
Enjoy the Sunlight

We are so busy waiting for someone to love us that we’ve forgotten about the one person we need to the love first -ourselves-
When we go through life thinking about what others think about us etc…We realize that we can never really find true happiness. If we can let go of those “worries or expectations” and instead focus on loving ourselves, we will see that our life will be a lot more joyful and peaceful!
If we want to establish healthy relationships in our lives we have to start with ourselves. Allowing us to then be able to help those around us by sharing our love, peace, light and the inner strength that we have gained.
Here are a few tips that can help us to love ourselves a little more.
BE KIND TO YOURSELF: Learn to accept yourself with your shortcomings, speaking nicely and more kindly about yourself. Remind yourself that you do love and accept who you are and that you love yourself enough to want to do the best for yourself daily.
FEEL LOVE WITHIN YOU AND BE THAT LOVE : spend more time during your day focusing on self-love, try loving and positive affirmations, meditation, prayer and all that focuses you on feeling compassion, peace and love for yourself. Once you feel the positive vibrations of self-love or peace in your heart try to be in that place of love throughout the day and share your love with others in your life.
GIVE YOURSELF A BREAK: We’re not perfect and we will all have our good days and our bad days. Remember that It’s ok when things don’t work up to your standards…Just remember to take a deep breath and know that everything will be ok.
EMBRACE YOURSELF: Are we comfortable being alone with ourselves without feelings of anxiety fear or judgment? It’s so good for us to be alone with ourselves sometimes and to embrace the moments of silence when we can truly see how we feel. Taking in that moment to be comfortable with ourselves and to be kind and loving to ourselves.
BE GRATEFUL: One of the most powerful things in our lives is the power of gratitude. Being grateful helps us to see how blessed we are and allows us to not worry so much about other less important issues and distractions in our lives. A good exercise to focus on gratitude and all the things that we are thankful for each day, to just take minute to say why we are thankful for them. Ex: I am truly blessed to have…(blank)…. because…..(blank)… When we do this, our hearts will be full of gratitude and we will feel so much peace from that exercise!!!
GIVE YOURSELF IN SERVICE TO OTHERS & SEE HOW THIS CONNECTS YOU TO GOD: There’s no higher self love than when you are connected to God. Praying daily and having a relationship with Him brings security and self love. When we ask God daily to show us how we can help others during that day, we will see that He will begin to trust us and place people in our paths that He needs us to help! 🙂 Giving to others is a gift of love you can often give yourself which brings you even more love
When we’re kind, considerate, compassionate and giving of ourselves, our spirit rejoices because we have reached the highest level of self-love in serving others. When we find ways to do small task or bigger acts of service we will find that our hearts will let go of what we lack and we will instead focus on deeper more meaningful things that will fill our lives with peace and our hearts with even more love. Allowing us to fully love ourselves not just “physically” but on a deeper level! By who we are inside! Our soul, our spirit and our inner beauty which will also radiate to our outer beauty as well!
I know that God wants us to focus on the way that He see us! On how beautiful we are to Him! Not just physically, but more importantly by who we are in spirit! And what our soul is slowly becoming. I know that God wants us to be kind to ourselves and to love ourselves daily and remember our potential as daughters of God that we have.
️Our spiritual goal for the week is to Love ourselves more than we have in the past! We have the tools to do it…We just have to really want to make that happen in our lives! So let’s focus on loving ourselves a lot more this week
Our physical goal for the week is to have at least one healthy meal each day, if you can do more you get more points! 😉 Maybe have an awesome breakfast smoothie with veggies and fruit or a nice salad for lunch etc…basically the more nutritious the meal is the better for you! At least one healthy meal each day will help us all feel great!
Hope you can make it to class tonight @7:15 We’ve been working hard! having a good time getting rid of stress, toning, strengthening ourselves and meditating to feel amazing every time! We do this because we love ourselves! Hope you can make it!
Xoxox
Love,
Lili
Be ye therefore merciful, as your Father also is merciful.
Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven:
Unfortunately, there may be times when we can feel a little discouraged and wonder if we’re doing enough, if we’re making a difference or falling short of the person we are trying to become. We may feel disappointed at the fact that things sometimes don’t go as we wish or plan and we may even wonder is our prayers are even being heard…But, these thoughts can be harmful to us, creating feelings In us that cause us to be doubtful, feel sad, frustrated, impatient, and unhappy.
So, this week our focus is to be fully in charge of our own happiness! It is not controlled by someone else or by what happens or what others do, or say etc… It is fully controlled by us! And we decide to CHOOSE THE POSITIVE!!! We choose the good! We choose what will bring us peace, joy, good health, clarity and all that is good into our lives & hearts.
Let’s do our best this week to notice exactly what we’re keeping in our hearts and focusing on letting the good win for ourselves!!! 🙂 letting go of negativity will free us and allow some amazing positive things to come into our lives. God wants us to be joyful and happy In our lives, He is the giver of ALL good and when we have Him by our side and trust Him, He will provide more than we can imagine.
Our physical goal for the week is to lower our sugar intake.:/ I know it’s a tough one, but sugar can be so harmful to us not just physically but mentally. It can be supper addicting and its good to cut back to improve our health and how it makes us feel. We can do it! and if you need help, call me, text me, or email me! We’re all in this together! <3 🙂
Can’t wait to see you guys tonight @7:15 for a wonderful class that will definitely help us release stress, get rid of negativity and fill our lives with positivity and a peaceful mental attitude that will help us to better ourselves physically, emotionally and spiritually! hope you can make it!
have a wonderful joyful day! & Remember to keep your week positive and to choose happiness! …You are all a huge blessing in my life!
Love you all!
Xoxo
Lili
How often are we choosing our thoughts carefully? How often do we change our negative thoughts into positive ones? Studies have shown that unfortunately most of our thoughts tend to be negative, creating feelings of doubt, fear, discouragement, anger and many others. Sadly, those negative thoughts or emotions when not controlled, can take over our minds and hearts sometimes even spiraling out of control and causing us to be stressed, become ill, loose relationships, and most importantly destroy our inner peace.
We have the ability to CHOOSE how we will react to EVERY situation and how our thoughts will influence our outcomes, wether for bad or good in our lives… The choice is ours. 🙂 The key is to exercise this daily in our lives and to practice and continue practicing every time we acknowledge the negative thought. We want to remember that we always have two choices in our situations, we can either choose what will affect us negatively or choose what will affects us positively.
When a negative thought comes into our minds, we have to hit the Ctr, Alt, Delete button and throw it away completely! These thoughts serve no positive purpose In our lives, but instead they create anger, anxiety, stress etc…We don’t need to torture ourselves with all that negativity. But Instead, we should delete for our minds, replace the thought with a positive one and continue to repeat that until we begin to feel calm, at peace and joyful. We can also help ourselves by choosing to surround our lives with as many positive things as we can! things that will bring peace, tranquility and joy into our heart, mind and soul. <3
All that is good comes from God. We will be blessed for wanting and constantly trying to be positive In all things. God put us on this earth to have joy, to fill our lives with peace and light for us to be able to help ourselves as well as those around us. We are here to choose only the best from our life and our experiences to grow little by little in wisdom and knowledge by doing positive things that will fill our lives with joy, peace each day.
He wants to help us in our search for peace and happiness! By focusing on Him and letting go of the little things of this world we will be lifted to a higher place to be able to cope with all things and find the good even in the hardest of times…He will provide peace! Even more than we can imagine.
Trust Him! & see how much He can do for you!
Our spiritual goal for the week is to focus on having positive thoughts & Changing the negative ones for good ones. We have to remind ourselves when the negative thought comes that we have chosen to be positive! And we will change it for our good!!! Practice makes perfect 🙂
Our physical goal for the week is have a healthy breakfast every day this week. Adding protein, fruits and veggies would be great! Or just having a healthy smoothie would be a great way to start the day too. Having a healthy breakfast will kick start the day hopefully help us to stay focused on eating healthier during the rest of the day.
Hope to see you tonight In class for a great workout, toning and meditation. Tonight we will learn a nice quick meditation for bringing peace into our lives! hope you can make it and invite your loved ones to benefit from it as well. Love you all and I’m here for you always!
Xoxo
Lili
It’s so great to be reminded of this! It helps us to realize that there really is nothing we can do about what happened yesterday or what will happen tomorrow…but that our real focus should be on what we can do today!!! Have you noticed that unfortunately most of our thoughts and conversations involve what happened in the past? Ex; our experiences, what she said…what he did…what happened etc. Or, we also tend to think about the future and what will happen, what if this happens…what if that happens etc….when in reality, we really don’t know what tomorrow will bring or what we will actually experience. Unfortunately, our days pass and we realize that we spent our entire day or time thinking about all of those things that we can’t do anything about! 🙁 We see how much of our precious time is actually being wasted on thoughts and energy that has either been time that had already past or time that hasn’t even come into our lives yet.
The storms of our lives may sometimes bring strong waves, winds and darkness that at times can bring fear into our hearts…but in moments like these is when we need to close our eyes, breathe deeply and remember that we need to be stronger than our fear. We need to have greater Faith In the power that God has to help us, to lead us, to guide us and to provide peace during our hardest times. When we remember Him and come to him with a full heart in prayer. He will ALWAYS hear us! and It’s in His nature to want to help us. Even if the difficulty isn’t fully taken away form us, He will still be by our side to provide us with peace and comfort to make it through.
As we grow up and start to mature in life we realize little by little that we really can’t make it alone. And we can’t do everything on our own. We realize that we really do depend on God for so a lot more than we think and we realize that at the end of it all, He really is the provider of everything that we have. Knowing this, We begin to see that the most beautiful thing we can do for God is to show Him that we’re grateful for all He has given us. We want to prove to Him and show Him that we fully 100% trust in His divine power, guidance and wisdom for our lives. And that during the strongest storms of our lives, we can let go of the fear completely and begin to trust and know that just like He provides for the animals, the plants etc..He will provide for us. He will help us! specially when we do our VERY BEST TO PLEASE HIM DAY BY DAY…not trying to please anyone else…But living the way GOD would want to see us living each day of our lives. We learn that when we live this way, It will bring true peace and joy, eventually calming the winds and the waves that are affecting us..He says Peace, Be still.
God will never let go of us, specially when we need Him. His peace will come and we will feel His love. When we do our best for God we have to trust that He will provide the same or even greater for us his children who love him and want to please Him in all things. He loves us and will help us. And just as He knows the end from the beginning of all things…He knows exactly how to help us and how to bring our souls peace during the difficult times of our lives. We must Trust Him always and know that all things will work out for our good! 🙂
The spiritual goal for this week is to let go of fear and to trust more!!! Specially If we’re going through hard times. The goal is to come closer to God to receive His peace and guidance during this time. He will provide exactly what we need when we trust Him! So, let’s do it!
The physical goal for the week is to slow down on the carbs a little and to try to replace them with healthier foods. Just try it for a week and see if you feel a little more energy and stuff 🙂
See you tonight for an awesome therapy and workout session! Can’t wait to get rid of stress and relax! We all need it! Don’t forget that if you bring a friend who has never been to class before, your class is free!!!..Do something great for yourself! Hope to see you tonight!!!
Do your best and remember, it’s one day at a time!
Love always,
Lili xoxo
With all the things that surrounds us in the world It’s easy for us to get down on ourselves, to let insecurities, thoughts and negativity enter our lives and affect us a lot more than we would want. The world is constantly telling us that we’re not good enough, that we’re not pretty enough, that our bodies need to look a certain way, or that we need to think, act and try to “fit in” with what everyone else is doing. It tries to tell us that we should be vain, shallow, and constantly focused on recognition, popularity and on what others think about us etc.
These are all lies and tactics that the devil uses to attack us! He is out to destroy ALL OF US! We are the children of God and we are a threat to him. his goal is to keep us fully distracted on shallow, empty things that will take our time and weaken our energy to make us feel miserable like himself. He wants to keep us away from focusing our energies on the things that are good for us and on what matters most every single day!…eventually damaging our relationship with God and weakening, hurting, destroying our self image and faith in any possible way. The adversary will do anything to stop our progress toward God or anything good in our lives…he is fully aware of our capacity, potential and power that we could obtain as children of Godl!!!
When we’re having thoughts, feelings or emotions that are not allowing us to feel the love and peaceful positive energy from God. There are a few things we can do to feel his love for us! It’s all about how we CHOOSE to react to the situation.
We can use the power of prayer to get rid of the negative feelings we are having…the more we believe In God and his power the more he will show us!…..FAITH is key!
We can read the words of God which are available to all of us for our benefit. To teach, instruct and help us with the challenges of life.
We can do and exercise of gratitude to be thankful for ALL of our blessings! From our bodies, to our food to everything that surrounds us…Gratitude heals and allows the spirit of God to come into our lives
We can also do service or help someone who needs us. If we’re ever feeling down, negative etc…giving SERVICE to someone In need will also heal our hearts…We just have to actually do it and see how wonderful it is for us and for those we are able to help. Service is the best medicine to stop thinking about ourselves and our emotions and start thinking about someone who needs help more than us. The one giving the service always gain so much more
And finally, this is specially when we’re struggling with self image or when thoughts that we’re not good enough want to creep into our minds and hearts… We already know where they come from. So, have to be strong!… and fully STOP ourselves from thinking in these destructive ways…it won’t lead to anything good! So knowing that, we have to apologize to ourselves for thinking this way and instead we can be thankful for the purpose that our body serves!! For the fact that we’re healthy, that we have another day or chance to be here on this earth today!!! We realize that each body part serves a purpose and that our bodies are the perfect creation of GOD!!! We love what God has given us, entrusted us to care for and we do our very best.
He obviously sees us so differently than the way we see ourselves…Can we try to look at ourselves through HIS EYES?…. With the infinite and indescribably LOVE that God has for us as HIS Sons and daughters? He looks at us with kindness, with a tender loving heart, He sees our beauty! most importantly the beauty that really matters…our internal beauty. He sees our hearts, who we are inside and out. To Him, we are his most beautiful creation!!! And the one that can teach great heights In His eyes! ️ He is full of LOVE for us! And it has nothing to do with how we look, how much money we have, how we dress or how many degrees or how popular we are…its much more deeper than that.