We all have struggles, difficulties, and challenges. Some greater than others, but none of us are exempt from these things in our lives. It’s part of living on this earth, it’s part of the learning process we have to go through to know the differences between sickness and health, sadness and joy, etc. Challenges help us become more like our Father in Heaven….Teaching us empathy, patience, love and understanding for our circumstances and the circumstances of those around us. <3
We all have ways of coping with the challenges that come into our lives…at the end of the day it all has to do with CHOICE. We have more control than we think. Instead of getting down on ourselves, being stuck in a hole and letting the stress take over…We will choose differently! We will remember that GOD IS BY OUR SIDE!!! <3 With His power we will have the strength to have a better reaction and to react in the best and most beneficial way for our own well-being and for those around us.
During difficult times we can ask ourselves;
* WHAT AM I MEANT TO LEARN FROM THIS CHALLENGE?
* HOW CAN I TAKE CARE OF MYSELF AND SUCCEED DURING THIS?
* HOW AND WHAT CAN I DO TO OVERCOME IT?
God is anxious to hear from us and to help us. Especially during our hardest times! <3 His love for us is infinite and stronger than we can possibly imagine. We really can do all things with HIM by our side and we will overcome it all.
The spiritual goal for the week is to ask ourselves these questions, and to pray to receive strength and guidance. If we’re blessed enough to not be going through difficult times right now…then, the goal for the week is to seek and find someone who is having a hard time and to be there for them. To help rescue someone who needs us! God will guide you to know who that person may be. <3
Our physical goal for the week is to do some kind of physical activity, for at least 15 minutes per day. Ideally 30 minutes would be great, but whatever we can do is enough. As long as we’re doing something daily, that would be awesome! 😉 Whether it’s going out for a walk, doing yoga or having a killer workout…anything will make a difference. So, make that happen for yourself daily and feel great and proud of what you do! 🙂
Hope to see you tonight for class!!! The disco lights will be on, and the music will be awesome! The work out will be worth every minute! 🙂 And the therapy will be amazing to feel renewed for the rest of the week! Have a blessed and wonderful day!!! <3
Lots of love,
Lili
xoxo
