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Be here. Today, guide your thoughts back to the present moment with gentle focus and live fully right where you are. Just being present throughout your day will allow you to experience more peace and joy.

We often keep our thoughts focused on the past or on the future and we forget to just enjoy today. To be present and to be here, right now. God has counseled us in this too, Mathew 6:34 Says; “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.” In His words, we learn that He wants us to be present.

I want to invite you to purposefully be more present during your day today. Let your day flow with grace, and tune in to your inner spirit to allow God to guide you toward where He wants you to focus your energy and attention today.

Allow yourself to be open to welcome the light of God into your life. To purposely focus on not allowing your Mind to go to the past or the future, but instead focus on feeling the love of God as it fills you and as you invite it in. ❤️ His light & love allows you to be positive and to experience that inner peace and joy that can only come form His presence.

Today, notice what is around you and express gratitude for each moment you experience. Give thanks for your blessings, no matter how small they may be. Allow yourself to be open, kind and filled with love toward yourself and others. See the good in those around you and focus on inviting THE GOOD into your mind and heart from one moment to the next. Those things which you choose to focus on, will allow you to become more aligned to God, flowing in His light and being able to more easily enjoy the gift of TODAY.

When you are present there is a certain stillness and centeredness inside. You calm down. You’re better able to fully experience the NOW, and focus instead on what kind of energy you want to put into THIS moment. Knowing that dwelling on the past or on the future will only deplete the energy that you can give into this moment.

If you feel tense or stressed from one moment to the next, remember to STOP, close your eyes, cover your ears and focus on your breath. (I call this my internal ocean. & It’s my alignment to God. He is my internal ocean, who provides me with each breath as it comes in and out.) So, with each breath you can choose to inhale peace and exhale fear etc. As you focus on feeling and hearing the breath going in and out of your body. You remember to be thankful for the moment that you have NOW!

God wants you to come to Him & to take it one day at day at a time, one moment at a time. Remembering that we can give Him ALL of our worries and fears. Because He is not a God of fear. But a God of FAITH, TRUST, LOVE, POWER and of a sound and PEACEFUL MIND & HEART. He will help you to carry your loads and to make them lighter. Each moment is an opportunity for you to strengthen and exercise those parts of your connection and alignment to yourself to your creator. The choice is always yours and you can choose to make it the best you can for yourself and for those around you. ❤️

Another way to practice being present which we’ve talked about In class. Is by focusing on your senses more. We call it 5,4,3,2,1 (5 things you see, 4 you hear, 3 that you can touch, 2 things you can smell and 1 that you can taste) The more you Can describe, the better! Focusing on your senses brings your attention to the present moment. It allows yourself to re-discover the beauty around you as if you were a child, seeing things for the first time. This will allow you to live more in the moment and be more present.

If you have moments of stress during the day. Remember to bring your Mind back to the awareness of the power that you can have now to calm yourself down. Taking deep breaths and allowing your breath to fill your belly, is one of the best ways to calm down the mind and body. By focusing just on the in and out-breaths you connect to the present moment again instead of the past or future scenarios. Remember, that there is power in BREATHING!

With everything that is going on in the world around you…Internally and externally it is so important now, more than ever, that you create and build up the tools and skills that will help you to manage your mind, thoughts, feelings and emotions. It is a necessity that you learn to do those things that will allow you to create and have a deeper alignment with yourself and with God. Rejoice in the gifts that God gives you today. Live more and enjoy being more in the present. Listen closely to your inner voice guiding you and helping you feel grateful for each moment that you have. Use your breaths, your senses to bring you to each moment, letting go of all the other thoughts (because they are just thoughts) that try to intrude and disrupt the inner peace and power that you have now. Instead, find strength in the light, love and peace that God provides which surpasses all understanding of earthly things and brings lasting and eternal peace.

Buddha said: “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

Also, Leo Tolstoy said; “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”

So, today focus your energy and power on the moments that you have control of. Be present, kind and loving toward yourself and others one moment at a time. Seek the wisdom that God has for you today, and live aligned to the knowledge that God loves you and wants to help you be more present In your conversations, actions and thoughts. The more you practice those breaths and bringing your mind back to the present moment, the more you will enjoy living today and the more power you will have over the distractions and judgements that arise in our mind. The power is here, Now!

Hope that you can make it to class this afternoon at 5:00pm. ❤️ To enjoy the outdoors, to release stress and give yourself the opportunity to strengthen your Body, Mind and Spirit and leave feeling renewed, peaceful and filled with light to help you throughout your week. Just so you know, if it rains we will go inside the building. But for now, we hope for good weather so we can be outside. 😊

Our spiritual goal is to be more present this week each moment with present focus.

Our physical goal is to remove sugary drinks and drink more water instead. & also to make time to move our bodies daily! Just 30 mins per day will help us physically and mentally. 🙂

Hope to see you tonight! Love you all! & Don’t forget that you’re not alone. You’re supported, guided and unconditionally loved exactly as you are. God loves YOU! and will help you through it all. Trust Him and feel His love and peace available for YOU TODAY.

Love,

Lili ❤️

As we experience the challenges, difficulties and heaviness of the world around us, we realize that we really do have a choice.We can choose to allow more negativity or heaviness to enter our mind and heart, we can choose to keep ourselves focused on the things of the world. Or instead, we can choose to turn our focus toward God, to allow ourselves to have a moment to take some deep breaths, be more present, slow down a little, focus on what we can control and most importantly TRUST IN GOD more than men.

God has given us promises and tools to bring us inner peace and to bring rest to our souls while we’re on this earth. Jesus said; “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”—(John 16:33)

So, we know that in this world we will all have tribulations, challenges, difficulties and pain. But, He’s asking us to keep our focus on Him and not on the world or on the things that may be going on in our “internal world” as well. It’s all about turning our thoughts and focus to the God of love and the provider of peace. We can take a moment to ask ourselves, What are some of the things that we can do to turn our hearts, minds and souls to Him today? How willing are we to look within ourselves and to turn our focus away from our fears, to instead look toward God for inner peace and rest from the burdens that we may be carrying?

Mathew 11:28-30 Says

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

He wants us to come to Him. He doesn’t for force us, He invites us to choose for ourselves what we want to focus on. He tells you that we can learn of Him, so that we may come to know Him better. & by doing so, we will learn that He is a GOOD GOD. A God who is never blind to our tears, who knows our individual pain and all of the difficulties we’re each going through. He is never deaf to our prayers and is always right there ready to comfort us in the way that we personally need it. Just remind yourself by saying ; “He Hears ME! He sees ME, He knows ME, and loves ME more than I’ll ever know.”

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. Do we want to be constantly triggered by all that is going on in the world around us?… Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who SEEK HIM. The more that we’re able to align ourselves to Him, the less fear we will have in the world. We will be better able to make good choices, to be responsible for keeping our inner peace and be better able to handle the difficult situations that may come into our lives.

With God we can do all things and with Him we become STRONGER, MORE PEACEFUL AND STABLE. Even on a world of commotion and uncertainty. He is the one who we rely on. Our peace is attached to Him. Not to anything or anyone else. We all know that our world needs a little more of that peace. As our minds and hearts are more peaceful and stable we can be a light in the lives of our families, loved ones, and the world around us. Trust Him & keep your peace.

So, remember He’s got you! & HE ALWAYS WILL. You’ve got this! Come to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY and rejoice in the God that is the giver of lasting peace. Allow yourself to become stronger, more centered and peaceful in Him & feel the difference.

Hope that you can make it to class tonight at 5:00pm to continue on our journey of strengthening your Body, Mind and Spirit. This is amazing therapy for all of us. So, make it happen for yourself and feel the difference. ❤️

Love,

Lili

We are in control of what we think about and how we let it affect us. This week & tonight in class we will talk about how nothing from the outside can affect us internally UNLESS we allow it to do so. It’s all a chain reaction which begins with the events that we experience and the opportunity that we have to CHOOSE our thoughts & how to react to the situations that happen in our lives.

The equation is:

EVENT + RESPONSE (or Thought) = OUTCOME

We have the opportunity to choose how we will respond to everything that we experience. It’s always up to us to decide what we allow to enter our minds. Our reaction will determine the outcome which we will experience. That is why we must always ask ourselves, Do I want a positive outcome from this? How can this situation strengthen me instead of weakening me? What can I do to react in a way that will bring a positive outcome to my life?

It’s Amazing that we have the power to choose to not allow outside sources to control how we feel internally. We often forget that we have that huge power which we unfortunately give away to others or to outside sources to control us. 🙁 It’s as if we hand someone else the control of our power. We must remember that it is an honor and our responsibility to take control of OUR power, to protect it and to CHOOSE HOW TO REACT OR HOW TO RESPOND TO EVERY SITUATION.

We can choose to react positively, to focus on making our thoughts stronger and to help ourselves remain internally peaceful and less affected by the outside things that we experience. It takes practice, but the more that we’re able to exercise that choice and power to strengthen our thoughts, the happier we will be and the more in control of ourselves we will feel. The power is there! We just have to choose wether we use it for good or negatively in our lives.

If we have a hard time with our thoughts or we feel affected by the outside sources or situations that we experience, we can turn to God to ask Him for help. He can make our minds more powerful and positive by becoming more centered or focused on coming to Him. He knows what’s in our heart, He knows our thoughts, our goals and desires. We have to trust that He will help us.

He has said;

Yea, I tell thee, that thou mayest know that there is none else save God that knowest thy thoughts and the intents of thy heart. (D&C 6:16)

He knows the things that we want to work on and do better on. He knows how we feel more than anyone else! He knows how we can overcome our challenges and difficulties. As we’re willing to listen to Him and to follow what He would like us to do, He will help us to be stronger and to focus our minds on being more Positive & capable of choosing what is best for us. God loves us! He loves YOU!!! He wants to help us. It’s in His nature to want to help because He is Good, caring and loving. He has a plan and a purpose for each one of us. We just have to remember that this earth is our school for us to learn to choose all kinds of things, most importantly, what thoughts we allow to remain and grow in our mind.

The things we experience in our lives can either teach us and help us or harm us and make us negative and miserable, The choice is always ours. The more that we’re able to recognize our power of control, to choose to remain on control of ourselves and to come to God to listen & follow what we feel in our hearts is right, the more we will feel His love, power and guidance for our lives.

Our strength can’t always come from us. We need divine help in our lives more often than we think. As children of God we have access to that help as we search for it and as we’re willing to listen & follow that higher wisdom. God’s goal is to have strong children on this earth who know their potential, value and power as children of God. Children who know that they have access to the help, love and peace that our Father in Heaven is able to provide. And children who feel confident in their ability to choose good thoughts, feelings and actions. We can do this! Lets Trust in His love, believe in Him and in we can do for ourselves with His divine help. Trust in your own internal power to choose the good for your life. & remember that you’re just a thought away from feeling happy, thankful, peaceful and joyful.

Our spiritual goal for the week is to be aware of our thoughts and our internal power. To not allow outside sources to affect us internally but instead to remember our potential as children of God and who we can become. Be strong and choose the thoughts that will bring the best outcome for your life.

Our physical goal for the week is to remove one bad item from our diet. It can be soda, sugary drinks, fast food, chips or sugary treats. Just choose one or 2 items to remove that can help your health and strengthen your body.

Hope to see you tonight at 5pm to do something awesome for your BODY, MIND & SPIRIT. We will get rid of stress, strengthen ourselves and have a amazing meditation to remind us of our inner power.

Don’t forget that God will return the good that we do in our lives and our joy will be even greater in knowing that God is pleased with our thoughts, feelings and our actions. Doing these things will only bring peace, happiness and positivity into our lives. you’re not alone, God is with you and will make you stronger! Do your best ONE DAY AT A TIME! ❤️

Love,

Lili

We all have those days when we feel stuck. When it seems like we’re not doing enough, accomplishing enough, or even coming close to doing what we had hoped to have accomplished by now. In a way we could say that we even feel unnoticed or invisible.

Unfortunately the world that we live in isn’t helping either. Often times the environment around us has a lot to do with how we’re feeling. We’re constantly being bombarded daily on social media with feelings of dissatisfaction, comparison, insecurities and a sense of lack.

We find ourselves looking for inspirations or role models through a screen. We judge ourselves and forget about who we really are. We feel that our self esteem is depending on other’s opinions of us, and little by little the cycle continues. We “numb” ourselves by reaching for the things that helps us to buffer our emotions. Food, addictive substances, and our phones or screens become our “go to” things when we’re feeling sad, discouraged, frustrated etc.

We don’t notice it most of the time unless we can bring awareness to what is happening. unfortunately, a lot of those things that we add to our day could be stealing our joy, draining our energy and most importantly clouding our ability to connect to God and to feel His love.

Today I want to invite us to be more aware of the things that drain our joy. So that we may make a conscious effort to remove them from our day or at least to minimize our exposure to them. Instead, let’s take a moment to step outside, take some deep breaths, enjoy the sun and look around fora moment to count all of the things that God has created and that our eyes can see today. See if for a moment you can just feel the love that God has for you. (Really, put it to the test, be more present and see what God allows you to feel)

Remember that there is something bigger and greater than our troubles and problems. The God who has given us another day to breathe and to be here on this earth is always ready for us to come to Him. He has a bigger and a greater plan for YOUR LIFE than you know. He LOVES YOU! Love was created by Him and He is ready to give His divine love to each one of us who seek it. ❤️

In case we have forgotten, let’s remind ourselves today today that each one of us is a child of divinity! A child of God. This life isn’t an accident but an opportunity for us to learn, to rise above the chaos and darkness and instead for us to gain a greater focus on living a life centered and aligned with God. A life that is filled with light, peace and the love of God to guide each one of our days.

The biggest thing we can come to know in this life, is to know who we really are. We are not what other people think of us, we are not our accomplishments, financial status or fame. We are not our circumstances, feelings, emotions or even our bodies. We are greater than all of those things. Our spirit has been around for way longer than we can comprehend. God knows us spiritually! He knows what we have overcome in the past and what we will overcome in the future.

If we can just remember that we are a cherished, beloved child of a Father in Heaven who loves us so perfectly, that He sent His son Jesus Christ to atone for each one of us. Even if we fail and feel distant, discouraged or anything like that. THERE IS NOTHING THAT CAN SEPARATE US FROM THE LOVE OF GOD. ❤️ His love will always be there for us, regardless of what we choose to do. But how amazing would it be for our Father in Heaven to see us WILLINGLY turning our hearts to Him? 😍

The love of God will always push back the confusion of the world that tries to weaken our confidence and tries to blind us from our divine potential. The more that we are able to focus daily on the love that God has for us, the more confidence we will gain in Him and in ourselves. We will be able to let go and reject the feelings of heaviness, negativity, discouragement and instead rejoice in His LOVE daily.

The more that we’re able to come closer to God, the more we will be able to recognize the distractions and the things that bring us down. We will have more wisdom in the ways in which we CHOOSE to spend our time each day. We will be able to stop judging ourselves and others, We will stop having feelings of envy, jealousy, comparison and instead replace those feelings with love, compassion, peace, kindness and forgiveness.

The love of God will be able to surround us and to cover us completely. To the point that we will feel His immense love for us in our moment by moment decisions. We will find ourselves living out of that same love. Choosing LOVE & compassion for ourselves and others. With His help we will find ourselves accomplishing the impossible.

1 John 4:7-8 Says “Let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. … For God is love”

So, let’s not forget who we are and where we come from. Let’s allow ourselves today to consciously invite the love of God to be with us. He will lovingly allow us to feel that, if we choose to focus on His Love and the knowledge that brings above all other things. God is counting on each one of us to bring that light into our souls more fully and brightly, so that we will not only be able to help ourselves but to be united with God in helping to change the world and to invite others to come unto Him.

Our spiritual goal for this weekis to focus on LOVE. That we may choose everything that we do coming from a place of love. Allowing ourselves to connect to the love of God before our words, thoughts and actions. Aligning ourselves to the things that bring that love into our lives and letting go of the things that we can acknowledge are definitely not good for us. We be got this! 🙂

Our physical goal for the week, is for us to come from a place of love as we choose the food that we eat and the different exercises we will focus on. Coming from a place of love for ourselves will allow us to have greater wisdom as we take care of our Body, Mind & Spirit.

We will have class tonight at 5 PM to be able to give ourselves the opportunity to feel more of that love for ourselves. We will release stress, tone our bodies and have an amazing meditation to leave us feeling renewed, re-energized and filled with love for ourselves and others. Hope that you can make it. ❤️🥰

With love,

Lili 🌸

As we face the different challenges that come into our lives, we start to realize that we really do have a choice on what we focus on. We can either let the challenges bring us down or allow ourselves to grow from them, hold on, be patient, pray and wait for God’s timing.

We know that our challenges are not something new to God. He knowns what we will go through because He has known the end from the very beginning, He is fully aware of our challenges and is always ready to help us. Even when we don’t feel Him near, He is working behind the scenes to provide for us daily. So, what can we do to navigate life a little bit better? & to be more willing to trust God?

The best formula when a problem arises is for us to stop and take a moment to pray, trust God, cast our cares on Him and try to manage our minds and thoughts. We can continue to fill our spirits with positive messages and to continue to be kind and positive with ourselves throughout it all.

We have to remember that ultimately, we have to be able to have our own back and to be our own best cheerleaders throughout the ups and downs of life. We might not always have people around to encourage us and help us. Sometimes all we have is an opportunity to pray and ask God to help us be more positive and kind to ourselves during our difficulties and HE WIll ANSWER OUR PRAYERS. We always have a choice on what to focus on.

The next best thing we can do is to take a look at our thoughts and notice which thoughts are serving us and which thoughts are weakening us. It’s important for us to write those thoughts down and see if they make sense. Sometimes writing thoughts down on paper can helps us to realize that they’re not really serving us and are causing more damage than good. We can then allow ourselves to change some of those thoughts and to instead ask God to help us focus on positive and uplifting thoughts. We can focus on thoughts of GRATITUDE, counting our blessings and feeling grateful for what we are able to have today. Choosing positive thoughts and actions will help us to forward and upward on our journey of becoming the best version of ourselves. 🙂

God wants us all to have a truly personal relationship with Him. The truth is that we don’t have enough wisdom to run our own lives. WE NEED DAILY DIVINE HELP! God has that divine wisdom and power to help us through it all. So why not fully trust Him? Why not give it all to Him? He can protect us and either open or close doors for our benefit or wellbeing.

It’s important for us to discover and understand that life is way better when we’re fully dependent on a loving God, who is forgiving, kind, merciful and patient with us. Rather than to try to do life on our own. We really do need our creator if we’re looking for internal peace and guidance in our lives. He is the ultimate guide who knows what is truly best for us in the end.

So, let’s not doubt His power, but instead be patient, and remember that we have that inner peace available to us always. We just have to slow down, take some deep breaths and allow ourselves to connect to God. Remember that now more than ever is when we need to gain stronger inner peace and trust in God. The world will continue to get darker but we can still live aligned to the light of God so that we may have that light constantly with us and be able to share that with others as well.

Now is the time to strengthen our relationship with God and allow it to grow stronger and brighter each day. Because with God by our side, we have nothing to fear and we can be filled with His hope & wisdom. life is sooo much better when we’re close to God!!! ❤️

Be aware that it’s in the waiting when the enemy attacks us the most, bringing doubts and fears into our mind and heart…But that’s when we can focus on the power of prayer and we can pick ourselves up and say to ourselves; “I am a child of God. Created by the divine power of a loving Heavenly Father. His power is within me. He loves me, He supports me and provides abundantly in my life. He fills me with His peace and love daily and I continue forward knowing that God is working right now in my life and I will receive all that He has promised me. ❤️

Finally, God wants us to experience His joy more fully. So, is there any joy that we can hold on to right now, while we wait for God to help us with our different challenges?…Turning our hearts and attention away from ourselves and focusing on giving to others will bring us more of the joy of God and allow us to receive more of His light and wisdom as we go through our different challenges. Our burdens become lighter when we turn our hearts to others and we’re better able to focus on the light that we’re able to share with others. God will see our efforts and bless us for that always. ❤️

So, this week our goal is to remember that there is Divine light fully available for us to gain more wisdom and guidance. We already have divine light within us, because we come from the presence of God. ❤️ We just have to allow ourselves to create moments to strengthen that light through prayer, changing our negative thoughts, focusing on the good and helping others.

Our physical goal will be to burn more calories than we take in. Eat healthy, nutritious food and move your body daily! 🙂 Hope that you can make it to class tonight at 5pm to do something amazing for your Body, Mind and Spirit. If it’s raining we’ll be inside. If not, we’ll see you outside by the lake. 🙂 Hope that you can make it! ❤️

Let’s take some deep breaths today and invite more of the light of God into our life. Remember, that God knew about our problems before we encountered them. I fully believe that part of our test of life is to see if we will learn to trust Him. Blindly, going into our different challenges with opportunities to PROVE OUR TRUST IN HIM. So, prove to God that you FULLY TRUST HIM. Know that He is working on it. Let’s allow Him to take our pain, sadness and challenges and turn them into opportunities to be grateful, to look up to God, to be kind to ourselves and to help others on their journey as well.

Remember to always take a look at your thoughts. Do they really speak truth? Are they energy draining? Or energy producing? We can change those thoughts to be positive so that we may bring on positive actions daily. Let’s allow ourselves to promise to ourselves today that we will Trust in God MORE! Let’s allow ourselves to be surrounded by His peace, (which is better than anything else this world can offer)

We can trust in His love. & know that our faith will bring miracles and promises to all who believe and trust in Him. So, today is our chance to trust to Him, to give our difficulties and worries to Him. To listen for His divine guidance and to go and DO what He speaks to our hearts & minds. Feel His love for you today and know that he’s got you in the palms of His hands.

John 14:27 Says; My Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled neither let it be afraid. ❤️

Love,

Lili

I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to direct them with faith and hope. Choosing to do this over and over again is the practice, when worries settle in, we always have the choice to look at them through the eyes of love.

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. (Maybe not always in the timing we would like, but HE does answer) He did it for me this week. He answered me with LOVE. ❤️ & Just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️

As we’re willing to surrender our challenges to Him with a brave, patient and open heart. Trusting in the God of the Universe. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. & instead replace all of that, with HIS LOVE.❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to choose to exercise our spiritual muscles daily & to focus on His love. ❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with His help we truly can overcome all things.

So, Today I invite you to say to yourself; I choose faith, Hope and Love. And when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.

I trust in His incredible blessings and I know that He walks the path of life with me and He will carry me through it all. ❤️ Every thought out of my mind and soul today will come from a place of LOVE. Love for God, Love for myself and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

Choose to do Something to strengthen yourself physically, spiritually and mentally. Focus on loving yourself, on giving yourself the best nutrition and on allowing yourself to have moments of peace and quiet to recharge your energy and your connection to God. This will allow you to handle the challenges of life with a perspective that’s more aligned to God and where you can focus more on His love for you, rather than on fear, stress or anxiety. Just know that God loves you! ❤️ keep trusting, believing and all will be ok.

Hope to see you tonight for an amazing class at 5:00 pm!!! 😍👏🏼Motivate yourself to be there & you’ll feel so thankful you did. 🥰

You’ll be able to release stress, strengthen your body & renew your mind and spirit. This class helps us to heal, strengthen and invite more positive thoughts and feelings into our hearts and minds. It’s the best therapy! Hope that you can make it & benefit as well. ❤️😘🧘🏻‍♀️🌅

Our Spiritual goal is to choose to focus on LOVE instead of all other negative thoughts. Practicing love for God, ourselves and others will bring us so much peace and happiness. ❤️

Our Physical goal is to love our bodies by taking care of what we eat and the movement we choose to do. Make it a daily goal to take care of yourself. You’ve got this!🥰 ❤️

Love

Lili 🌸

Believe in yourself and in all that you can do. Believe that you have access to receive help from an all loving God who is willing to rescue and assist you in your challenges, struggles or the moments when you need to be lifted up. Know that you have the power within you to create your thoughts, feelings and actions that will help you to become the best version of yourself.

Make it a point today to be grateful for your blessings and to fill yourself with that peace and love that God wants you to have. Realize that you have unlimited potential and that you possess the divine DNA of an all loving God who wants to support you in your daily life. As long as you choose to seek, feel and keep all that is good & uplifting for your soul.

Believe in God’s power and in what He can do for YOU. Know that the light of God is within you and that the more that you strengthen yourself, the better able you will be to help, influence and encourage others.

Believe in your strength and in your ability to rise up under any circumstance. Don’t give up! Keep trying! Do your best and know what is truly important in your life. Remember to connect to your source of wisdom, guidance & love daily and allow yourself to feel His hand in your life. & try to do your very BEST ONE DAY AT A TIME. ❤️

His word says; For your Father knoweth what things ye have need of before ye ask Him, and He knoweth all things, For all things are present before His eyes.

So, Believe in Him! Believe in Yourself & know that you couldn’t be in better hands than in God’s hands. You’re AMAZING and loved by God. No matter what you do or not do, His love never changes toward you. He knows what’s in your heart and He wants you to allow yourself to trust Him. Don’t forget to be kind, patient and loving with yourself, focus on your blessings and know that everything will be ok. ❤️

Our spiritual goal for the week is to Believe more in ourselves and in God. Let’s work on let go of our worries & on allowing God to help us, to give us the wisdom and the strength that we need to keep moving forward. We can count on the love and peace that He can provide for us daily. So that we may gain true inner strength that nothing or no one else on the earth can provide. ❤️ Align yourself to God and feel the difference.

Our physical goal for the week is to nourish our body with foods that will be nutritious and good for us. We will try to let go of sugars and processed foods. Focusing instead on eating more nutrient rich foods. We also want to make time this week to exercise, let go of stress & find time to meditate. Our minds need nourishment too. So, if you’re able to do any of these things. You’ll feel AMAZING! 💪🏼

This is one of the reasons why we love this class, Because we’re able to strengthen our Body, Mind & Spirit all at once. ❤️ Hope that you can make it Today at 5:00 pm & do something awesome for yourself. 🥰🙏🏼🧘🏻‍♀️

WE WILL HAVE CLASS INSIDE DUE TO RAIN. But come prepared to get rid of stress and to do something amazing for yourself. I promise you’ll leave feeling renewed and ready to take on the rest of your week. 🥰🙏🏼❤️ Don’t forget to take it one day at a time and to do your best today! BELIEVE IN YOURSELF & BELIEVE IN GOD.

Love,

Lili 🌸

Choosing joy can be hard sometimes. Specially during the times when we’re trying to endure some of the most difficult moments that life has to offer. On some days even the smallest step toward joy can feel like climbing a mountain. The truth is, we can honor a wide range of feelings, in the span of one day, while moving at any pace we choose toward that which is one step lighter.

Research has shown that although some people are born with a more positive disposition, anyone can reprogram their thoughts to foster more feelings of joy and happiness. Once we become aware of the negative repetitive thoughts that keep us distracted and distressed, we can turn toward prayer and positive affirmations to break the cycle. And over time, these new positive thoughts will become habitual.

Some of the best affirmations we can use, can be found in the word of God. Using scripture to regain peace and strength can become one of our best tools to fight against the negative thoughts that try to take over. God wants us to remember that we can choose to Rejoice.

1 Thessalonians 6:16-18 Says; Rejoice evermore.
Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.

Joy isn’t optional, it is an essential part of those who believe in God. Because we know and trust in a God who created us to have Joy. We know that He wants us to find joy in the journey. He wants us to learn to CHOOSE that for ourselves. & I believe that if it comes from the word of God, He will someday ask us about how much Joy we chose to focus on in our lives.

When we can feel our connection to God, we can start to see that as children of God, He wants us to experience the ups and downs of life, but that through it all we may find joy and focus on the opportunity of seeing God amidst whatever storm we may be facing. He truly can become the God of our circumstances. We can strengthen our faith in Him, notice the good around us and focus on joy one day at a time.

Joy isn’t a feeling that is dependent on our circumstances. It is a response to the goodness of God and our eternal salvation. Choosing joy has very little to do with how we feel and everything to do with how we obey, how we trust and how we believe in the love of God. ❤️

Choosing joy is a spiritual practice, renewing our connection with the divine as we become lighter, more mindful and more peaceful. When in alignment with the spirit of God we can relax and trust that all things will be done according to His will. We will trust and focus on our blessings. We will see that we are safe. We are home in the peace of God. And this is who we really are.

Our goal for the week is to experiment with positive affirmations. Write down your favorite scriptures on your journal or on your phone. Allow negative thoughts and words to move naturally through you without taking up residence.

Love yourself. Complement yourself. Treasure yourself. Forgive yourself. Eat nutritious foods. Get plenty of sleep. Move your body. Keep company with joyful people.

Read uplifting books. Listen to joyful music. Choose inspirational articles, podcasts and movies. Basically BRING ALL THAT IS GOOD AND UPLIFTING INTO YOUR LIFE.

And finally in your heart say to yourself: I open my heart to the possibility of joy. I am grateful for the gifts of today. I trust that my benevolent God has a divine plan for my highest good. I trust in Him and in myself. I choose Joy in my life. 💛🥰

Hope that you can make it to class tonight at 5:00 pm. We will focus on releasing stress and also on allowing ourselves to focus on being joyful and grateful for all that we have. Remember that you are your own best cheerleader and that the motivation to get yourself to class has to come from YOU! So, do this for yourself and feel the difference. You’ll leave feeling renewed and amazing! ❤️ Hope to see you there! ❤️

Love,

Lili 🌸

Our life has a purpose. When God created each one of us He had a plan in mind and a mission for us to accomplish. Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. God wants us to be hopeful, to trust Him and to do our best to accomplish His plans for us. He’s not asking us to figure everything out but instead He’s asking us to trust Him and to trust in His pan for our lives.

As we place our trust in Him & come closer to Him our purpose will become clearer and He will be better able to guide us toward becoming who He desires us to become. ❤️

Having hope and faith in God brings us the power to act. We know that we can’t just wish for things to happen and that’s it. When we have faith in God we gain a stronger desire to ACT! we’re more willing to put in the work necessary toward reaching who we are meant to be. God said; “Whatsoever thing ye shall ask the Father in my name, which is good, in Faith believing that ye shall receive, behold it shall be done unto you.” (Moroni 7:26)

God is ready to bless us if we have a pure heart, if we seek Him & Ask Him, BELIEVING that we will receive. How amazing is that? This is where our faith is tested & where God is able to show Himself in our lives. Christ said; “If ye will have faith in me ye shall have power to do whatsoever thing is expedient in me.” (Moroni 7:33) That scripture promises us that we will have power through our faith to accomplish the desires of our heart that align with the desires that God has for us. So, with our Faith in God, we’re better able to see more clearly which goals we should focus on and actually accomplish them.

We can go to God daily & from Him receive wisdom and power to accomplish those things. We can then Act toward our goals taking the daily action to move closer to our goals. God will help us achieve our physical, spiritual, emotional or temporal goals. He knows what’s in our hearts and because He loves us and wants the best for us, HE WILL HELP US! TRUST HIM AND TRUST IN YOUR ABILITY TO DO THIS FOR YOURSELF. ❤️

Having faith also allows us to act as if our goals are on their way. That belief and trust in God and in ourselves that we will make our goals possible with his help, will bring motivation. We can ask for daily wisdom to know what to focus on for this day, and we can move forward toward accomplishing that goal. Remember to start out with smaller goals that lead to the bigger goals. The more that we’re able to accomplish the small things the more momentum we will have to accomplish the bigger things. Practice seeing yourself accomplishing your daily goals. Visualize yourself doing it and having Gods help to achieve what is in your heart. feel yourself getting Healthier, stronger, becoming more peaceful, accomplished etc. ❤️

When you have those days when notice yourself comparing where you are to where you want to be, focus on this one question: “What single, small decision can I make right now to move forward in my process of becoming? Write down your thoughts and feelings and be aware of what comes to your mind. That’s one way you can know which action to take. Also, there may be times when we feel like giving up on our goals because we slipped or made a mistake. But remember to be kind to yourself, Don’t give up. Just take a moment to evaluate what led to the mistake or the negative thought and wether your process should be modified to help prevent it from happening in the future. If you know your goals are worth working toward you will keep trusting and moving forward with faith in God.

Finally, Remember that rather than focusing solely on the outcome of the goal, put your energy into the process of becoming. In a process, every moment is important. You can enjoy feelings of small daily successes. You can learn from setbacks, rather than treating them as signs of failure. In a process of becoming you can find joy in each moment, you can be grateful for the opportunity to be a work in progress. You can remind you to LOVE YOURSELF DAILY! And be compassionate and speak kindly to yourself. You trust that as long as you are working the process, which is an essential part of exercising faith in God, reaching your goal will be the natural outcome.

So, make it a point today to re-evaluate your goals! Think about what you’re working toward and what God wants you to place as your top priorities. Align yourself to that knowledge and that desire to work toward the things which are important. Make a plan, start small, visualize and give yourself grace and the motivation that you need to accomplish each thing. If we want something we just work toward it. Make it a pleasure to work on yourself daily and on your journey of becoming. Find joy in this journey and move forward trusting and having faith in God and in yourself. ❤️

With God all things are possible! You can do it! Count on Him, do your best & go for it. ❤️ HOPE, ACT & BECOME.

Out SPIRITUAL GOAL for the month is to accomplish some goals. Set 3 goals that you want to work toward. Break down the steps and set aside the time daily to act on them. Ask God in Faith to help you & get to work. And to continue to give yourself daily grace. You can do it! Plus, God has promised the POWER for you to accomplish it. Stay motivated and make it it happen. ❤️

Our PHYSICAL GOAL for the week is to exercise at least 3 days and to eat as clean as we can. Choose nutrient rich snacks and try to remove the sugary drinks. Try to be conscious of your choices and the different things that are going into your body. Make it easy for yourself by having healthy snacks available so you don’t get super hungry and reach for the bag of chips in the pantry. Make the decision, help yourself and track it if it helps you and you’ll notice the difference in your mood and energy. Your body will thank you for choosing good food 🙂 ❤️

We will have CLASS TODAY AT 5:00 pm! Come enjoy the sunset, release stress, and do something awesome for your body, Mind and Spirit. Only YOU can do this for yourself. Make the promise to to yourself and keep that promise! That’s how you can LOVE yourself more and more. As you keep those promises to yourself 😉 So, put on your workout clothes ahead of time and drive yourself to class! (That’s the hardest part) I promise that you’ll leave feeling AMAZING!!! Centered, peaceful and motivated to take on the week and accomplish your goals.

Hope to see you there and that you’re able to keep this message and goals in your heart. God will strengthen you & help you to accomplish them. Trust Him & DO YOUR BEST ONE DAY AT A TIME. ❤️

Love,

Lili

Happy New Year!! As we begin 2022 I know that many of us start to plan out our goals and all that we want to accomplish this year. Many of our New Years resolutions involve loosing weight and getting healthier.

As I thought about this, I realized that the majority of us have probably been eating more during the holidays and by the time the New Year hits we feel kind of yucky end up creating some of these “health goals” from a negative perspective about ourselves. We say negative and unkind things to ourselves and I don’t want us to start the year creating goals that come from a negative self image about us. Instead, I want us to consciously choose to do the opposite.

During the holidays my family and I were able to spend a little time in North Carolina. While we were there, we talked about the beauty of each place. We named our favorite things about the beautiful nature we see in Florida, and how it has these incredible sunsets and breathtaking beaches. We also talked about the beauty of NC and how we experienced the same amazement by looking at the mountains and the forests. We felt so thankful to be able to experience the Beauty of Gods creations everywhere we went.

Just like the earth, animals, and plants that God created on this Earth, God also created us. He created bodies for our spirits to be housed. Our bodies are the temples to our spirits. We take care of nature and our temple/sacred buildings because of our love for them, their beauty, and the blessings they bring to this earth. When we think of our bodies let us try and think of them with the same admiration as we do towards the temples and the rest of God’s creations. Let us try and take care of ourselves as we would nature and our temples.

We can express daily gratitude for the creations that God has placed on earth for us. And most importantly for the ability that we have to be able to see, touch, smell and enjoy the beauty around us and the gift of having this body. It’s truly amazing how it all works. And even till this day science continues to study how the human body works. It truly is a divine creation. You come from divinity. Your soul has Divine DNA. Try for a moment to close your eyes, take some deep breaths and look within yourself at how the love of God flows through you and how this soul and body that you poses is truly a gift from a loving God who wants you to LOVE AND CARE for it ❤️ That loving God has even given you the gift to be able to CHOOSE for yourself what you want to think, what choices to make etc.

You have the freedom to choose how to take care of yourself. How to speak to yourself, what to feed yourself and how to allow your Mind and Spirit to GROW! God loves you so much He gives you the freedom to choose what to do with this amazing creation He has given you. The more we’re able to express gratitude for our body, the more we will be able to find our connection to God and the more inspiration we will gain as to the ways in which God wants us to care for our ourselves.

I invite you this year to connect more to yourself to CHOOSE TO LOVE YOURSELF MORE! To grow our confidence in God so that you may easily see the type of love you should have for yourself. Ask God to help you love yourself more and do all that you do from a place of Love and honor to yourself and to God. The daily choices we make are opportunities to honor ourselves and glorify God. Choose to life your life from a place of honoring your Body, Your Mind and your spirit because you know you’re a Daughter or Child of God. You have a Body to remind you of this daily! Make it your goal this year to strengthen and LOVE TAKING CARE OF YOUR BODY, MIND & SPIRIT.

The spirit and the body are the soul of man. The body and the spirit are meant to work in harmony with one another. We should, try to take good care of our physical bodies as well as our spirits. So, when you make up each morning and you see that sunrise or when you look at yourself In the mirror take a moment to thank God for what He has given you today. PRACTICE Speaking kindly and lovingly to yourself. Try to find the beauty that God has given you. Not only in the physical way but also the emotional and spiritual parts of you. Find your light, focus on that divine light within you and allow it to GROW! Focus your goals this year on coming from a place of love and not dissatisfaction with yourself. God doesn’t want you to allow the enemy to make you feel bad about yourself. Instead He wants you to TRUST HIM MORE THIS YEAR! TO LOVE YOURSELF & TO DO YOUR BEST ONE DAY AT A TIME ❤️

The goals that you set for yourself can come from a place of love. ❤️ GROW the appreciation for yourself daily! Make the choice daily to feel good about yourself. Recognize what your AMAZING BODY is able to do for you daily! For how it breaks down food and gives you energy. For how you’re able to process and CHOOSE to focus on good thoughts. For the opportunity to choose good exercise and healthy food to fuel you and for the blessing that it is to have it and be able to take care of it.

1 Corinthians 6:19 Says, What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

As 2022 begins, our Goal for this week and this month of January, is to come from a place of love, gratitude and appreciation. Express daily gratitude for your body, say your daily prayers and ask God to help you choose nutritious food and exercise to help you achieve your goals this month. Ask Him to help you tap into those things that will motivate you to move your body, to strengthen your mind and Spirit. It takes daily dedication. But you can do this! You’ve got this! You can accomplish your goals in a loving way and with a desire to help you gain a greater love for yourself and for all that was been placed around you. Remember to take it one day at a time and to choose today to take care of yourself and to be happy! ❤️

See you tonight at 5pm to start the New Year right and to do something AMAZING for your Body, Mind and Spirit! Come release stress and leave feeling renewed and ready for the rest of your week.

Love,

Lili ❤️