Author: lili

The world is constantly attacking our worth. We are constantly led to believe that we’re not good enough, not beautiful enough, or that we haven’t accomplished enough etc.

Have you noticed that we are constantly pushed to seek validation from external sources? We feel that we are worth more if we have “more” than others, if we get a certain number of likes on social media, if we feel prettier that someone else or if we gain popularity or recognition in some kind of way. The world has fully set us up to want to “compete” or feel above others. Unfortunately we fall in that trap often and we forget that we’re not here to compete with anyone else. We know that comparison is the thief of Joy & that comparison, is what leads to dissatisfaction and that diminishes our knowledge of our divine worth….Ultimately, Isn’t that the goal of the enemy?

There’s a scripture in 2 Timothy 3: 1-4 which describes the world we’re living in right now.

It says; “..In the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God;

I pray that we will be able to be more lovers of God than lovers of pleasures or of the vain things of this world. Loving God is a truth that will change us completely. When we love Him and draw closer to Him we try to be more like Him and we begin to connect to that deeper knowledge of who we are as children of God.

This is a powerful truth that can transform our lives: the profound love and potential that resides within each one of us, is given to us by a loving Creator.

As children of a divine and loving God, we are filled with His light, peace and love. We can recognize that we have infinite worth and potential within us. His love for us is unconditional, unwavering, and ever-present, reminding us that we are of eternal worth & we are never alone on our journey of finding our worth and giving ourselves the love that we need.

I want to share a few ways that can help us align ourselves with God’s love and help us embrace our divine potential:

1. Connect with God through prayer: As we take time each day to commune with God through heartfelt prayer. We can share our Joys, struggles and aspirations with Him. knowing that He listens with boundless love and understanding. This will allow us to direct our focus to Him and to listen to our creator instead of trying to listen to the world.

2. Seek His guidance: In moments of uncertainty or self doubt, we can choose to turn to God for wisdom and guidance. Trusting that He has a unique plan for our own life, and that every experience, whether joyful or challenging, serves a purpose in our journey.

3. Recognize our divine worth: Remind yourself by saying “I am a beloved child of God, created in His image. As His child, I’m filled with divine light, love and peace to help me through today.” We can choose to embrace our worthiness and inherent goodness, knowing that we are precious and valuable in His eyes.

4. Embody Christlike Love: We can choose to Follow the example of Jesus Christ in extending love, compassion, and forgiveness—not only to others but also to ourselves. Letting His teachings guide us in nurturing a kind and loving relationship with ourselves.

5. Tap into Your Gifts and Talents: God has blessed each one of us with unique gifts, talents, and strengths. We can explore and develop these gifts, using them to uplift others and fulfill our divine purpose. As we share and allow our talents to grow and to glorify God we will see that our love for ourselves and for God will increase. Saying to ourselves daily “I can do all things through Christ who strengthens ME!”

6. Trust in His Timing: Trusting that God’s timing is perfect. Will allow us to be patient with ourselves on our journey of self-love, knowing that He is always working in our lives, guiding us toward growth and fulfillment.

7. Embrace Your Divine Potential: Remind yourself by saying “I am capable of greatness beyond measure. I Believe in myself, I trust in God’s plan for me, and I embrace the limitless potential that lies within my heart and soul.”

8. & last but not least, embrace gratitude: expressing gratitude to God for the body that we have, the ability to breathe and to move. Acknowledging the gift of this body and having a desire to take care of it is one of the ways in which we honor God and ourselves. & recognizing our blessings and counting them daily will also allow us to recognize how blessed we are and how much God loves us.

I hope that these words will help you to remember your worth. I believe that before we came to this earth, we were CONFIDENT of our worth. It is part of the test of life, for us to come closer to God and to realize the worth that we’ve always had and will continue to have for Eternity. Remember, that we are eternal beings having a mortal experience. We do not need to let the world get to us because we know in whom we have placed our trust.

As we choose to embrace of God’s love and the realization of our divine potential, we find the courage, strength, and inspiration to love ourselves more fully and authentically. I hope that you can feel that love for yourself today and each day.

Our spiritual goal is to remind ourselves of our worth daily! Not allowing that negative talk or comparison to get in the way. But instead, aligning ourselves to God and to making the best choices to care for our AMAZING body, mind and spirit. All that we do can be done to glorify God. 🫶🏼

Love you all and hope that you can make it to class tonight at 7pm to do something amazing for our body, mind and spirit. 🥰❤️🙏🏼

Love,

Lili

Sometimes we rush through our days having so many distractions and responsibilities that we forget to slow down a little and enjoy just being in the moment.

Sadly, most of our thoughts end up stuck in the future or the past and by the time we know it, the day is gone and we’ve been focused on “future or past thinking”. Sometimes it feels like we’re on autopilot so much that we forget to have moments of being fully being present and engaged in each activity and each moment.

Slowing down and re-focusing our attention on the present moment takes practice. It’s not just a nice thought to have. It actually requires us to choose to practice each moment being fully there and fully present. 

I believe that God created Day and night for a reason. Night time is our reminder to slow down, to rest, sleep and renew our minds and our bodies. A time for us to turn off the constant chatter of our thoughts, the stress and the distractions of our day and to allow ourselves to rest and recover.

I also believe that God our Father wants us to focus on taking in that sunrise as a way of seeing a new day as a new opportunity for us to choose that renewal for ourselves. A new opportunity to be more present and focused on today. ☀️

God doesn’t want us to run faster than we have strength, or to let our minds constantly dictate what we should think and do. We have the power each day and each moment to CHOOSE how to show up in this very moment. To check our thoughts and see if they’re helpful and useful for us. God wants us to choose to do those things that can invite light into our souls, peace to our minds, greater love to our hearts and health to our bodies.

He wants us to focus on taking things ONE DAY AT A TIME. The more that we’re able to enjoy the DAILY BLESSINGS, the “daily Bread” that God gives us & the daily energy and mercy that we’re able to receive from Him, the happier and more peaceful our days and lives will be.

One of the best ways to practice being present is to focus on our senses or 5,4,3,2,1. What do we see, name and notice the 5 things you see. 4 things you hear, 3 things you feel, 2 that you can smell and 1 thing to taste and focus on each sense. We practice this in class almost every week to help us bring our attention to the present. Creating opportunities to live present and to the fullest in this very moment.

The truth is that none of us know when our time on this earth will end. I recently had an uncle who suffered a heart attack 🙁 & its situations like that, which put life into perspective. None of us know what’s going to happen. So, trying to live each hour in the best way we can and being the most present is the best gift we can give to ourselves & to those around us. We can choose to enjoy the breath we have at the moment we have it & to find gratitude in each day and hour is a huge gift that we can give to ourselves & to God.

So, let’s practice making a conscious effort to enjoy each day, to give service, help others and most importantly to choose how to react to our thoughts. We can allow ourselves to feel our feelings and also choose to invite peace in that very moment to flow into our minds, body and spirit. Just remember that what we focus on really matters. So, invite the light and glorify Gro in your thoughts, words and actions of this day.

Something else that helps is focusing our minds on scriptures or positive affirmations that can lift our focus. For example saying to ourselves.

“I am a daughter of God, divine light is within me and around me. I am aligned and supported by my Father in Heaven and All is well.”

“I am clear, focused and efficient in my work today.”

“I am peaceful, joyful and patient with my kids and friends.”

“I flow through the day with the spirit, ease and grace.”

“I listen for guidance and follow my inner voice.”

“I have all the time I need for all I need to do.”

These are some of the examples of affirmations that help me. Having affirmations and scriptures that help us is so important for us to be able to take it one day at a time and really be able to enjoy our life. God has counseled us to take it one day at a time. So, let’s try to remember what He has counseled us to do.

Mathew 6:34

Take therefore no thought for the morrow: for the morrow shall take Thought for the things of itself. Sufficient unto the day is the evil thereof.

He wants us to remember to not worry about tomorrow. The things of tomorrow will work out the way they’re meant to and according to His will. He doesn’t want us to be so focused about Tomorrow, or what is ahead. instead He wants us to think about what we can do today. What challenges we have to overcome and to focus our energy on the present moment which is really the ONLY moment we can control. 

So, I invite you to Trust in God and trust in His love. Trust that He will provide for you in His way and in His timing. Let go of those feelings of stress, anxiety and fear. Instead, trust in the being who created the universe and who knows the end from the beginning. The one who KNOWS YOU! LOVES YOU & has His own perfect plan for your life, for what you’re meant to go through, overcome and rejoice in…It’s all in HIS HANDS & HE LOVES YOU!!! ❤️ So, choose to live this day in Joy and feeling blessed.

Remember to take it one step at a time, one day at a time. Enjoy the blessings, the little moments and you will feel amazing in knowing that you’re enjoying your most precious DAILY blessings. Even if it’s something hard that you’re going through, try to invite God to help you and to be with you in this moment. Focus on inviting peace, motivation, light, love or whatever your soul needs to get through each moment of just TODAY.

Feel the love and the blessing of having people around you who love and care for you. Count your blessings and TRUST IN YOURSELF AND IN GOD. He will bless you and take care of you. He will help you to know what to focus on one hour at a time as you seek for His divine guidance and as you allow yourself to be present. & As you do your best, let go of the rest for now, He’ll take care of the rest. And you’ll be able to do it tomorrow. 

So, remember to be in this very moment. Breathe, bring yourself the peace and the love of God that surrounds all living things & Prioritize your hour. Just be in this very moment. Focus on today, on this hour & do your best.

Psalm 118:24

This is the day which the Lord hath made; I will rejoice and be glad in it.

Our Spiritual goal for the week is to focus on taking it ONE DAY AT A TIME. Slow down a little and rejoice. 🙂 Find joy in your day. A life with joy is a life well lived. So, let’s focus on joy. Let’s practice being present and strengthening our relationship with God TODAY 😉 so that He may give us the daily wisdom that we need to know where to focus our energy, thoughts and actions. 

Our Physical goal for the week is to move our bodies and to drink more water. Also, let’s try to eat foods rich in vitamins and nutrition. The more we’re able to help our bodies the better we will also feel mentally and spiritually. It’s all connected 😉 

ClASS IS TONIGHT AT 7:00pm!!! Make that choice for yourself today, to take care of YOU! 🫶🏼 & to do this for your Body, your Mind and your Spirit. You’ll be so proud of yourself and you’ll leave feeling stronger, peaceful, joyful, relaxed and renewed in every way. 💖

Love you all & hope that you can make it and gain what you’re meant to from class and from this message. Remember to choose to do the best that you can for yourself today. Be present from one moment to the next and feel the difference. Tonight we’ll meditate together and strengthen ourselves together. Can’t wait to see you guys there!! 🥰💖🤗

Love,

Lili 🌸

I recently remembered an experience that I had teaching a group of kids ages 8 to 11. After exercising, we tried to quiet our minds and bodies for a moment. I encouraged them to take a moment to feel gratitude for the body that God has given them. To think about how amazing their bodies are, the way they work and the ability that we have to move, exercise and to even be able to choose what thoughts to have. Our bodies and minds are a blessing that we often take for granted. 

During the meditation portion of the class, I asked the kids to close their eyes and FOCUS on allowing their bodies to relax. To just feel their breath & be in a moment of gratitude.

I guided them through a meditation where I asked them to see themselves in the most beautiful and peaceful place they could think of. I encouraged them to focus on visualizing themselves being the in the presence of God. To allow themselves to be open to feeling a hug from Him and to truly try to listen to what God was telling each of them individually. 

I then opened my eyes for a moment to check on the kids and noticed that some of the kids were smiling! Others looked focused and peaceful. I was even able to notice a little girl who had tears coming down her face. I realized at that moment that each child in that room who wanted to feel God had an opportunity to personally connect to Him. I realized that if each one of us chooses to connect to God and focuses on that, we can definitely feel Him too! It was a beautiful experience for me to see how God is able to provide what each soul needed at that very moment. The kids were able to connect to Him and to each personally have their own experience with God in that very moment. 

I then asked the kids to guard and treasure in their hearts the feelings and the words that were coming to them from God. I know that when we’re truly wanting to feel God and we come to Him with that full purpose and real intent in our hearts, He will make Himself known unto us. He will bring peace to our hearts and let us know He is there. 

After the meditation I asked the kids to gently open their eyes. I could feel the peace and light in the room. I asked them what they felt or what they could see, and one little girl smiled and said: “ I CAN STILL SEE JESUS even with my eyes open” I thought wow! Wouldn’t it be amazing if we all could “see” Jesus even with our eyes open?!” Could the focus of this very hour be placed on the Savior? Could we try to see the hand of God in this day? & in this very moment know that He is present in our lives? 

I felt at that moment that I want my focus to be placed more on Christ and less on fear, complaining or focusing in the things that are not going right or that we may be lacking etc. I want to focus more on trusting and believing in Him rather than not seeing Him in my day to day life. 

After the activity was over, I gave that same little girl a ride home. As I was driving she pointed out the window and said: “Look at those beautiful red flowers!!! 🌹 Isn’t God amazing? He made them so bright and pretty!”…We talked about how hard it would be to describe that bright color red to someone who is blind?! It was impossible to come up with the right words to describe that color and beauty. We talked about how blessed we are to be able to see the beauty of those flowers and all of the things that God created. 

The words form that sweet little girl, have stayed with me ever since I hear them. “I can still see Jesus even with my eyes open!” So now, I’m trying to focus the “lenses of my vision” on noticing God more around me. I’m trying to purposely change my thoughts and to direct them more toward God. To ask Him to help me, guide me and inspire me to see Him and feel Him hour by hour. 

I invite anyone who is able to read this message to change your focus and try it out at least for today to see if you feel differently. But to purposefully try to focus more on seeing the hand of God in your life today. To focus on gratitude, Joy and peace rather than focusing on stressing out about all kinds of things that may be going on. Today, I’m choosing to keep my eyes open to Him. To feeling God, being present with Him and allowing Him to light the hours of my day from one moment to the next. 

I invite you to choose to focus on seeing God and focusing on giving all things to him. HE IS BIGGER AND GREATER THAN ANY OF YOUR PROBLEMS. HE WILL HELP YOU AND TAKE CARE OF YOU. Allow yourself to be open to feeling him close to you and around you. Trust in the God who is able to remove your burdens, your pain and instead allow yourself to feel the pure love that God has just for you.

I pray that as we practice this goal of changing what we focus on, that we will be able to change how we feel, how we spend our time and the energy that we put into each moment of our day. So, remind yourself today and say to yourself; “God will help me. He is loving, kind and a giver of good gifts. It’s in His nature to want to comfort me and provide for me. So I come to Him with a pure heart and with Faith knowing that He will take care of me moment bu moment. He will show me what to focus on and allow me to see Him even with my eyes open.” 💛

Hope to see tonight at 7:00pm to allow our minds and bodies to release stress and to focus on renewing ourselves mentally, physically and spiritually. Don’t forget that we’re the ones who need to dig deep and find the motivation to do this for ourselves. 💪🏼🥰 Try to remind yourself of the reasons WHY you want to exercise, release stress and calm your mind through prayer and meditation. Just show up and I promise that you’ll leave class feeling way better than before you got there. You’ll go home feeling peaceful, renewed and filled with positive energy.

I hope that you can make it and invite others to benefit as well. ❤️

You’ve got this! God and His divine light are all around you to fill you completely and give you energy and strength. keep going and doing your best. 💪🏼🥰❤️🙏🏼

Love,
Lili 🌸

Our lives can be either driven by our schedules or by spirit. They can be driven by the constant chatter of our minds or by a place of calm. They can be driven by impulse or by wisdom.

Precious, sacred silence is one of our most essential friends. Our silent time reminds us of who we are and it gives us access to infinite wisdom from which we are guided when making our daily decisions. So why is it so difficult to write it on today’s schedule?

Many of us now have a spiritual practice during which we pray for assistance, read the word of God, meditate, focus on gratitude or find ways to inspire our heart. But as we know, the world pulls ferociously in different directions. It begs us to pay attention, to divide our time, to distract our focus and to be busier than it’s good for the soul.

It takes a mindful effort and awareness to revisit our priorities often, and make the time to connect with spirit. It’s the most important thing we will do in the day. And when we do it first, the rest of the day is driven by moments of intuition gained from connecting mindfully with the source of all love, peace and light.

This is not a duty or an effort. We don’t work to be more spiritually connected; it is who we are. All we have to do is set aside time to check in and to let the noise drop away for long enough to reveal the beauty and calm that resides within us. And if we can just hover there…open… For a moment without jumping in with a thought, within that stillness, is when we’re able to activate our soul’s wisdom.

Having a time during the day to calm the mind and still the soul can be a challenging practice. But that is one of those things that will have lasting consequences in our lives. We deserve to create moments of internal peace for ourselves. Moments to gain higher intuition and guidance. The rewards of doing this for ourselves will reach across all aspects of our being. Every day is a good day to begin learning or to recharge our practice. It’s always better to have progress over perfection.

Our goal for this week is to create more peaceful moments, to quiet our minds, be still and listen. We can ask for inspiration, breathe and take a moment to write down what we feel. As we’re able to keep those notes throughout the week, we will see that God does speak to us. Directly to our heart ♥️ That internal peace is always available to us. Silence and peace can become our new friend. God wants to remind us that we can create moments to be still, to Still our souls and to know that He is God. Invite more of that light and wisdom into your day and you’ll feel the difference.

As we choose to make time for moments of peace and quiet. We will be better able to express our feelings to our Father in Heaven. We will be better able to find peace for our soul, we will be open to allowing the light of Christ to enter more deeply into our lives. Allowing Him to purify and remove our negative thoughts and feelings and instead inviting the healing light of the Savior to cover us completely. 💛

I fully believe that it is part of our earthly experience to come and live in these bodies. So that we may learn to live and take care of them. But also, so that we may LEARN to go within ourselves to find the divine stillness that can only come from the presence of God. From where our spirits were born. We must learn this skill of going within and quieting the mind and the world. To really know that we TRUST GOD. To connect to Him in prayer and in spirit.

As we PRACTICE this skill, we will feel a stronger connection to Heaven. More inspiration and insights will come. We will be better able to handle our problems and we will have more trust and faith in God. We will gain a confidence that is divine and rises above any type of worldly confidence. There’s no degree, no amount of money, Power or no self help courses that can bring the type of confidence and peace that only the spirit of God can provide to our souls.

May we quiet our words, calm our thoughts, soften our hearts and still our souls daily, so that we may listen, be open, have faith and receive. & most importantly, let your spirit lead and remember to BE STILL AND KNOW THAT HE IS GOD. 🤍

Unfortunately Class is Canceled tonight but we will resume again next Thursday at 7pm. For now, do your best to take care of your body, mind and spirit. Remember that God loves you, He wants to hear from you! Make it your priority this week to make quiet moments for Him and to strengthen yourself from within. Notice His hand in your life and thank Him for your many blessings. He will guide you on what to focus on each hour of your day. & don’t forget that you can do all things through Christ who strengthens you.

Love,

Lili🌸

The world is constantly attacking our worth. We are constantly led to believe that we’re not good enough, not beautiful enough, not smart enough etc.

Have you noticed that we are constantly pushed to seek validation from external sources? We feel that we are worth more if we have “more” than others, or if we get a certain number of likes on social media or gain popularity or recognition in some kind of way.

There’s a scripture in 2 Timothy 3: 1-4 which describes the world we’re living in right now.

It says; “..In the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God;

I pray that we will be able to be more lovers of God than lovers of pleasures or of the vain things of this world. Loving God is a truth that will change us completely. When we love Him and draw closer to Him we try to be more like Him and we begin to connect to that deeper knowledge of who we are as children of God.

This is a powerful truth that can transform our lives: the profound love and potential that resides within each one of us, is given to us by a loving Creator.

As children of a divine and loving God, we are filled with His light, peace and love. We can recognize that we have infinite worth and potential within us. His love for us is unconditional, unwavering, and ever-present, reminding us that we are of eternal worth & we are never alone on our journey of finding our worth and giving ourselves the love that we need.

I want to share a few ways that can help us align ourselves with God’s love and help us embrace our divine potential:

1. Connect with God through prayer: As we take time each day to commune with God through heartfelt prayer. We can share our Joys, struggles and aspirations with Him. knowing that He listens with boundless love and understanding. This will allow us to direct our focus to Him and to listen to our creator instead of trying to listen to the world.

2. Seek His guidance: In moments of uncertainty or self doubt, we can choose to turn to God for wisdom and guidance. Trusting that He has a unique plan for our own life, and that every experience, whether joyful or challenging, serves a purpose in our journey.

3. Recognize our divine worth: Remind yourself by saying “I am a beloved child of God, created in His image. As His child, I’m filled with divine light, love and peace to help me through today.” We can choose to embrace our worthiness and inherent goodness, knowing that we are precious and valuable in His eyes.

4. Embody Christlike Love: We can choose to Follow the example of Jesus Christ in extending love, compassion, and forgiveness—not only to others but also to ourselves. Letting His teachings guide us in nurturing a kind and loving relationship with ourselves.

5. Tap into Your Gifts and Talents: God has blessed each one of us with unique gifts, talents, and strengths. We can explore and develop these gifts, using them to uplift others and fulfill our divine purpose. As we share and allow our talents to grow and to glorify God we will see that our love for ourselves and for God will increase. Saying to ourselves daily “I can do all things through Christ who strengthens ME!”

6. Trust in His Timing: Trusting that God’s timing is perfect. Will allow us to be patient with ourselves on our journey of self-love, knowing that He is always working in our lives, guiding us toward growth and fulfillment.

7. Embrace Your Divine Potential: Remind yourself by saying “I am capable of greatness beyond measure. I Believe in myself, I trust in God’s plan for me, and I embrace the limitless potential that lies within my heart and soul.”

8. & last but not least, embrace gratitude: expressing gratitude to God for the body that we have, the ability to breathe and to move. Acknowledging the gift of this body and having a desire to take care of it is one of the ways in which we honor God and ourselves. & recognizing our blessings and counting them daily will also allow us to recognize how blessed we are and how much God loves us.

I hope that these words will help you to remember your worth. I believe that before we came to this earth, we were CONFIDENT of our worth. It is part of the test of life, for us to come closer to God and to realize the worth that we’ve always had and will continue to have for Eternity. Remember, that we are eternal beings having a mortal experience. We do not need to let the world get to us because we know in whom we have placed our trust.

As we choose to embrace of God’s love and the realization of our divine potential, we find the courage, strength, and inspiration to love ourselves more fully and authentically. I hope that you can feel that love for yourself today and each day.

Our spiritual goal is to remind ourselves of our worth daily! Not allowing that negative talk or comparison to get in the way. But instead, aligning ourselves to God and to making the best choices to care for our AMAZING body, mind and spirit. All that we do can be done to glorify God. 🫶🏼

Love you all and hope that you can make it to class tonight at 7pm to do something amazing for our body, mind and spirit. 🥰❤️🙏🏼

Love,

Lili🌸

Every sunrise is a blessing, a gift just for today. Embrace it and enjoy it before it fades away.” If we choose to see the gifts that God has given us, we will see His fingerprints of Love and divinity all around us. 

Some days may be harder than others. Regardless of the type of day we may be having, it’s important to remember that we need to slow down. To focus on TODAY. To take it one day at a time or one moment at a time. We can make a conscious choice to be present, in the here and now. We can ask God to help us become more aware of our surroundings, and more willing to focus on our blessings. 

We can choose to be filled with Peace in this moment. We can choose to be filled with Love and light. All of these are gifts that we can give to ourselves. Gifts that we can give to God, and gifts that we can give to others. We can choose to focus our attention on seeing the light, beauty and love that is woven in all that surrounds us at this very moment. 

God wants us to be more present. He tells us in Mathew 6:34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

God wants us to practice being more present. Each moment brings with it the gift of life and the chance to focus on seeing our blessings and experiencing love in this very moment. Remember that this small moment, this precious day will not come again. We have never seen a day like this before. Therefore we must try to make it the best it can be. We can choose to focus our choices and activities on what is truly important and on what will allow us to feel more connected to God and his daily gifts.

We can change the way we see things normally, and focus instead on the beauty that is around us. we can start to view our day as being saturated in sacred sights and sounds. Then, this moment right here, right now, where we are, broken, messy, or whatever it may be, can become a beautiful & holy moment.

James 1:17 Says: Every good gift and every perfect gift is from above, and cometh down from the father of lights, with whom is no variableness, neither shadow of turning.

God is the provider and the giver of all Good gifts. If we choose to see His light in our lives, we will see Him and feel Him.

I want to share a quick experience that I had this week. One of my family members had a doctors appointment and I was nervous about the results. I had a moment where I said a little prayer in my heart and asked Heavenly Father to help us butterfly that I have seenfeel peace and to know that everything would be ok. After hours of waiting, as we were leaving the doctor’s office, I opened the door to leave and I saw the most beautiful big white butterfly that I’ve ever seen! As I looked at it, I had this feeling come to my heart and mind that God is very present in our lives and that he knows how we feel. I felt that those butterflies that I saw were like my angels that were present during that very time that I needed it. 🦋

If we’re willing to see Gods fingerprints in this very moment, we will see Him and know that he’s way more present than we think. Even though we don’t know what the outcome of something may be. We can still trust that we are in His hands and that we have a Father in Heaven and a Savior who want to comfort us and help us.

He gives us more than we realize daily. He loves us and wants us to keep our view focused on trusting HIM & not the world. He is The Father of of our souls, the one who grants us our breath this day and He is the giver of all that we have. He who knows the end from the beginning & is ready to help us and lift us daily. We just have to reach up to Him and consciously be aware of how blessed we are and the gifts that He is constantly giving us.

So, let’s remind ourselves today to look up! Look up to the Father of lights to fill us with more light. As his children we already have his light within us. But it is up to us to fill our hearts, homes and all that surrounds us with more of His divine light. The more we’re willing to see it, the more we’ll be able to experience it.

Let’s remember to not allow the enemy to bring us down. Recognizing the negative ways in which he attacks us. But also remembering that we’re stronger than we realize. Our power comes from our Father in Heaven. Who is filled with love, light and peace. Our power comes from Christ. & we know that we can do all things through Christ who strengthens us. So, find your strength in Christ today.

Reject negativity with the power of prayer and let’s feed our minds and souls with all that is good & uplifting. We get to CHOOSE to focus on the light or not. God invites us to experience His love in the daily moments that He gives us on this earth. So, Enjoy them and allow your heart to be peaceful and soak in that daily divine light.

I invite all of us to look for the light, for the gifts that God so abundantly gives each one of us daily. I invite us to also be a light to others and to consciously choose to be filled with Love, Light and Peace form one moment to the next. Let’s recognize and thank God for all of the gifts He has blessed us with and continues to provide even to this very moment.

Finally, I want to challenge all of us to make a promise to ourselves to take our focus away from ourselves a little more and think of a gift that we personally could offer to God this week? What would be a good gift to give Him for all He does for each one of us? I pray that as you do this you will be blessed to feel an even greater abundance of Gods love and blessings.

Sadly class is canceled tonight. But we will resume again next week. Remember to set a physical goal for yourself to move your body and do your best this week. & also remember to take care of your spirit as well. Setting some time aside daily to allow yourself to connect to God in Prayer and meditation. 💖

Love you all and hope to see you next week.

Love,

Lili 🌸

I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to be able to direct them with faith and hope. Choosing to do this over and over again is the practice. When worries settle in, we always have the choice to look at them through the eyes of love or the eyes of God. Instead of allowing fear and negative thoughts to take over. 

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. Maybe not always in the timing we would like, but HE does answer. He did it for me this week. He answered me with LOVE. & just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️

As we’re willing to surrender our challenges to Him with a brave, willing, patient and open heart. Trusting in the God of Love. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. We have to practice leaning on HIM & Not leaning on other things or on ourselves to try to control our situations. Instead, we can pray to be able to accept those things we can’t control and be more willing to hand them to God. Allowing Him to then remind us of the things we can control. Making it possible for ourselves to invite God to guide us each day and replace all of the heaviness we feel with HIS LOVE, LIGHT & PEACE. ❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove any anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to CHOOSE to exercise our spiritual muscles daily & to focus on His love. ❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with HIS HELP we truly can overcome all things.❤️

So, Today I invite you to say to yourself as often as you need to; “I choose faith, Hope and Love and when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.”

Let’s trust in His never ending love and blessings and let’s remind ourselves that that He walks the path of life with us and He will carry us through it all. ❤️ Let’s make it a point to have the thoughts of our mind and soul today, come from a place of LOVE. Love for God, Love for ourselves individually and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

That is our Spiritual Goal for the week: To move from moment to moment breathing as deeply as we need to. Inviting ourselves to choose Love, Faith and Hope. Being compassionate to ourselves and others, and inviting God to be with us to guide our thoughts and actions from one moment to the next. 

Our Physical Goal for the week: Is to give ourselves the right nutrition, movement and rest that our bodies need to be able to function their best each day. Remember to come from a place of love in how you treat, nourish and take care of yourself.

Tonight at 7pm Let’s choose to give ourselves more of that love ❤️ By making time for ourselves to disconnect from all the other things going on & to instead come together as sisters to release stress and do something amazing for our Body, Mind and Spirit. We all need it during these times. 😌🙏🏼💖 & It will feel SO Good to do this for ourselves.

If anyone feels that the physical portion of the class is not for you, but you’d like to come meditate with us, just show up at 8pm with your mat and meditate with us! 😍 it feels amazing & it will recharge us all so much! 🧘🏻‍♀️🌅

We all need to give ourselves the best activities we can, to help us strengthen ourselves physically, mentally and spiritually. Hope that you can make it and leave feeling AMAZING & connected to God and to yourself in a way deeper level. 💛

Remember to focus on loving yourself, on giving yourself the best nutrition and on allowing yourself to have moments of peace and quiet to recharge your energy and your connection to God. Take deep breaths, calm your thoughts and turn them into Love toward God, to yourself and to others. This will allow you to handle the challenges of life with a perspective that’s more aligned to God and where you’ll be able to focus more on His divine love for you, rather than on fear, stress or anxiety. God loves you! ❤️ keep trusting, believing and choosing Faith, Hope & Love. You’ve got this! 😘❤️

Love,

Lili

Today we get to make something brand new. No matter what we have going on, we have the opportunity to make it a positive experience for ourselves. That will always depend on what we choose to focus on.

God invites us today to slow down a little and take a moment to align ourselves to His healing energy, His love & His peace. When we can take a moment to close our eyes and allow our heart, mind and soul to connect to Him. We begin to see that we can feel that divine light flowing within ourselves.

This divine light allows us to feel a connection to God and to realize that we have DIVINE POWER flowing through us.

Have you thought about the power that flows through you? What does that feel like? Can you feel yourself aligned to that light, and the peace, love and divine power that comes from it? Understanding and having gratitude and humility for that power within us, can change absolutely everything about our lives, our day, our choices, words and actions.

God has told us that, we are fearfully and wonderfully made (Psalm 139:14). This acknowledgment of our intrinsic value and of our potential is the first step in recognizing the power within us.

As children of God, we believe that God has placed that divine light within us. It’s the light that helps us to know right from wrong. That little feeling within us that tells us that we’re more than our thoughts and feelings. That there’s more to us than what the world tells us, that we are of ETERNAL WORTH & that we were sent to this earth at this specific time with our own unique opportunities, experiences, gifts, talents, and abilities. All of which will allow us to grow and develop in the way that God would want us to become.

For example; the parable of the talents (Matthew 25:14-30) teaches us about the stewardship of our gifts. We are entrusted with gifts from God, and it is our responsibility to cultivate and use them wisely. This includes our spiritual gifts as well as our talents and abilities that contribute to our success and impact in the world.

Within us there’s also the power of faith. Or what we choose to believe about God. In John 20:29 Jesus said into Thomas; Because thou hast seen me, thou hast believed: blessed are they that have not seen, yet have they believed. Believing in God will bless us in more ways than we can imagine. When you feel down about something, BELIEVE IN GOD. When your health is not ok. BELIEVE IN GOD. When life is hard, BELIEVE IN GOD. Through it all choose to believe. Choose to see God in the sunshine, In nature, and even in the air you breathe today.

We must remember to take care of our faith. To believe daily and remember that Faith without works is dead (James 2:26). While we rely on God’s strength and guidance, we are also called to take action and be proactive in pursuing our goals and dreams. The power within us is not meant to be dormant but activated through faith-filled action.

Many times, our own doubts, fears, and limiting beliefs can hold us back from realizing our full potential. However, through prayer, meditation on Scripture, and seeking wise counsel, we can overcome these barriers and step into the fullness of who God created us to be.

As we are better able to recognize this power within ourselves, we will also be able to see that the power is not selfish or self-serving. Instead, it is meant to be a force for good, impacting the lives of others and bringing glory to God. Whether it’s through acts of kindness, sharing our talents, or being a positive influence, we can make a difference in the world around us.

And last but not least, as children of God, we understand that our power is derived from God. We surrender our plans, desires, and ambitions to His will, trusting that He will guide and empower us every step of the way. Our strength is found in Him, and when we align our will with His, we tap into a limitless source of power.

So, remember that making time to see your light and to align to your divine light will change everything about your life and your day. You get to make of this day what you want out of it. You get to focus on what you want. & choosing to focus on your divine light and on allowing Gods light to be with you THIS VERY HOUR, will change how you feel, think and act in this very moment.

So, let’s embrace the power within ourselves as Children of God. Believe in Christ who is our teacher, healer and our guide to experiencing full joy. Learning of Christ will help us find more of our light. God will bless us as we come closer to Him and as we CHOOSE TO EXPERIENCE HIS LIGHT MORE FULLY IN OUR LIVES.

This light is about feeling humbly empowered by God. Being good stewards, taking action in faith, overcoming obstacles, impacting others positively, and surrendering to God’s will. May we all strive to feel the power of God within to empower us today, to allow us to experience His glory more fully and that we may be blessed by His light and to bless us this day and for the betterment of the world around us.

Our spiritual goal for the week is to create moments where we can fully invite the light of God to be with us this very hour. To focus our energy on reacting to each situation from a place of love and alignment with God. Dedicating our actions of today to God. We can share a smile, clean our house, spend time with our loved ones, or do whatever we’re doing today with the acknowledgment of the DIVINE POWER FLOWING WITHIN US FEELING CONNECTED TO PEACE, LOVE AND LIGHT. ❤️

Our physical goal for this week is: To Be more mindful about the things that we’re putting in our bodies. Take some time to notice your food and express gratitude for having it. Notice how it feels, tastes etc. Try to choose good food that nourishes you and is good for you.

Hope that you can make it to class tonight at 7pm to released stress and to strengthen yourself physically mentally and spiritually. Love you all and hope to see you there.

Love, 

Lili 🌸

You know that feeling of loosing an item and really wanting to find it? It can be frustrating and stressful to look for it. In some cases we cry because we really want to find it. Most of the time when we realize something is missing we do all we can to try to find it. & looking for it can be a full adventure in itself, but we still have faith that we will find it and we look forward to experiencing the the joy of being reunited with the lost item.

This analogy can relate to those moments when we notice that we have lost something precious about ourselves. When we loose our Joy, our happiness, hope, self esteem or anything that you notice that you’ve lost within yourself.

Challenges and difficulties come to all of us, none of us are exempt. It is part of life that we experience the ups and the downs so that we may learn, have empathy for others and grow as we go through the fire of our challenges. We can recognize that we can grow from our challenges and we remember that if we’re loosing something in those moments we MUST DO ALL WE CAN TO FIND IT or bring back a feeling of joy and peace or whatever it is that we’re needing back into our lives.

Remember that there are people on this earth seem to have it all but yet, they’re miserable. & others who have absolutely nothing and yet, they’re some of the happiest people on earth. Choosing joy is not dependent on our circumstances or what we gain or loose in life. It’s based in WHAT WE CHOOSE TO FOCUS ON. Instead of focusing on the problems all the time we can “look for” finding gratitude today. We can search and look for joy in this very moment. Does looking at nature bring you joy? Or looking at your child or pet? It’s in the LOOKING OR SEARCHING for the beauty and the sacredness of each moment where we can find out joy and our peace.

What we focus on really grows. We see what we want to see-and we create what we concentrate on the most. So if we want peace, love, miracles and blessings, we first have to decide to notice them. Each moment is an opportunity for us to see the sacredness of that moment. We can focus our attention on finding the beauty, the good, the peaceful and the holy in each moment that we’re blessed to experience while we’re in this earth. Even during the hardest of times there truly is beauty, gratitude and joy that we can find around us if we choose to see it.

It’s hard to imagine that God would want us to be miserable, unhappy, lost or filled with negative feelings about ourselves or others, right? He would never speak to us in that way. If anything, it’s the enemy who wants us to be miserable like himself. So, when we can recognize that God invites joy, peace, hope and love into our lives. That means that as we can consciously invite those things into our lives so that we may experience God more fully, even in this very moment.

We can ask ourselves; “Does God wants me to feel Joy and happiness today?” “Do I trust Him enough times help me find what I need today?” “Do I want to invite Gods divine insights into my life today?” “Can I feel Him here with me in this very moment?” We can choose to allow ourselves to invite more of Gods presence. To reunite with His love, joy or peace even in the mundane moments of our lives. God will be there if we choose to look for Him in this very moment.

& what if all those little tiny moments where we find peace, love and joy are like mosaic tiles made up of some sort of divine clay and paint? Each little moment is like an imprint of Gods love. His fingerprints are seen in the little moments of your lives. The artwork that we will become as we choose to focus on seeing the beauty in the little things. The hand of God and the sacredness of each moment. Continuing to invite all that is good into our lives, regardless of the circumstances…think about what God will allow us to become as we choose to invite Him to be with us more throughout it all. ❤️

Mindfulness is also helpful when we’re looking for more joy or peace. Taking a moment to be present in the here and now, will help us to recognize the little details of this moment we’re living. So, stopping, breathing, checking where we’re at, what we see, touch, smell, taste. & taking a moment to calm our minds and hearts to just see Gods beauty of this moment. That is what will allow us to be better able to recognize what gifts we had lost but that now we can hold on to and enjoy. A gift to fill our heart with love, patience, peace. A gift of having an ability to focus on the beauty and joy that we can see here and now. Being aware of the divine that we can experience. Being swallowed up in the Joy of Christ instead.

We can see it in the morning light, the air we breathe, the thought of a loving friend, the tear over loss, the kindness of a stranger, The bite of food, the soft shirt, the trusty car, the cleansing rain, The smile of a child, the spoon in the pot, the broom on the floor, the very moment that we have to just trust be present in Gods love.

The common miracle here is love- which always wants to be found. Love is all around us, so look! Really look for what you want to find and you will experience the joy of being reunited with the lost thing- the divinity in the small and sacred things of your everyday life, which were there all along. 

So, decide that beauty surrounds you today. Make it a point to seek and see the goodness and light that is all around you in the little moments. Watch carefully for beautiful moments and stay present where love is. You get to do this for yourself and you deserve to focus on love, peace and joy in the little moments of your day.

God wants to remind you that He is aware of YOU. Of what you’re going through. He is with you and will never leave you. He is HERE with you right now. You’re not alone. Feel His love. Feel His hug! & allow yourself to be open to experiencing His full peace and love being poured abundantly over you in this very moment. He invites you to notice the sacred in each small moment and to find joy in Him daily. In the daily miracles of your life so that you may begin to see His mosaic work of his divine LOVE FOR YOU.

Our goal for the week is to invite joy, peace, love or the presence of God into the moments when we need it most. Practice taking deep breaths. Calm your heart and mind with the peace of God. And FIND JOY IN YOUR OWN INDIVIDUAL JOURNEY WITH GOD. You’ve got this! 🥰🫶🏼

I hope that you can make it to class tonight at 7:00 pm to release stress, and to strengthen yourself mentally, physically and spiritually. Make & keep that promise to yourself. 💪🏼🥰 You won’t regret it but instead you’ll leave feeling amazing, renewed and ready to do your best the rest of the week. ❤️

Love, 

Lili 💖

Comparison is all around us. We compare ourselves to others on social media. We compare our careers, jobs, accomplishments, wealth, we compare our bodies, personalities, intellect and even our own spirituality to what others may have above us or below us. :/

Are you exhausted from just reading that?🤪Comparison truly is the thief of joy. You can feel it as soon as you start to think about who you are comparing yourself to. Comparison is a very human and normal emotion. But the way it feels isn’t nice. What’s important to acknowledge is that comparing will pop up in our minds here and there & whats important is what we decide to do with it.

So, one of the first things we can do, is to be aware of our feelings. Are we currently comparing ourselves with anyone? If you can acknowledge who you are comparing yourself to, just take a moment to ask yourself if this comparison is useful, or if it is helpful to you in any way?

Just know that COMPARISON WILL EITHER MAKE YOU FEEL INFERIOR OR SUPERIOR. & NEITHER ONE OF THOSE FEELINGS HONORS GOD.

Isn’t that so true? When we compare ourselves to others, we pretty much have one or the other emotion. We either feel terrible about ourselves and it spirals downward making us feel like we’re not good at anything etc. Or we experience the other emotion of feeling better than someone else which is the same as being prideful. Also not a good emotion to have. Neither of those honors God or what He would want us to feel. 🙁

God wants us to remember His words when we’re starting to compare ourselves to others. He wants us to remember that He knows each one of us individually. He has a specific and perfect plan for each one of us when He tells us: “For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you a hope and a future. ‘” — Jeremiah 29:11 He has a specific plan for you and He will provide the daily nourishment, provision and blessings that your soul needs.

Being GRATEFUL is actually one of the biggest ways we can fight comparison. God wants us to turn our attention from comparison to instead focus on gratitude. Gratitude for the breath that we have, for the food, shelter, health and all that he provides for us. Counting our blessings, and recognizing the ways in which we have seen the hand of God in our lives will completely help us change that toxic mindset of comparison.

Doctrine & Covenants 78:19 says: And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.

Being grateful is one of the ways that we can show our Father in Heaven that we trust Him. Our grateful attitude will not only bring us Joy but even more blessings from God.

Take a look at the image of the flowers that is added to this message. This is a reminder of how all of us are like flowers. We are all completely different yet beautiful. We all have different lives and are planted and needed in different places. Yet, that doesn’t take away from our value or the importance of being that flower that God created so perfectly for this very moment in time. It’s really up to each one of us to find our beauty in where we’re planted. In where we’re needed, in the way that we look, I’m what we’re blessed to have and to be grateful for where God placed us at this very moment in our lives.

We are all children of God. Created by Him. He is our provider, He hears our prayers and knows the desires of our hearts. He wants us to trust that He will provide the “water, sunlight and soil” that we need to bloom where we are planted. We have to reach toward Him! We have to want to better ourselves and focus on his light and not on comparing ourselves to the flower next to us.

He wants us to focus on blooming where we are planted, on loving ourselves, our lives and trusting God in our circumstances. That way we will see that our lives will be filled with joy. Even if there are weeds trying to bring us down.

The Joy that we experience in our lives will come from stopping that comparison trap and focusing instead on JUST TRUSTING IN A LOVING FATHER IN HEAVEN & A SAVIOR WHO GAVE HIS OWN LIFE FOR US TO BE ABLE TO LIVE WITH HIM AGAIN. We honor God when we recognize what He would want us to focus on. What He would want us to think and the way in which He would want us to act. We honor God when we let go of negative thoughts or feelings and focus instead on what He can provide for us. We can trust that he has a perfect plan for the “flower” that we’re meant to bloom into. 😉 & also recognizing that the other flowers are also blooming around us. & it is this variety of flowers is what makes the world so beautiful. 🌻🌷🌸🪻

We can choose to LET GO OF THE COMPARISON and instead have GRATITUDE & MORE COMPASSION. Gratitude for our blessings & for where we’re planted. Focused on what we want to accomplish for God in our lives and trusting in the divine strength, help, provision and light that Ge can provide so that we may grow and be more like Him.

Having Compassion also allows us to have more love for ourselves and for others. Sometimes when we see things from the outside, the comparison creeps in making us feel that those people have it all together. But, we forget to remember to also have compassion for others as well.

The reality is that we all have struggles in our lives. And just because someone seems to “have it all together” most of the time that’s not the case. Everyone has their struggles and difficulties. So, we can all practice and exercise a little more more love, compassion and empathy.

Choosing to accept where we’re planted, having peace toward others regardless of our differences. & being able to be happy for other’s successes because we truly can come from a place of feeling at peace with God. With the creator of all of our souls. The true gardener who loves His flowers all the same. 🥹🌸🪻🌻🌷

There’s a beautiful quote by Elder Jeffrey R. Holland which says: “[God] doesn’t measure our talents or our looks; He doesn’t measure our professions or our possessions. He cheers on every runner, calling out that the race is against sin, not against each other”

I pray that this message resonates with you. And that you’re able to see yourself as that amazing child of God that you are. Created by Him. Placed in this precise moment by Him. Blessed by Him and fully provided for because of Him. 💖 He is an amazing God who wants you to see yourself as He sees you and for you to love blooming where you’re planted.

So remember, instead of wasting your energy on comparison…Try to stop, be aware of what you’re feeling, recognize if It’s helpful. Focus on gratitude & take a moment to see yourself the way that the Lord sees you. Begin to understand that you have a purpose that no one else can fulfill, and thank God for making you and loving you as one of his amazing & beloved daughter or son of God that you are. He knows the plans for you. You just have to look up to Him and trust in Him.

In fact, there is only one person who we should strive to imitate, and that is Jesus Christ. 💖🥰

Our spiritual goal for the week is to release that comparison and focus more on gratitude, compassion and love for who we are and what we’re blessed to have in our lives today. Truly blooming where we’re planted. 🌸🌻🌷🥰

Our physical goal for the week is to choose one thing that will help our body feel better. It can be walking, or choosing nutritional foods and not junk 😉

I hope that you can make it to class tonight at 7pm!! Our goal is to get rid of stress, strengthen our bodies and have an amazing meditation that will help us to let go of comparison and leave us feeling renewed mentally, physically and spiritually. Can’t wait to see you there!!

Love,

Lili 🌸