Author: lili

We all experience challenges, difficulties, times of overwhelming stress, anxiety, pain or sickness. At times the heaviness of it all may feel too intense to handle. It’s during these times that I want to remind you that when you feel like you’re alone, that no one understands or that no one is there to hear you…God does hear you! He loves you and is the one who is always ready and willing listen to you when you need it most.

Even though our pains or suffering may not be immediately removed from us, we can still find God’s comfort today. He invites us to come to Him with our whole heart and share with Him all that we’re feeling. He wants us to release the pain and suffering and leave it all in His hands. He will take care of us, He will carry us from moment to moment, He will do that for each one of us who seek Him with a sincere heart. He will lighten our loads even if it’s just by providing divine PEACE for our souls today.

We just have to be truly willing to have eyes to see and a heart to feel the love and peace that God can provide for us immediately. We have a choice when we’re feeling overwhelmed, stressed, anxious or discouraged. We can either choose to allow more negativity, overwhelm and stress to enter our minds and hearts. We can continue trying to look for peace in the world around us. Or instead, we can choose to have a moment to take some deep breaths, be more present, slow down a little, focus on what we can control TODAY and most importantly, trust in God more than men or what we can do for ourselves.

God has given us promises and tools to bring us inner peace and to truly bring rest to our souls. A few of the questions that we can ask ourselves are; “How do I genuinely show God that I truly believe in Him & His timing for all things?”, “Am I willing and open to feeling the comfort and peace that GOD CAN PROVIDE for me IMMEDIATELY after I ask?” & finally, “How willing am I to look within myself and to reach out to God for inner peace and rest from the burdens that I may be carrying today?”

Mathew 11:28-30 Says

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

He invites us to COME TO HIM. We get to choose for this ourselves (that’s how loving He is that He allows each one of us to choose!) He invites us to learn of Him, to come to know Him better. By doing so, we will learn that He is a GOOD GOD. A God who is never blind to our tears, who knows our pain and all of the difficulties we each have to expedience. He is never deaf to our prayers, and is always ready to comfort us in the way that we each personally need it. So, remember to say to yourself. “He HEARS ME, HE SEES ME, HE LOVES ME. I trust in His divine plan for my life. I do the best that I can today with the strength of knowing that I can do all things through Christ who strengthens ME.”

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. Do we want live our days in sadness and despair feeling stressed and overwhelmed? Do we want to be constantly triggered by all that is going on in the world around us? Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who truly SEEK HIM. The more that we’re able to align ourselves to Him, the less fears we will have in the world and the better we will be able to make choices and handle the difficult situations that may come into our lives.

With God we can do all things. With Him we are WAY STRONGER, PEACEFUL AND STABLE than we can be on our own. We all know that our world needs a little more of that. So, we can start by processing our own emotions and leaving them at the altar and in the Hands of God. We can choose to focus on the strength that God can provide and not have our minds focused on the negative or terrible things that have happened. We can instead focus on turning to find His light for our lives TODAY! & we can remind ourselves to take it one day at day at a time, one moment at a time.

Take this moment for example, to feel your breath, where you’re sitting, what you can smell, what you can feel with your hands. What you can hear. This is the moment you’re in right now. Nothing else is as important as this moment to regain your energy and strength through God. Close your eyes and take a moment to just feel Him! Feel His amazing love for you. Feel gratitude for your beating heart, your loving irking body, feel the sun, the energy of all the plants and animals, the life that He gives to all living things including YOUR OWN LIFE TODAY!

That’s one of the ways in which we can experience God today. Realizing that even our very breath is a gift. Notice that we do have beauty and goodness to focus on around us. It all depends on where we focus our energy. We don’t have to be triggered by negativity or difficulties. WHAT MATTERS IS HOW WE CHOOSE TO REACT TO THE CIRCUMSTANCES THAT WE FACE. We can be more purposeful in our day. More willing to flow in the light of God and willing to see the gifts that we have today. We can experience His sunlight for our lives and the blessings that we have today. He will help us to feel that peace. Can you feel it right now as you focus on it? We can be carried in His arms moment by moment feeling the peace, health and love that He can provide. We just have to be willing to see God in our lives and His fingerprints that are all around us.

When you begin to feel your connection to Him becoming stronger you’re able to recognize clearly that you too are a child of God. The child of a Father in Heaven who is filled with wisdom, light and knowledge of all things. You realize that YOU are actually made made of that same divine light. You begin to recognize your strength, you ability to bring more light into your life and your power within yourself will begin to grow and develop as you choose to focus on the light.

The more we practice this from moment to moment the faster our brain will re-wire the ability to focus on the good and on the light within us and all around us. We will also be able to recognize darkness, and we will begin to learn to release that negativity more often even until it no longer has any power over us. We are divine beings made of light. Our minds and hearts are more peaceful and stable as we remember where we come from. Who we are and realize that God is with us to help us re-frame the way we’re viewing our life. We can have a joyful and peaceful life as we choose to focus on the light of our lives. The more we do this the easier it will become to be a light in the lives of our families, loved ones and the world around us.

So, remember God is with you! & HE ALWAYS WILL BE. You’ve got this! Come unto to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY. You’ll feel the difference of what you UNITED with God can do for your life. 💪🏼🥰

Hope that you can make it to class tonight at 7:00pm To continue working on yourself and on becoming a better version of yourself. Make it your goal today to make it to class and allow yourself to do this for your Body, Mind and Spirit. This is so therapeutic for all of us! 😊 So, hopefully you can make it happen for yourself today and feel the difference.

Love,

Lili

As this New Year begins we may have all kinds of goals that we set for ourselves. Unfortunately our goal setting can also feel overwhelming at times. Today I want to remind you to not let the overwhelm get to you. Try to take a moment to slow down a little and be grateful for the day that you have TODAY. For the opportunity to start a New year. For the chance to focus your energy on goals that can lift you to a higher level. Remember that God doesn’t want you to figure everything out or Tun faster than you have strength. He just wants you to trust Him in your process of becoming one day at a time.

He wants each one of us to know that our life has a purpose. When God created us He had a plan in mind and a mission for each one of us to accomplish. Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. God wants us to be hopeful, to trust Him and to do our best to accomplish His plans for us. He’s not asking us to figure everything out. Instead, He’s asking us to TRUST HIM and to trust in His plan for our lives.

Think of the ways in which you can trust more in God this year. How will you show Him that you’ll do that for Him? As we purposefully place our trust in Him & come closer to Him, our purpose will become clearer and He will be better able to guide us toward becoming who He desires us to become. ❤️

I promise that if you make it a daily goal to speak to God and seek for His wisdom, the Holy Ghost, who is the comforter from the presence of God, will come upon you and bring you peace. Which is one of the best ways to feel God in our lives. The comforter will also bring us that assurance that God hears our prayers, is taking care of us and all will be ok.

As we choose to act on communicating with God and continue to have faith in God’s power, He will strengthen us individually and give us the daily wisdom for what we should focus our attention on each day. Remember that we can’t just wish for things to happen and that’s it. When we have faith in God we gain a stronger desire to ACT! we’re more willing to put in the work necessary toward becoming who we are meant to be.

God said; “Whatsoever thing ye shall ask the Father in my name, which is good, in Faith believing that ye shall receive, behold it shall be done unto you.” (Moroni 7:26)

God is ready to bless us if we have a pure heart, if we seek Him & Ask Him, BELIEVING that we will receive. How amazing is that? This is where our faith is tested & where God is able to show Himself in our lives.

Christ said; “If ye will have faith in me ye shall have power to do whatsoever thing is expedient in me.” (Moroni 7:33) That promise in His word, reminds us that we will have power through our faith to accomplish the desires of our hearts that align with the desires that God has for us. So, with our Faith in God, we’re better able to see more clearly which goals we should focus on and actually accomplish them.

Having faith also allows us to act as if our goals are on their way. That belief and trust in God and in ourselves that we will make our goals possible with His help, will bring motivation. We can ask for daily wisdom to know what to focus on for this day, and we can move forward toward accomplishing that goal. Remember to break down your goals and do a little each day until you eventually accomplish the bigger goals you’ve set. The more that we’re able to accomplish the small things the more momentum we will have to accomplish the bigger things. Practice seeing yourself accomplishing your daily goals. Visualize yourself doing it and having divine help as you achieve what is in your heart. Allow yourself to feel yourself getting Healthier, stronger, becoming more peaceful, accomplished etc. ❤️

When you have those days when notice yourself comparing where you are to where you want to be, focus on this one question: “What single, small decision can I make right now to move forward in my process of becoming? Write down your thoughts and feelings and be aware of what comes to your mind. That’s one way we can know which action to take. Also, there may be times when we feel like giving up on our goals because we slipped or made a mistake. But remember to be kind to yourself, Don’t give up. Just take a moment to evaluate what led to the mistake or the negative thought and wether your process should be modified to help prevent it from happening in the future. If you know your goals are worth working toward you will keep trusting and moving forward with faith in God.

Finally, Remember that rather than focusing solely on the outcome of the goal, put your energy into the process of becoming. In a process, every moment is important. You can enjoy feelings of small daily successes. You can learn from setbacks, rather than treating them as signs of failure. In a process of becoming you can find joy in each moment, you can be grateful for the opportunity to be a work in progress. You can remind yourself that it’s important to continue to LOVE YOURSELF and strengthen your relationship with yourself DAILY! Don’t forget to be compassionate and speak kindly to yourself. Trust that as long as you are working the process, which is an essential part of exercising faith in God, reaching your goal will be the natural outcome.

So, make it a point today to re-evaluate your goals. Think about what you’re working toward and what God wants you to place as your top priorities. Align yourself to that knowledge and that desire to work toward the things which are important. Make a plan, start small, visualize and give yourself grace and the motivation that you need to accomplish each thing. If we really want something, we have to work toward it. The difference is that we will trust in God and with His help we can do ALL THINGS! We can even find pleasure and motivation in the work that we do on ourselves and on our daily goals. We can Find joy in this journey and move forward trusting and having faith in God and in yourselves. ❤️

How amazing is it that we can talk to our creator daily! That we can let Him know all that is going on in our heart & mind. How amazing that we can receive wisdom and power from the presence of God to accomplish what need to do for each day.

We don’t need to run faster than we have strength. We don’t need to feel overwhelmed. We can instead focus on asking God what to focus on today and go from there. Accomplishing our priorities and what God has put in our heart that day will bring peace and the assurance that we are truly doing the most important things and God will guide us with the rest. We will know that we are in His hands and all will be ok.

The most Important work we can accomplish in our lives, is to be able to speak to God, seek His wisdom and have the ability to Hear Him and do what He asks. The only way to do this is to practice hearing Him daily and then GO & DO.

God will help us achieve our physical, spiritual, emotional or temporal goals. He knows what’s in our hearts and because He loves us and wants the best for us, HE WILL HELP US. TRUST HIM AND TRUST IN YOUR ABILITY TO DO THIS FOR YOURSELF. ❤️

With God all things are possible! You can do it! Count on Him, do your best & go for it. ❤️ HOPE, ACT & BECOME.

Out SPIRITUAL GOAL for the month is to accomplish a few goals. Set 1 to 2 goals that you feel align with what God would want you to do. Break down the steps and set aside the time daily to act on them. Ask God in Faith to help you & get to work. Continue to give yourself daily grace. You can do it! Plus, God has promised the POWER for you to accomplish it. Stay motivated and make it it happen. ❤️

Our PHYSICAL GOAL for the week is to exercise at least 3 days and to eat as clean as we can. Choose nutrient rich snacks and try to remove the sugary drinks. Try to be conscious of your choices and the different things that are going into your body. Make it easy for yourself by having healthy snacks available so you don’t get super hungry and reach for the bag of chips in the pantry. Make the decision, help yourself and track it if it helps you and you’ll notice the difference in your mood and energy. Your body will thank you for choosing good food 🙂 ❤️

We will have CLASS TONIGHT AT 7:00 pm! Come release stress, and do something awesome for your body, Mind and Spirit. Only YOU can do this for yourself. Make the promise to to yourself and keep that promise. The more that you keep your promises to yourself the more you’ll love yourself and have a healthy relationship with yourself. So, do your best & keep your promises. Put on your workout clothes ahead of time and drive yourself to class! (Which is the hardest part) I promise that you’ll leave feeling AMAZING!!! Centered, peaceful and motivated to take on the week and accomplish your goals.

Hope to see you there and thank you to anyone who read all the way to the end of this message. I pray that you feel inspired to teach out to God and seek His peace, strength and light today. I know He has helped me with this and I know He will do it for anyone who teaches up to Him.

Love you all and thank you for having a desire to keep God’s light flowing through you. He’s got you & I know you’ll Keep it going! 😉 Trust Him! Share your light with others & DO YOUR BEST ONE DAY AT A TIME. ❤️

Love,

Lili

I want to Invite you right now to slow down for a minute and take a moment to breathe, take a few deeper breaths and to focus on re-charging your energy. Take a moment to notice the Divine light within you. Remember that God doesn’t want you to run faster than you have strength. So, make it a point to slow down a little and notice the divinity within you and around you.

Can you feel that light of God within you today? Can you see the Divine light in the animals, plants and people around you? We all have a soul. That inner light that connects us to our creator. We often go through life without thinking about all of the light that actually surrounds us. ☀️ We often close ourselves off to it. We allow the Busyness, overwhelm and distraction to get in the way. We don’t take enough time during our day to SLOW DOWN & Just enjoy the little moments.

Instead we live our lives often running too fast, overdoing things, comparing ourselves to others, judging ourselves and focusing on our lack rather than focusing on what we’re blessed to have. We often use social media, tv, food, shopping and many other activities to buffer or numb our emotions. We’re not willing to sit with ourselves for a few minutes to just feel what is going on in our hearts to help ourselves process our pain, thoughts, energy and emotions.

We need to be able to teach ourselves to disconnect from all that our minds have going on, to just have a moment to slow down, to breathe and to connect to ourselves. The more we’re able to do that, the more we will get to know ourselves. The more comfortable we will become at feeling all kinds of emotions and helping ourselves to return to calm, peace and love. (Which is what that light within us is all about ) This practice of slowing down and noticing the light will trickle down slowly to all areas of our lives and it will help us to acknowledge the Divine light within us more. We will also be better able to see that same divine light of God all around us in the eyes of our loved ones, the people we come in contact with, animals, plants and all other living things.

This Christmas season and throughout the New Year, I invite you to focus on the light. When we can focus on the light of God, we’re better able to invite more of it into our lives. We can forgive others, we can recognize with humility our mistakes and know that there’s a loving God who is always ready to help us on our journey toward becoming a purer soul. He is ready to fill us with more light if we desire to bring it and invite it to reside more brightly into our lives.

OUR SOUL’S MISSION IS TO LEARN ABOUT THE DIVINITY WITHIN US AND ALLOW THAT DIVINITY TO EXPAND!!! So, let’s slow down a little and focus on seeing the divinity within ourselves and all around us. See that divine light in your family members, in the plants, animals and all living things. Recognize the light, bless it, welcome the light of God around you to come in and reside within you. Your light is already there. You just have to allow it to shine brighter!

Feel His peace and His love by being willing to NOTICE THE DIVINITY THAT FLOWS WITHIN YOU AND AROUND YOU. Allow yourself to invite more of the light and love of God to reside within you and around you today. Let go of the things that don’t help you or serve you and do your best to be present and to sense the spirit of all that is Divine around you. Allow your day to flow from an abundance of light. Instead, notice that the light of God brings a calm confidence. Trust that you’re surrounded by that loving peace and abundance from God and that all of your needs will be met and you will be able to prioritize and focus on the truly important things and in the things that bring more light into your life and the lives of those around you.

TODAY WILL BE OUR LAST CLASS FOR 2022! I Can’t believe the year is already ending. But I Hope that you can make it to class today at 7:00 pm!!! Not only release stress and to do something awesome for yourself physically, but also to strengthen your soul and to have a wonderful meditation to help you relax and align yourself to the light that is all around you. If you’re feeling stressed or overwhelmed I invite you to slow down a little and to make time for this class today. We will have an awesome time doing something great for our bodies and we will also be able to have an amazing meditation to help us release all that stress and instead leave feeling re-charged, renewed, peaceful and calm for the rest of this holiday season. So, end the year the best way you can! Let’s do this! 😉

Our spiritual goal for the rest of the year is to focus on the light of God within us and around us daily. Let’s allow His light to reside brightly within us to help us focus on gratitude and on taking each moment one step at a time in the direction that allows us to feel more of that light. Then, we will be better able to be a light to others as well. 🙂

Our physical goal is to take care of ourselves by setting our health goals for the New Year. Let’s make it a goal to Exercise daily! This will help us get rid of stress. Eating healthy will keep us having the right energy that our body needs to work optimally. So, try it and do your best each day to love yourself and take care of yourself. You deserve this! ❤️

Love you all and keep doing your best. Focus on the good and do your best to enjoy and live to the fullest one day at a time. Thank you all for sharing your divine light with me! I’m blessed and so thankful to know each and every one of you. Can’t wait to see you tonight & for us to do this together! Let’s do this! 💪🏼🥰

Love,

Lili

“Every sunrise is a blessing, a gift just for today. Embrace it and enjoy it before it fades away.” If we choose to see the gifts that God has given us, we will see His fingerprints of Love and divinity all around us.

Some days may be harder than others, but as we remember to take it one day at a time, one moment at a time and slowly become more aware of our surroundings. We can focus on the types of feelings we want to have, and center ourselves on trying to be more present and enjoy this very moment. We can focus our attention on seeing the light, beauty and love that is woven in all things outside in the world and inside of our homes and hearts.

We can gently remember that each moment brings with it the gift of life and the chance to love. This small moment, this precious day will not come again. We have never seen a day like this before.

So, If we can change the way we see things normally and focus instead on the beauty that is around us, we can start to view our day as being saturated in sacred sights and sounds. Then, this moment right here, right now, where we are, broken, messy, or whatever it may be, becomes a beautiful & holy moment.

James 1:17 Says: Every good gift and every perfect gift is from above, and cometh down from the father of lights, with whom is no variableness, neither shadow of turning.

God is the provider and the giver of all Good gifts. If we choose to see His light in our lives, we will see Him and feel Him. He gives us more than we realize daily. He loves us and wants us to keep our view focused on Him. The Father of lights, the Father of our souls. He who knows the end from the beginning is ready to help us and lift us daily. We just have to reach up to Him and consciously be aware of how blessed we are and the gifts that He is constantly giving us.

So, let’s remind ourselves today to look up! Look up to the Father of lights to fill us with more light. To fill our homes and hearts with more of His divine light. Let’s remember to not allow the enemy bring us down. We’re greater than that and our power comes from the giver of all good gifts! Our Father in Heaven who is granting us the gift of being here today. We can reject negativity with prayer and feeding our minds and souls all that is good & uplifting. We get to CHOOSE if we want to focus on the light or not. God invites us to experience His love in the daily moments that He gives you on this earth. So, Enjoy them and allow your heart to be peaceful and soak in that daily divine light.

During this Christmas season I want to invite each one of us to look for the light, for the gifts that God so abundantly gives each one of us daily. Try to name the gifts you notice each day & express gratitude to God for them.

Also, I want to challenge you to make a promise to yourself to take your focus away from yourself this holiday season and instead think of a gift that you could give to God. Ask yourself “What is one thing that I could offer to God this week?” What would be a good gift to give Him for all He does for me?” I pray that as you do this you will be blessed to feel an even greater abundance of Gods love and blessings.

Unfortunately class will be canceled tonight. But I’m hoping to be able to have it next week and be able to strengthen ourselves physically, mentally and spiritually. For now, lets continue working on our goals and we’ll reunite next week and renew our energy. Hope that all of us are able to have a blessed and wonderful Christmas.

Love,

Lili

As we face the different challenges that come into our lives, we start to realize that we really do have a choice on what we focus on. We can either let the challenges bring us down or allow ourselves to grow from them, hold on, be patient, pray and wait for God’s timing.

We know that our challenges are not something new to God. He knowns what we will face throughout our lives. He has known the end from the very beginning. He is fully aware of our challenges and is always ready to help us. Even when we don’t feel Him near, He is working behind the scenes to provide for us daily. So, what can we do to navigate life a little bit better & be more willing to trust God?

The best formula when a problem arises is for us to stop, take some deep breaths, find ourselves in the moment we’re in, pray for wisdom, forgiveness, strength and to be able to feel the love of God. We can cast our cares on Him and try to listen to His wisdom. Allowing that wisdom, love and peace to renew our minds and thoughts as well.

We can continue to fill ourselves spiritually with positive messages. We can try to be aware of what we need at this time. (Rest, Relaxation techniques, exercise, time alone etc) being aware of what we need and trying to love ourselves enough to take care of ourselves during our challenges will also help us to “recharge or re-new” our energy. It’s during those moments that we need to find stillness and remember to be kind, loving and positive with ourselves as we’re facing our different challenges.

In class we talk about becoming our own best cheerleaders throughout the ups and downs of life. We need to encourage ourselves to take care of our body, Mind and Spirit. We can’t depend on anyone else to do that for us. We can reach out to God to help us have the strength and motivation we need to move forward. HE WIll ANSWER OUR PRAYERS. He will help us even if it’s just by providing peace to our hearts at that very moment. The choice to come to Him will always be ours but as we come to Him we are renewed, stronger, motivated and willing to focus on the good that is around us.

We can also take moment to look more closely at our thoughts. We can notice which thoughts are serving us and which thoughts are weakening us. One of the best tools to check our thoughts is to write them down and to ask ourselves if they really do make sense. Sometimes writing thoughts down on paper can helps us to realize that they’re not really serving us and are causing more damage than good. We can ask ourselves, Is this thought really true? is this thought an energy draining Or energy producing thought. We can then allow ourselves to change some of those thoughts and to instead replace them for what God would tell us to focus on instead. Some examples can be that we choose to focus on gratitude, counting our blessings, joy and being just present in the moment. Choosing positive thoughts and actions will re-train our brain to help us move forward and upward on our journey of becoming the best version of ourselves.

God wants us all to have a truly personal relationship with Him. The truth is that we don’t have enough wisdom to run our own lives. WE NEED DAILY DIVINE HELP! God has that divine wisdom and power to help us through it all. So why not fully trust Him? Why not give it all to Him? He can protect us and either open or close doors for our benefit and wellbeing.

It’s important for us to discover and understand that life is way better when we’re fully dependent on a loving God, who is forgiving, kind, merciful and patient with us. Rather than to try to do life on our own. We really do need our creator if we’re looking for internal peace and guidance in our lives. He is the ultimate guide who knows what is truly best for us in the end.

So, let’s have faith in Him. Let’s not doubt His power, but instead remember who we are speaking to. The Father of our souls loves us! He is love, peace and joy and we have that divine DNA flowing within us! We just need to activate it more often 😉 As we allow ourselves to connect to that divine DNA within us our inner peace will increase and our ability to know how handle each moment will become clearer.

Now more than ever is the time to strengthen our relationship with God and allow it to grow stronger and brighter each day. As the world gets progressively darker and drawn away from God we can become progressively brighter and stronger in Him. Because with God by our side, we have nothing to fear and we can be filled with His hope, wisdom & knowledge. & NOTHING OR NO ONE can ever take that away from us. Life is sooo much better when we’re close to God!!! ❤️

Once we give it all to God and we try to focus on what we can do and think we have to remember that the enemy will continue to attack, bringing doubts, fears, clouding our minds with negative thoughts or distractions. So, we must be vigilant and aware that it’s in the waiting when the enemy tries to attack the most. But that’s when we can HOLD ON TO GOD AGAIN & focus on the power of prayer that can lift us up, and we can then say to ourselves; “I am a child of God. Created by the divine power of a loving Heavenly Father. His power is within me. He loves me. He supports me and provides abundantly in my life. He fills me with His peace and love daily and I continue forward knowing that God is working right now in my life. I now receive His love, peace and all that He has abundantly for me. ❤️

Finally, God wants us to experience His joy more fully. So, is there any joy that we can hold on to right now, while we wait for God to help us with our different challenges?…Turning our hearts and attention away from ourselves and focusing on giving to others will bring us more of the joy of God and allow us to receive more of His light and wisdom as we go through our different challenges. Our burdens become lighter when we turn our hearts to others and we’re better able to focus on the light that we’re able to share with others. God will see our efforts and bless us for that always. ❤️

So, this week our goal is to remember that there is Divine light fully available for us to gain more wisdom and guidance. We already have divine light within us, because we come from the presence of God. We just have to allow ourselves to create moments to strengthen that light through prayer, changing our negative thoughts, holding on, becoming our own best cheerleaders and focusing on the good around us and on what we can do to help ourselves and others.

Our physical goal will be to burn more calories than we take in. Eat healthy, nutritious food and move your body daily! 🙂 Hope that you can make it to class tonight at 7pm (inside the building room 1&2) to do something amazing for your Body, Mind and Spirit. Hope that you can make it! ❤️🥰

Today is our chance to trust to Him. To give our pains, insecurities and challenges to Him. Today is our chance to listen for His divine guidance and to feel His love and peace. There won’t be another day like today. So, we must make the best of what we have 🙂 Today we can enjoy the Love, peace and light that God has available just for us. We can try our our best, cheer ourselves on! check our thoughts and purposefully choose thoughts that will be healing, kind, motivating and positive for us. He is our strength and our light and with Him we can do ALL THINGS.

John 14:27 Says; My Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled neither let it be afraid. ❤️

Love,

Lili

Each morning we wake up, we get to choose what to focus on. We have a daily opportunity to focus on light or darkness, good or bad etc. Each of us has an opportunity feel the energy of all living things around us. Especially the sun, trees, plants, water and animals. I would like to invite you today to take a moment to connect to that amazing energy of life and of all living creations that God has places on the earth.

Take a moment to go outside, breathe and connect to life around you and most importantly to connect to your creator. Try to feel your heart beating, your breath as it comes in and out if your body. Express gratitude to God for your health, for the ability to see, hear, smell, taste and to have this body today. When we can set time aside to speak to Him, to express gratitude to Him and to connect to the Divinity around us and within us, our environment and our energy will be renewed in His light, love and peace. We will be able to connect to His divine light and it will help us as we approach the different choices of our day.

When we can realize that we can talk to the same God who created this earth, who designed it and made it possible to create all living things that surround us, that are alive and have that “spark” of life within them. We will be better able to find reverence, love and respect for the God who has the power to keep our earth turning and our hearts beating. Seeing Him and recognizing the times when we have seen His hand in our lives, will change us! We will begin to see that we do have a God who hears each one of us individually. In His amazing way of being, He answers our prayers, comforts us, helps us or sends us messages or earthly angels to help us, lift us and encourage us.

How amazing for each of us to be able to recognize that we come from that same divine light. Not only that, but that we can feel immense LOVE from God being poured upon us daily. I want to remind you, that He does hear your prayers, He does want to know the feelings of your heart, and His biggest joy would be to have a relationship WITH YOU!!! ❤️

Another important thing He wants us to realize, is that He created our bodies for our spirits to reside in. Our bodies are the temples to our spirits! So, how important is it to each one of us to take care of our body and our spirit? We take care of the physical things that are around us. We try to have a clean home, we take care of our cars, clothes, possessions. We take care of buildings, historical places, temple/sacred places of worship. We take care of all of these places because of their importance, their beauty and our love for them.

Yet, somehow we find ways to disrespect our body, our mind and our spirit. 🙁 We talk negatively about ourselves, we defile our bodies with the bad things we put into ourselves. From food we consume, the substances that we put in or on our body, the media we watch and all that we consume emotionally, mentally and spiritually as well. The more we add the sneaky things that are negativity the less we’ll be able to recognize how to better take care of our divine body, Mind and soul. So, let’s try to take a moment to think about what we’re not paying attention to, that is polluting or degrading our Body, Mind and Soul.

Let’s try to recognize what we need to get rid of, remove, “clean” and ask God to help us to purify ourselves to have more appreciation, love and respect for ourselves. Ultimately, we’re the ones who get to live on our bodies. We have to try to care for our physical, spiritual and emotional parts of ourselves more than anything else! Were the ones who have to live with ourselves. We take ourselves everywhere! If we’re not making sure that we’re pure within, filled with light, love, peace, charity and all that is good then NO ONE ELSE CAN CHANGE THAT FOR US! We have to make ourselves a daily priority to take care of ourselves and all that comes into our surroundings and internally as well.

We get to be our own best cheerleaders, we get to invite all that is good, healing and positive into our ourselves. We get to be United with God in our purpose, goals and desires and as we align ourselves to Him, He will bless us! He will help us, He will lift us, guide us and show us the ways to change and the wisdom to know what is good to keep and better to remove from our lives. Let’s have admiration for our bodies, let’s have respect for the body God is lending us, let’s take care of it! Nourish it in the best ways we can. So that one day we may look to God and He may be proud of who we become physically, mentally and spiritually. I believe we will all have the opportunity someday to show God what we did with our body, mind and spirit while we were here on this earth. So, let’s encourage ourselves and do our best each day to take care of ourselves.

Today, let’s focus on expressing gratitude to God for the creations that are around us and for the creating that we are! 😍 God has placed us on earth with a purpose and a plan. Even if it’s one person that you get to help today, that alone can save someone who needed YOU specifically to be there. Let’s allow ourselves to connect to the love of God, who gives us the ability to CHOOSE what it is that we want to focus on today.

We have the freedom to choose how to take care of ourselves. How to speak to ourselves, what to eat, what to enter our minds, hearts and souls. WE ARE IN CONTROL OF WHAT WE ALLOW TO GROW WITHIN OURSELVES. God loves you so much He gives you the freedom to choose what to do with this amazing creation He has given you. The more we’re able to express gratitude for our body, the more we will be able to find our connection to God and the more inspiration we will gain so that we will be better able to take care for our ourselves.

I invite you to connect more with yourself. To CHOOSE to LOVE YOURSELF MORE. To grow your confidence in God so that you may easily see the type of love you should have for yourself. Ask God to help you love yourself more and do all that you do from a place of Love and honor to yourself and to God. The daily choices we make are opportunities to honor ourselves and glorify God. Choose to life your life from a place of honoring your Body, Your Mind and your spirit because you know you’re a Child of God. You have a Body to remind you of this daily! Make it your goal to strengthen and LOVE TAKING CARE OF YOUR BODY, MIND & SPIRIT.

1 Corinthians 6:19 Says, know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

The spirit and the body are the soul of man. The body and the spirit are meant to work in harmony with one another. We NEED to try to take good care of our physical bodies as well as our spirits. So, when you make up each morning and you see that sunrise or when you look at yourself In the mirror take a moment to thank God for what He has given you today. PRACTICE Speaking kindly and lovingly to yourself. Try to find the beauty that God has given you. Not only in the physical way but also the emotional and spiritual parts of you. Find your light, focus on that divine light within you and allow it to GROW! Set your goals from a place of love and not dissatisfaction with yourself. God doesn’t want you to allow the enemy to make you feel bad about yourself. Instead He wants you to TRUST HIM MORE! TO LOVE YOURSELF, GOD AND OTHERS BY SEEING THE DIVINE LIGHT ON ALL LIVING THINGS & REMEMBERING TO DO YOUR BEST ONE DAY AT A TIME. CHOOSE JOY, PEACE, LIGHT AND LOVE. ❤️

See you tonight at 7pm inside the building to do something AMAZING for your Body, Mind and Spirit! 🥰❤️ Don’t let things get in the way of an opportunity to do something good for yourself. There’s always opposition in all things (especially the good ones) but find your strength, your motivation and come join a group of positive energy to help you release release stress and leave you feeling renewed and recharged mentally, physically and spiritually. ❤️💪🏼🥰

Love,

Lili ❤️

Our life has a purpose. When God created each one of us He had a plan in mind and a mission for us to accomplish. Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. God wants us to be hopeful, to trust Him and to do our best to accomplish His plans for us. As we place our trust in Him & come closer to Him our purpose will become clearer and He will be better able to guide us toward becoming who He desires us to become. ❤️

When we keep that hope in our lives we are better able to move toward our ultimate goal, which is to live a life that we can be proud of. A life that is filled with good & that God will approve of. Ultimately, we are all here to PREPARE TO MEET GOD. So, our goal is to stay focused on trying to live the best life we can for God, for ourselves & for those around us.

Having hope and faith in God brings us the power to act. We know that we can’t just wish for things to happen and that’s it. When we have faith in God we gain a stronger desire to ACT! we’re more willing to put in the work necessary toward reaching who we are meant to be. God said; “Whatsoever thing ye shall ask the Father in my name, which is good, in Faith believing that ye shall receive, behold it shall be done unto you.” (Moroni 7:26)

God is ready to bless us if we have a pure heart, if we seek Him & Ask Him, BELIEVING that we will receive. How amazing is that? This is where our faith is tested & where God is able to show Himself in our lives. Christ said; “If ye will have faith in me ye shall have power to do whatsoever thing is expedient in me.” (Moroni 7:33) That scripture promises us that we will have power through our faith to accomplish the desires of our heart that align with the desire that God has for us. So, with our Faith in God, we’re better able to see more clearly which goals we should focus on.

We can go to God & from Him receive wisdom and power to accomplish those things. We can then Act toward our goals taking the daily action to move closer to our goals. God will help us achieve our physical, spiritual, emotional or temporal goals. He knows what’s in our hearts and because He loves us and wants the best for us, HE WILL HELP US. TRUST IN HIM AND IN YOUR ABILITY TO DO THIS FOR YOURSELF. ❤️

Having faith allows us to act as if our goals are on their way. 😉 that belief and trust in God and in ourselves that we will make our goals possible with his help, will happen bring motivation. We can ask for daily wisdom to know what to focus on for this day, and we can move forward toward accomplishing that goal. Remember to start out with smaller goals that lead to the bigger goals. The more that we’re able to accomplish the small things the more momentum we will have to accomplish the bigger things. Practice seeing yourself accomplishing your daily goals. Visualize yourself doing it and having Gods help to achieve what is in your heart. feel yourself getting Healthier, stronger, becoming more peaceful, accomplished etc. ❤️

When you have those days when notice yourself comparing where you are to where you want to be, focus on this one question: “What single, small decision can I make right now to move forward in my process of becoming? Write down your thoughts and feelings and be aware of what comes to your mind. That’s one way you can know which action to take. Also, there may be times when we feel like giving up on our goals because we slipped or made a mistake. But remember to be kind to yourself, Don’t give up. Just take a moment to evaluate what led to the mistake and wether your process should be modified to help prevent it from happening in the future. If you know your goals are worth working toward you will keep trusting and moving forward with faith in God.

Finally, Remember that rather than focusing solely on the outcome of the goal, put your energy into the process of becoming. In a process, every moment is important. You can enjoy feelings of small daily successes. You can learn from setbacks, rather than treating them as signs of failure. In a process of becoming you can find joy in each moment, you can be grateful for the opportunity to be a work in progress. You trust that as long as you are working the process, which is an essential part of exercising faith in God, reaching your goal will be the natural outcome.

So, make it a point today to re-evaluate your goals! Think about what you’re working toward and what God wants you to place as your top priorities. Align yourself to that knowledge and that desire to work toward the things which are important. Make a plan, start small, visualize and give yourself grace and the motivation that you need to accomplish each thing. If we want something we just work toward it. Make it a pleasure to work on yourself and on your journey of becoming. Find joy in this journey and move forward trusting and having faith in God and in yourself. ❤️

With God all things are possible! You can do it! Count on Him, do your best & go for it. ❤️ HOPE, ACT & BECOME.

Our spiritual goal for the next few weeks is to accomplish some goals. Set 3 goals that you want to work toward. Break down the steps and set aside the time daily to act on them. Ask God in Faith to help you & get to work 😉 you can do it! Plus, God has promised the POWER for you to accomplish it. Stay motivated and make it it happen. HOPE, ACT & ACCOMPLISH ❤️

Our Physical goal for the week is to exercise at least 3 days and to eat as clean as we can. Choose nutrient rich snacks and try to remove the sugary drinks. The only exception will be thanksgiving day 😉 try to be good this week in your choices. That can be one of your goals to try to accomplish. Make it easy for yourself by having healthy snacks available so you don’t get super hungry and reach for the bag of chips in the pantry. try it out and feel the difference in your mood and energy. Your body will thank you for choosing good food 🙂 ❤️

OUR NEW CLASS SCHEDULE BEGINS TODAY AT 7:00 pm! 💖 We’ll be inside with fun lights & great music to help us release stress, and do something awesome for our Body, Mind and Spirit. 🥰❤️

CLASS WILL BE CANCELED NEXT WEEK DUE TO THANKSGIVING & THEN THE WEEK AFTER I WILL BE OUT OF TOWN. So, that’s 2 weeks without class. 🙈 Which means that tonight is our chance to do this! 💪🏼😝 So, motivate yourself to do this for YOU! & to remember your reasons “WHY” you want to do this & actually do it. 😉 keeping the promises to ourselves is one of the best way to gain confidence and peace in our daily life. So, let’s do this! 🥰💖👏🏼

Hope to see you there and that you’re able to keep this message and goals in your heart. God will strengthen you & help you to accomplish them. Trust Him & DO YOUR BEST ONE DAY AT A TIME. ❤️

Love,

Lili

Gratitude is one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Did you know that just by being grateful you can shield yourself from negativity? There’s a study that shows that being grateful can instantly make you at least 25% happier, it rewires your brain, eliminates stress, strengthens your relationship with yourself and others and it increases your mental strength.

Not only that, but God wants to remind you that He wants you to focus on gratitude instead of focusing on the things that don’t seem to be working right in your life. He has promised us this; “And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.” (D&C 78:19) How amazing that God has promised us that as we focus on gratitude, He will bless us with even more than what we have now. Do we trust Him to do that for ourselves as we choose to be more thankful?

The more we’re able to practice gratitude the more we will invite joy into our lives. And Practicing is the part that will really change our lives.

So, how can you make this a part of your daily life? You can start first thing in the morning by thanking God for a new opportunity of having a new day, for your gifts and blessings. You can also have a gratitude journal to help you notice the daily blessings. Throughout the day you can have moments to just breathe and be in that feeling of gratitude. Or you can make it a point during your family dinner to say one thing you’re each thankful for. All of these things will invite joy into your life and the life of your loved ones and it will also add the physical and spiritual benefits of being grateful.

So, If you’ve been feeling stressed and overwhelmed please take a moment to stop what you’re doing, to have a second to just close our eyes and to take a few deep breaths….Just taking a moment to be thankful for this simple ability to take in a breath is all you need to focus on.

With each breath that comes into our body we can experience deeper and deeper feelings of gratitude for all that we have and for all that we’ve received from God. We can allow those breaths to strengthen us and to renew and energize our body, our mind and our spirit. Remember, focus on your blessings. You’re in charge of controlling how you feel and what to focus on. Let it be for your benefit and for your inner peace.

The goal for this week is to be thankful DAILY ☀️when you start feeling stressed take a moment to count your blessings instead. Think about the simple gift of life. The fact that you’re able to be on this earth today, that you can breathe, be here and present with everything that surrounds you. The more that you focus on those things the more you’ll enjoy your day, the more stress will disappear and you’ll be able to feel peaceful and joyful and instead focus on the abundant blessings that God has given you and will continue to give you.

St. John 14: 18 says
I will not leave you comfortless: I will come to you.
One of the ways in which we can feel the comfort of God is by expressing gratitude to Him and by being willing to trust in the promise that He will never leave us comfortless. Gratitude will allow us to open our eyes to see more of the blessings that God has given us and in return It will allow us to strengthen our relationship with Him. We will be able to see our trust in Him more and we’ll be able to believe in His will and goodness for our lives. This will allow us to stop fearing and instead have more faith in Him and in ourselves. And once we’re able to do that we can then help Him to reach out to others in gratitude to testify of His goodness and to be a light and a blessing to those around us.

The benefits of gratitude not only bring health and mental strength into our lives. They also add confidence in God and in ourselves that will allow us to have a way more joyful, enjoyable and peaceful life. We will be better able to help ourselves and others on our journey, and it will remind us daily of the love of God. The choice is yours, let gratitude be your blessing today.

CLASS IS CANCELED TODAY but we will be back next week ready to do something awesome for our Body, Mind and Spirit.

Our spiritual goal for this week is to keep a gratitude journal or to express our gratitude daily and see how we feel.

Our physical goal is to cut out the sugary drinks and to drink more water instead. We’ll also try to exercise at least 3 days this week.

TODAY, FOCUS ON THE THINGS THAT MATTER MOST, BE GRATEFUL AND TAKE IT ONE DAY AT A TIME. You’ve got this!

Love,

Lili

As we face the different challenges that come into our lives, we start to realize that we really do have a choice on what we focus on. We can either let the challenges bring us down or allow ourselves to grow from them, hold on, be patient, pray and wait for God’s timing.

We know that our challenges are not something new to God. He knowns what we will face throughout our lives. He has known the end from the very beginning. He is fully aware of our challenges and is always ready to help us. Even when we don’t feel Him near, He is working behind the scenes to provide for us daily. So, what can we do to navigate life a little bit better & be more willing to trust God?

The best formula when a problem arises is for us to stop, take some deep breaths, find ourselves in the moment we’re in, pray for wisdom, forgiveness, strength and to be able to feel the love of God. We can cast our cares on Him and try to listen to His wisdom. Allowing that wisdom, love and peace to renew our minds and thoughts as well.

We can continue to fill ourselves spiritually with positive messages. We can try to be aware of what we need at this time. (Rest, Relaxation techniques, exercise, time alone etc) being aware of what we need and trying to love ourselves enough to take care of ourselves during our challenges will also help us to “recharge or re-new” our energy. It’s during those moments that we need to find stillness and remember to be kind, loving and positive with ourselves as we’re facing our different challenges.

In class we talk about becoming our own best cheerleaders throughout the ups and downs of life. We need to encourage ourselves to take care of our body, Mind and Spirit. We can’t depend on anyone else to do that for us. We can reach out to God to help us have the strength and motivation we need to move forward. HE WIll ANSWER OUR PRAYERS. He will help us even if it’s just by providing peace to our hearts at that very moment. The choice to come to Him will always be ours but as we come to Him we are renewed, stronger, motivated and willing to focus on the good that is around us.

We can also take moment to look more closely at our thoughts. We can notice which thoughts are serving us and which thoughts are weakening us. One of the best tools to check our thoughts is to write them down and to ask ourselves if they really do make sense. Sometimes writing thoughts down on paper can helps us to realize that they’re not really serving us and are causing more damage than good. We can ask ourselves, Is this thought really true? is this thought an energy draining Or energy producing thought. We can then allow ourselves to change some of those thoughts and to instead replace them for what God would tell us to focus on instead. Some examples can be that we choose to focus on gratitude, counting our blessings, joy and being just present in the moment. Choosing positive thoughts and actions will re-train our brain to help us move forward and upward on our journey of becoming the best version of ourselves.

God wants us all to have a truly personal relationship with Him. The truth is that we don’t have enough wisdom to run our own lives. WE NEED DAILY DIVINE HELP! God has that divine wisdom and power to help us through it all. So why not fully trust Him? Why not give it all to Him? He can protect us and either open or close doors for our benefit and wellbeing.

It’s important for us to discover and understand that life is way better when we’re fully dependent on a loving God, who is forgiving, kind, merciful and patient with us. Rather than to try to do life on our own. We really do need our creator if we’re looking for internal peace and guidance in our lives. He is the ultimate guide who knows what is truly best for us in the end.

So, let’s have faith in Him. Let’s not doubt His power, but instead remember who we are speaking to. The Father of our souls loves us! He is love, peace and joy and we have that divine DNA flowing within us! We just need to activate it more often 😉 As we allow ourselves to connect to that divine DNA within us our inner peace will increase and our ability to know how handle each moment will become clearer.

Now more than ever is the time to strengthen our relationship with God and allow it to grow stronger and brighter each day. As the world gets progressively darker and drawn away from God we can become progressively brighter and stronger in Him. Because with God by our side, we have nothing to fear and we can be filled with His hope, wisdom & knowledge. & NOTHING OR NO ONE can ever take that away from us. Life is sooo much better when we’re close to God!!! ❤️

Once we give it all to God and we try to focus on what we can do and think we have to remember that the enemy will continue to attack, bringing doubts, fears, clouding our minds with negative thoughts or distractions. So, we must be vigilant and aware that it’s in the waiting when the enemy tries to attack the most. But that’s when we can HOLD ON TO GOD AGAIN & focus on the power of prayer that can lift us up, and we can then say to ourselves; “I am a child of God. Created by the divine power of a loving Heavenly Father. His power is within me. He loves me. He supports me and provides abundantly in my life. He fills me with His peace and love daily and I continue forward knowing that God is working right now in my life. I now receive His love, peace and all that He has abundantly for me. ❤️

Finally, God wants us to experience His joy more fully. So, is there any joy that we can hold on to right now, while we wait for God to help us with our different challenges?…Turning our hearts and attention away from ourselves and focusing on giving to others will bring us more of the joy of God and allow us to receive more of His light and wisdom as we go through our different challenges. Our burdens become lighter when we turn our hearts to others and we’re better able to focus on the light that we’re able to share with others. God will see our efforts and bless us for that always. ❤️

So, this week our goal is to remember that there is Divine light fully available for us to gain more wisdom and guidance. We already have divine light within us, because we come from the presence of God. We just have to allow ourselves to create moments to strengthen that light through prayer, changing our negative thoughts, holding on, becoming our own best cheerleaders and focusing on the good around us and on what we can do to help ourselves and others.

Our physical goal will be to burn more calories than we take in. Eat healthy, nutritious food and move your body daily! 🙂 Hope that you can make it to class tonight at 6pm to do something amazing for your Body, Mind and Spirit. If it’s raining we’ll be inside. If not, we’ll see you outside by the lake. Hope that you can make it! ❤️🥰

Today is our chance to trust to Him. To give our pains, insecurities and challenges to Him. Today is our chance to listen for His divine guidance and to feel His love and peace. There won’t be another day like today. So, we must make the best of what we have 🙂 Today we can enjoy the Love, peace and light that God has available just for us. We can try our our best, cheer ourselves on! check our thoughts and purposefully choose thoughts that will be healing, kind, motivating and positive for us. He is our strength and our light and with Him we can do ALL THINGS.

John 14:27 Says; My Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled neither let it be afraid. ❤️

Love,

Lili

There are days when we feel discouraged, like we’re not doing enough or accomplishing enough. There are days when the weight of everything feels heavier and when it becomes harder to focus on all the good that we have.

It’s on those days when we need to watch our thoughts a little bit more carefully. Because those thoughts of discouragement, hopelessness or heaviness do not come from a God who is loving and kind.

It’s important for us to recognize the times when those heavy thoughts come into our minds. They sometimes seem to overwhelm, frustrate and discourage us. Making us feel on some days disconnected from God and from ourselves. It’s totally ok for us to cry and allow ourselves to feel and experience all kinds of emotions. It’s part of life that we learn to be aware of the different feeling and emotions we’re having and to try to process them and help ourselves.

It’s also important to recognize that the enemy is also at work, and that he wants us to be miserable like himself. He will throw all kinds of terrible thoughts about ourselves, our lacks and “inadequacies” He wants us to think that we’re not good enough, that we’re not doing enough that we’re failing at things…making us feel terrible and miserable is his goal.

It’s during times like these when we need to remind ourselves that we need to get good at recognizing where those negative thoughts are coming from. That is not the language of God. He would never speak to us like that. God on the other hand, would take us where we’re at. He would remind us of His love for us. God’s love is never failing and never changes. It won’t change because of how much we achieve or accomplish. It won’t change because of how much money we make or what we look like.

His love is the same and it has always been the same from the beginning and it will be the same forever and ever. He encourages us, He lifts us, He strengthens us and tells us to focus on Joy, peace and love. So, don’t forget, His love doesn’t change, what changes sometimes is our ability to be receptive to His love.

I like to compare that to receptors. Our physical health depends on hormones and their receptors. If something is wrong with a receptor, it makes it hard for that receptor to receive the messages that the body sends to heal or take care of things. Eventually a receptor that doesn’t work can cause illness or disease to occur. For us to experience good health our receptors need to be able to receive and transmit the signals throughout our body.

Similarly, we have spiritual receptors that transmit messages. We can test within us our receptors of the love of God. Sometimes our receptors fail, and we end up allowing more negative thoughts into our minds and hearts.
But when our receptors for the Love of God are activated, when they’re open and ready to receive the light, love and peace from God. We’ll see that those negative thoughts will fade away. Our receptors will be open to helping us and strengthening us rather than not functioning and affecting us negatively.

As we focus on recognizing that, we will be better able to keep our receptors active and ready to feel God’s love. It’s better for us to focus our thoughts and energy on trying to connect to God, rather than allowing negative thoughts to spiral is downward into more negative thinking. We can choose to focus our energy on what God can do for us instead and take action form there.

We can take time to ask for forgiveness & ask for guidance and wisdom to know what to focus on each hour. We can PRACTICE focusing our thoughts on the things that God would tell us and the ways in which He would want us to view ourselves, our lives and others. We can focus our receptors for His love to be activated daily through prayer, meditation and spending time in nature. Most important turning away from our phones and the distractions that are all around us keeping us trapped and away from feeling God and keeping our receptiveness to His divine love and peace throughout the day.

Some of the ways that can help us activate our receptors better are focusing on daily gratitude. We can write down things that we’re grateful for each day. We can also remember all of the times that God has been there for us in the past, and remember that He will do that again for us.

Making time to be alone with God especially in nature is one of the best ways to feel Him. Knowing that this world works perfectly and al things are supported by His divine light and knowledge can remind of us of His love for us and this home He created for us. It can also remind us that He’s in control and that We can trust in His divine knowledge.

We can then focus on hearing Him. Really trying to listen to the thoughts and feelings that He puts in our hearts. & if possible writing down the thoughts and feelings that he puts in our hearts. So that we may remember what to focus on throughout the day.

Let’s try to promise to ourselves that we will feed our minds and spirits uplifting words, music and messages to help us. By doing this, our energy will be recharged. We will feel way more connected to God. & it will become even easier for us to focus on joy each day.

As we try to be aware of our thoughts and focus on being receptive to God. We will see that each hour will feel on purpose. Our hearts will be fully connected to God and all of those negative and heavy thoughts will begging to disappear and go away completely.

We will Instead find gratitude, recognize our blessings and be better able to focus on the Love of God. Which will trickle down to other areas of our lives. We’ll be better able to have compassion for ourselves and to be kinder and way more loving toward ourselves and others.

So, Tell yourself; Today I choose to focus on God today. I choose to be receptive to His love. He removes the negative or heavy thoughts from my mind and heart and allows His peace and love to flow within me. I’m better able to love myself, to take care of myself and others. Today I choose God. I focus each hour on doing what He would want me to. On focusing my tastes to be dedicated to Him. I trust in His God of Love & wisdom. He is my creator, my Father, the one who has the perfect plan for me. God’s love is my shield and my protection. With Him I can do all things. ❤️

This is our spiritual goals for the week, to be receptive to Gods love each hour and to act from that point.

Our physical goal is to take care of ourselves by exercising at least 30 mins at least 4 days a week. Moving our bodies and exercises brings so many benefits. We just have to try it 🙂

Love you all and hope to see you in class tonight at 5:30pm. Motivate yourself to be there. The hardest thing is always showing up. But just get yourself there and you’ll feel the difference afterwards. You’ve got this! 💪🏼🥰❤️

Love,
Lili