I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to direct them with faith and hope. Choosing to do this over and over again is the practice, when worries settle in, we always have the choice to look at them through the eyes of love or the eyes of God.

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. (Maybe not always in the timing we would like, but HE does answer) He did it for me this week. He answered me with LOVE. & just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️

As we’re willing to surrender our challenges to Him with a brave, patient and open heart. Trusting in the God of the Universe. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. We have to practice leaning on HIM! & Not leaning on our challenges or on the ways in which we can mold our situations. We can pray to be able to accept those things we can’t control and giving them to God. & instead focus on the things we can control. On inviting God to guide us each day and replace all of the heaviness we feel with HIS LOVE, LIGHT & PEACE. ❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to CHOOSE to exercise our spiritual muscles daily & to focus on His love. ❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with HIS HELP we truly can overcome all things.

So, Today I invite you to say to yourself as often as you need to; I choose faith, Hope and Love and when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.

I trust in His never ending love and blessings and I know that He walks the path of life with me and He will carry me through it all. ❤️ Every thought out of my mind and soul today will come from a place of LOVE. Love for God, Love for myself and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

That is our Spiritual hope for the week: To move from moment to moment breathing as deeply as we need to. Inviting ourselves to choose Love, Faith and Hope. Being compassionate to ourselves and others, and inviting God to be with us to guide our thoughts and actions from one moment to the next. 💛

Our Physical Goal for the week: Is to give ourselves the right nutrition, movement and rest that our bodies need to be able to function their best each day. Remember to come from a place of love in how you treat, nourish and take care of yourself too.

Tonight at 6pm Let’s choose to give ourselves more love ❤️ By making time for ourselves to disconnect from all the other things going on…To instead come and release stress and do something amazing for our Body, Mind and Spirit. We all need it during these times. 🙈💖🥰 & It will be SO Good for us!

If you feel that the physical portion of the class is not for you, but you’d like to come meditate with us, just show up at 7pm with your mat and meditate with us! 😍 it feels amazing & it will recharge us all so much! 🧘🏻‍♀️🌅

We all need to give ourselves the best activities we can, to help us strengthen ourselves physically, mentally and spiritually. Hope that you can make it and leave feeling AMAZING & connected to God and to yourself so much more! 💛

Remember to focus on loving yourself, on giving yourself the best nutrition and on allowing yourself to have moments of peace and quiet to recharge your energy and your connection to God. This will allow you to handle the challenges of life with a perspective that’s more aligned to God and where you can focus more on His love for you than on fear, stress or anxiety. God loves you! ❤️ keep trusting, believing and all will be ok. You’ve got this! 😘❤️

Love,

Lili