Month: August 2024

My goal for this week is to practice saying to myself, “I choose Faith over anxiety, Hope over worry and Love over fear.” Notice the power that our words can have. When we speak negatively to ourselves think about how terrible that feels?!? 🙁 the enemy uses words to attack us and make us feel miserable and horrible like him. On the other hand when we choose to focus on inviting words and affirmations of faith, hope, peace and love into our minds. We remind ourselves of our divine power! Our divine identity and the Father in heaven that we have who can fill us with stronger thoughts Faith, Hope, Love and Peace. The choice is ours. Focus on the bad? Or choose to have faith in God and focus on the good that He can provide. ❤️

Remember the power of our words can serve as affirmations and also as a divine practice. When fears arise, affirmations, prayer and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to be able to direct them with faith and hope. Choosing to do this over and over again is the practice. When worries settle in, we always have the choice to look at them through the eyes of fear or the eyes of God. Instead of allowing fear and negative thoughts to take over. I invite you to change your view and start looking up to God for your support, your comfort and your help. He’s ready and willing to guide you and help you to hold on to Him. ❤️

When we feel stressed and overwhelmed we can choose to close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. Maybe not always in the timing you would like, but HE does answer. Even if it’s with a thought or a feeling of love and peace. 💛

He did this for me today. He answered me with LOVE! ❤️ My worries or stresses seemed to just disappear for that moment. God just let me know that He loves me. He is aware of my needs and the desires of my heart. After praying to Him, I felt/heard His words being poured into my heart and mind, when He said to me in the peaceful and quiet voice of the spirit “ Peace I leave with you. My Peace I give unto you, not as the world giveth give I unto you, LET NOT YOUR HEART BE TROUBLED NEITHER LET IT BE AFRAID” 💛 I felt so much comfort from His words. I can testify to you that God is ready to pour that comfort and peace over you remember that it’s not the peace of the word. But it’s His divine peace. So, don’t let your heart be troubled of afraid. Focus on HIS PEACE INSTEAD.

I also felt him speak to my heart the words which say “In the world ye shall have tribulation, BUT BE OF GOOD CHEER, I HAVE OVERCOME THE WORLD.” How amazing that God poured those scriptures over my soul today. I know it’s not an accident and if you’re reading this, then, remember that a loving God is giving you these words for YOU to read at this very moment. He is so aware of you. Of your pains and your needs and the hopes and desires of your heart. He’s reminding of you His words so that you may allow them to be a blessing to you. & that you may hold on to His promises. He wants you to know that HE LOVES YOU! He wants you to PLACE YOUR TRUST IN HIM & LOOK TO HIM FOR YOUR COMFORT AND SUPPORT. He will take care of everything & ALL WILL BE OK.

As we’re willing to surrender our challenges to Him with a brave, willing, patient and open heart. Trusting in the God of love, the creator of our souls. We will see that He will remove the stress and anxiety from our hearts. We will practice leaning on HIM & Not leaning on our challenges or on ourselves to try to control our situations. Instead, we can pray to be able to receive Gods council for all that we do. We can breathe deeply accept those things we can’t control and be more willing to hand them over to God. Allowing Him to then remind us of the things we can control. Such as our thoughts, our words and our actions. Therefore making it possible for ourselves to invite God to guide us each day and replace all of the heaviness we feel with HIS LOVE, LIGHT & PEACE instead. ❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart, mind and soul with peace. It brings an assurance that everything will be ok. So, if you just want to feel the love of God for you right now, please stop reading for a moment. Just close your eyes, plug your ears and just offer a prayer of thanks to God and ask Him to allow you to feel His love. Wait after you pray, and see if you feel His peace and His love being poured over you. ❤️ All of this in an experiment of faith. The soul that is able to trust in God, to believe that He exists and that he is the father of our souls, is way more able to gain an assurance of that love and divinity. So, pay close attention to the thoughts that come into your heart and mind after you pray and if possible take a moment to record your thoughts or write down what you felt. Invite his peace and love and let Him help you through the rest. 💛

It’s completely up to us to CHOOSE to exercise our spiritual muscles daily & to focus on His love. ❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with HIS HELP we truly can overcome all things.❤️

So, Today I invite you to say to yourself as often as you need to; “I choose faith, Hope and Love and when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.”

Let’s trust in His never ending love and blessings and let’s remind ourselves that He walks the path of life with us and He will carry us through it all. ❤️ Let’s make it a point to have the thoughts of our mind and our words come from a place of LOVE. Love for God, Love for ourselves individually and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE LOVE & PEACE.

That is our Spiritual Goal for the week. To move from moment to moment breathing as deeply as we need to. Inviting ourselves to choose more of Gods Love, Faith, Hope & Peace. Being compassionate to ourselves and others, inviting God to be with us to guide our thoughts and actions from one moment to the next. & also remembering that we are divine souls with divine power 💪🏼 remember your strength in God and what you accomplish and do with His help. ❤️

Our Physical Goal for the week: Is to give ourselves the right nutrition, movement and rest that our bodies need to be able to function their best each day. Remember to come from a place of love in how you treat, nourish and take care of yourself. 

Class will be canceled for 4 weeks starting next week. 😢🙈 So, please try to make it TONIGHT AT 7PM!!! So that we can all see each other & give ourselves an amazing therapy that will leave our Bodies, Minds and Spirits feeling stronger, uplifted and peaceful! 🥰❤️🙏 & If anyone feels that the physical portion of the class is not for you, but you’d like to come meditate with us, just show up at 7:45 with your mat and meditate with us! 😍 it feels amazing & it will recharge us all so much! 🧘🏻‍♀️🌅

Remember to focus on loving yourself, on giving yourself the best nutrition and on allowing yourself to have moments of peace and quiet to recharge your energy and your connection to God. Take deep breaths, calm your thoughts and turn them to God and what He would tell you. Focus your energy hour by hour on thoughts that are GOOD FOR YOU. Fill yourself with trust and love for God, yourself and others. Breathe & let Him guide you. This will allow you to handle the challenges of life with a perspective that’s more aligned to God. More focused on His divine love for you. So, when you notice fear, stress or anxiety. Kick the enemy out by focusing on the love that God has for you! ❤️ & keep trusting, believing and choosing Faith, Hope, Love & Peace. You’ve got this! 😘❤️

Love,

Lili 🌸

This week I challenged myself to memorize this scripture im Alma 37:37 which says; “Counsel with the Lord in all thy doings, and he will direct thee for good; yea, when thou liest down at night lie down unto the Lord, that he may watch over you in your sleep; and when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up at the last day.”

As I’ve been meditating on this scripture this week, I’ve had some realizations that are helping me gain new insights. One of those, is that I realized that I don’t counsel enough with the Lord. Sometimes our prayers are so repetitive, we tend to ask for things and we forget to counsel or to listen to what God is trying to communicate to us. The word counsel, reminds me that when we counsel with someone, we come to them because they’re wise and they have insights that we do not have.

So, I’m trying to make it my goal to be more intentional about coming to God and to counsel with him in all my doings. As I practiced/tested this out at the beginning of the week, there was one day when I was really overwhelmed. As I made it a point to set some time aside to speak to God and to invite his presence to be with me. I found myself just breathing and waiting for an answer. When all of a sudden, I felt completely covered in peace. It was hard to believe that I had sat down a few minutes earlier completely overwhelmed and as I pondered and prayed, God completely filled my heart, mind and soul with peace. My circumstances hadn’t changed, I still had the same amount of pressures and things going on. But, God covered me in peace and that was exactly the type of counsel that my heart and soul needed.

It was amazing to me that I was able to then walk away feeling peaceful, calm and relaxed. It’s almost as if God told me to not worry about the little things…a lot of these things are just temporary & there are bigger and greater things to focus on and to think about. So, I felt completely different about my “stress”, I felt way more relaxed and peaceful. & that wouldn’t have happened, had I not taken a moment to come to Him and counseled with Him. My day ended up being so much better than the way it had started. I’m thankful for what I learned from that experience.

Another thing that stood out to me, is that I have to TRUST that He will hear me and answer me. God wanted me to show him that I TRUSTED IN HIM enough to come to Him & to counsel with Him. He let me know that He hears even the smallest prayers, and that as I trust him, read his words, come to him and do my part to hear him, ALL WILL BE OK. 💛 This was an amazing experience for me and an example of the importance of counseling with God, & also of the importance of doing my part in the process as well.

When we come to God and counsel with him in all our doings, He promises that HE WILL DIRECT US FOR GOOD. & what better promise can we have than from God? We canTRUST HIM that He will speak to our heart and mind. That he will give us wisdom to handle whatever situation we may be facing whether big or small. And that He will direct us for good. He is a loving God and wants to be here to help us through it ALL. To counsel us and to guide us.

From our part, we can show him that we’re willing to be PROACTIVE and to do our best to exercise our own wisdom as we continue to learn of him, to invite Him to be with us in all that we do. Even hour by hour we can ask for His help and counsel to know what to do and how to react to this person, challenge or situation in this very moment.

Finally, at the end of that scripture, it talks about letting our hearts be full of thanks unto God. Gratitude is one of those things that will allow us to strengthen our relationship with God. Gratitude is a vibration or an energy that we radiate. There are lower vibrations of energy, such as stress, anxiety, frustration, comparison, competition, complaining, criticism, etc. but when we focus on gratitude, our vibration rises, gratitude reduces those lower vibrations, and it instead allows us to feel more Joyful and peaceful. It can actually shift circuits in our brain in the direction of feeling a better sense of well-being, more grounded, less fear etc.

Gratitude is powerful and healing. Gratitude is acceptance. Even to the point that we can accept things, people and situations as they are. Gratitude is healing. & that higher vibration will allow us to radiate that to others and to receive counsel from the Lord with a grateful and humble heart.

So, I invite you to counsel with the Lord this week in all that you do. I pray that you will experience for yourself how amazing God is when we truly make it a point to seek Him and to do what he would want us to do in all of our circumstances.

If there’s something that you want to share with me, please message me. I love hearing about your amazing God moments. 🫶🏼🥰

Our physical goal for the week to choose healthier meals and to walk or exercise daily. Also take a moment to express gratitude for your body and the gift that it is to have it and to create a stronger desire within you to want to take care of it. 💖

Hope that you can make it to class tonight at 7pm We’re gonna dance away our tensions or stress & focus instead on strengthening our body, mind and spirit. & ending with an amazing and relaxing meditation that will leave us feeling peaceful, positive and uplifted. 🥰 Love you all and hope to see you there! ❤️

Love,

Lili 🌸