to take care of it and of our body. You can you take a moment to just close your eyes, take a few deep breaths and allow yourself to feel your soul and that light of God within you.
Try to notice the light of your soul, where it comes from, what attributes it has and what it’s made of! 💛 It’s amazing when you can connect to that knowledge, what you’re able to realize that for yourself. 😍 When you open your eyes, write down what you felt or what came to you from that exercise. God is able to give us so much from moments like this. Trust in Him and know that He will guide you and help you to realize your potential. 💖
Once we find that Spiritual connection to our soul and to the presence of God. We can understand that just as we have that divine light within us, we can invite it to also cover us externally as well. We can express daily gratitude for what our physical bodies can do. We can be grateful for having this soul that comes from divinity and is able to live in this physical body. We can be grateful for how our body takes care of us so perfectly. It heals itself, it pumps blood to all of the organs it keep our eyes moist and allows us to breathe and move…the more we’re able to be present and aware of the gift of our body, the more our gratitude for it will grow.
This week our goal is to aligning our spiritual self with our physical self. We will wake up each morning and write 3-5 things that we’re thankful that our bodies can do. We can also allow ourselves to express that gratitude to God in prayer. 💛 We can ask Him to allow His divine light and love to reside in us internally and externally today. We can ask Him to help us choose the right food, exercise, thoughts and words that are loving to our body, Mind and Spirit. And we can think of ways to express that love for ourselves and to share that light with others as well.
As we find our divine connection the love of God and of ourselves grows! We can invite more of that love to be with us spiritually and physically. This will add more peace, comfort , security and confidence into our lives. We will no longer “depend” on what the world says that is beautiful or not, because we will already know within ourselves that we are beautiful to the most important and amazing being in the universe. The creator of our Soul, Mind & Body. And as we know that, our love for ourselves will grow and nothing will take that away from us. ❤️
So, today express your gratitude to God for the gift of this body and gift of allowing your soul to be here inside this body today. 💛 For the opportunity that we have to take care of our Body, Mind and Spirit today. It’s a blessing and a gift to have another day. We can choose to live it in light and gratitude and we can make that connection stronger within ourselves through the power of our thoughts, love for ourselves, Gratitude and prayer.
Notice your divine light! look at yourself in the mirror and express love for yourself. Take a moment to also look beyond your physical beauty and find that divine beauty within you looks like. Allow both of those areas to connect more fully. And glorify God in who you are becoming. 💖
You are beautiful, Inside and out. Try to see yourself as a little child, speak kindly to yourself to have compassion for yourself, be forgiving and loving to yourself. Encourage yourself to be more positive so that you won’t be affected by the world…but instead being more fully connected to divinity always! God creates DIVINE THINGS! And YOU ARE DIVINE! 💖
Hope that you can make it to class tonight at 6pm to express more of that love for yourself physically mentally and spiritually. 💖 Can’t wait for us to do this for ourselves! 🧘🏻♀️🥰❤️
love,
Lili 🌸
