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Words are so powerful. They form new thoughts, they express new ideas and they create new realities.

Have you noticed that we often carry words that were spoken to us, about us and over us for years? Some of these words have traveled with us through life and we haven’t even questioned them. We let those words whether they’re good or bad create our reality and tell us how to live or “who we are.”

Ask yourself these questions:

? Are the words that you’re caring inside of you negative or positive?

? Do these words encourage you or make you feel worse about yourself?

? Is the goodness of God or the criticism of people creating your thoughts today? 

? Is it peace or fear that is ruling your emotions?

?How are the words that you have believed affecting you today?

?Which words do you want to change for yourself?

As I sat down and asked myself these questions, I was able to write down some of the positive and negative words that I have carried for years. As I made my list I realized that I love the positive words that I’ve adopted or carried for years. They’re like beautiful affirmationsthat I want to continue to repeat to myself. ?

And then I looked at my list of the negative words that I have carried. I noticed that those words have been attached to some of my own insecurities and doubts. Due to something someone said at one point or a thought I created in my brain. I realized that these words are not allowing me to live the way that I know God wants me to live.

So, I asked myself; are the words that I’m carrying accurate? & how can I change these negative words? Then, I was pointed to James 1:21 which says; humbly accept the word that is planted in you, which has power to save you.

I felt that the word of God is the word that is planted in me and the one that I want to continue to GROW WITHIN ME. He has power to help me and to save me. As I choose to focus on His words I know I will be able to help myself as well. ?

So, take a look at your words today and the words that you’ve been caring for years. God wants you to listen to His words and most importantly to respond to them. To not just be a hearer of the Word of God, but a DOER. 🙂 So, partner with Him! He wants to help you keep you reach your highest potential. He is speaking to you of your real life and He will help you create that reality in you. Which will be greater than anything else we can accomplish in this life. ?

Look for the fullness of Christ that you have been given. You have the word of God living in you and that should be superior to all other words. The word of God overrides any lesser word spoken to you, spoken about you or spoken over you.

It’s time to throw away any lesser word that you have been caring about yourself. Stop letting them replay in your mind or letting them dictate how are you feel, stop letting them create barriers in your relationships. Stop letting them tell you who you are. Instead I encourage you to believe in God. To fully allow yourself to be open to feeling His love for you. (Just sit alone in nature and that will remind you of His love) ? I encourage you to become a partner with the word of God to allow the positive words to grow within you and to remind yourself when you think of the negative words that no matter what you tell yourself or how critical you are of yourself, that there’s always an amazing God who LOVES YOU NO MATTER WHAT!!! ❤️

So, focus on His love and change your negative words. He wants you to bring light into your heart and to heal from the words that you’ve been caring. And instead be filled with the word of God which brings POWER to save you, to encourage you and to allow you to be a light to others as well. This takes practice, but remember? we are DOERS ??? and we can do it. Our minds have the power to focus on the good and as we trust God, He will take care of the rest. ❤️ Choose the words that will help you today and take it one day at a time. ?❤️

Love you all! & hope that you can be surrounded by Uplifting words to help, encourage and strengthen you today and always. Don’t forget, Your words have POWER! ??

If you need encouragement or motivation to do something good for yourself all you have to do is show up at 5:00 pm tonight. ?? You’ll enjoy the sunset, be able to release stress and feel encouraged and motivated to do something good for your Body. You’ll also be able to allow your mind to relax and re-focus your thoughts and feel your Spirit renewing and re-energized to take on the rest of your week. Hope that you can make it and feel the difference in yourself.

Love,

Lili ?



Last week I had an opportunity to meet people who are dealing with many different challenges in their lives. Some are trying to overcome addictions, trauma, loss, relationship issues, mental health challenges and even terminal illness.

As I listened to their stories my heart ached because I wanted to help them all 🙁 I felt like if If I was capable of feeling this amount of love for these people, I could only imagine how God must feel toward them. ❤️

I was also reminded that this is part of life, for all of us to go through different challenges and that all of these things are opportunities for us to RISE or be knocked down by what we have to experience. We all really do get to CHOOSE how to show up for ourselves each day of our lives. ☀️

As I talked to the hospice worker, she mentioned the feelings that people have in their last moments. Some of their biggest regrets were to carry or hold on to pain or negativity for years. Some felt sad that they didn’t build a relationship with God during their lifetime and they had fear of meeting Him now. Some regretted not living more in the moment, not accomplishing their calling in life and basically letting their days pass them by filled with worry or stress and without treasuring the people and relationships around them. She also mentioned that people in their last moments are not worried about their financial state, how many material possessions they gained or the status or popularity they reached…those things are just not important In the end.

The question is, where are we headed? Are we happy with what we’re doing each day and where we’re going to end up at the end of our lives? Are we worried about the right things daily? Or do we need a little re-focusing of what the truly important things will be at the end of our lives. ? These are the questions that we can ask ourselves now. When we have the opportunity to be alive and able to choose for ourselves daily what we want to do and how we want to feel in the end.

As I listened to the different experiences we all shared I was reminded that life is truly a gift. We don’t know when that last moment will be for any of us. But I felt a desire in my heart to live a more grateful life. To allow each day to flow in gratitude allowing Divinity to be present in my daily living. And specially to allow that Divinity to reach me in the times of pain and suffering.

I know that God truly is mindful of all of us. He has been present for me before and I know He will do that for all of us who seek Him and ask Him. I’m thankful that He allows us to go through life together, so that we may support and help one another through our challenges. I’ve seen how we end up becoming little angels for one another and by doing so we’re able to experience the pure LOVE of God, which is able to remove fear, pain and instead anchors us in His light which brings more stability and lasting joy into our lives. ?

Our spiritual goal for the week is to live in gratitude for each moment. To more present in what we’re actually doing. To choose one day at a time how we want to show up for ourselves and to keep our focus on the things which bring the most lasting joy and are truly important. You can write your daily gratitude or make a list of the things that you think will be the most important to you at the end of your days. (I know it sounds sad, but it’s actually a great way to see what we really need to focus on to be happy at the end 😉 and don’t forget to take some deep breaths and enjoy the moment and be more present for yourself.

Our physical goal is to keep ourselves motivated to exercise. Remember just do something for yourself today! Exercise is healing for the mind and body and it will strengthen you and help you as you choose to do this for yourself. Make the choice and show up for yourself! ????

Hope that you can make it to class tonight at 5pm to renew your energy, to get rid of negativity and to the strength and your body mind and spirit so that you may be able to show up better for yourself. ??? Make the choice and show up for yourself today! You’ll feel the difference. ?❤️??

Love,

Lili ?

We all have those moments when life feels a little harder, when things tend to pile up or when we feel overwhelmed and stressed that we just want to vent and complain.

It’s ok to have those feelings and allow our emotions to be released, we all need that. The problem is that we often don’t know how to process our emotions in a positive way and we instead start complaining about our circumstances. And as we know, complaining only adds negativity to what we’re already experiencing.

Most of the time we don’t realize when we’re complaining, yet little by little it becomes a habit and the more we COMPLAIN the more we REMAIN in that situation. There’s a story in the Bible of the Israelites looking toward their promised land, it was the land of their dreams. But because they complained about almost EVERYTHING on their journey they remained in the desert circling the same mountain for 40 years. This was a trip that could’ve taken only about 2 weeks! But the complaints only kept them focused on the negative rather than looking ahead toward the place they were trying to reach.

Do you notice that this happens to us in our lives as well? The more that we complain the more we remain in the same space. This can be in regards to anything; our relationships, our bodies, finances, self esteem, jobs etc. It is in complaining that we remain focused on the negative. We continue to “circle the same mountain” over and over again and year after year we find ourselves in the same situation or worse.

So, once again we’re given the opportunity to choose for ourselves where we want to be. Do we want to continue the complaining cycle and remain the same? Or do we want to change that and consciously turn it into something positive for us? There’s a remedy to complaining that actually works and brings lasting positive results. Since we know that what we focus on EXPANDS OR GROWS then why not allow something positive to grow within us. This is what having an attitude of Gratitude will do for us. ❤️

No matter how difficult life may be, there’s always something to be thankful for. We’ve read about how gratitude pushes people forward. It’s one of the key habits to success and one of the most important attributes that God has asked us to focus on. He’s asked us to be thankful in all things. ❤️ Gratitude is the quality of being thankful; the ability to have the readiness to show appreciation for all that we have and to return kindness as well.

One of the best ways for us to get rid of complaining is to practice being a little more conscious and aware of what we’re feeling. Taking some deep breaths, redirecting our energy and keeping a gratitude journal where we can write down our top three things we’re thankful for each day, is super helpful and healing. It is also a great opportunity to write down some of our challenges and difficulties and be able to take a moment to recognize that those experiences can also help us to be a little more polished, to grow and develop.

Once we’re able to focus on gratitude instead of complaining, our world will begin to change. We won’t be so easily affected by the world around us, but instead we will want to radiate a little more peace, love and light. Not only for ourselves, (because we’ve chose it) but also for others as well. This way we will not be going around the same mountains ? but instead we will be moving forward toward a life that is happier, more fulfilling and peaceful. It is our choice 😉

So this week I would like to challenge you to notice how often you are complaining as well as how often other people around you complain. Try to focus on changing that negative environment into something positive ( By counting your blessings, or the things that you’re thankful for) God will see you effort and will reward you for it. ? Try it for yourself and notice a difference.

Hope that you can make it to class this week and allow yourself to have a moment to grateful for the body that you have and for the opportunity that you have to do something good for yourself & to strengthen your body, mind and spirit. I hope that you can join us this week! Specially since class will be canceled next week. (Jan 27th). Stay focused, keep doing your best and take it ONE DAY AT A TIME! ☀️don’t let negativity get in your way, focus on the good and notice how it will GROW in your life. ?❤️??

Love,

Lili ?

As we experience the challenges, difficulties and heaviness of the world around us, we realize that we really do have a choice.

We can either choose to allow more negativity to enter our minds and hearts, we can continue listening and trusting the many voices of the world. Or instead, we can choose to have a moment to take some deep breaths, be more present, slow down a little, focus on what we can control and most importantly TRUST IN GOD more than men. ❤️

God has given us promises and tools to bring us inner peace and to truly bring rest to our souls. But the question is; Do we genuinely show God that we believe Him? & How willing are we to look within ourselves and to look toward God for inner peace and rest from the burdens we may be carrying?

Mathew 11:28-30 Says

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

He wants you to come to Him. He invites YOU! & guess what? you get to CHOOSE for yourself. He tells you that you can learn of Him, you can know Him better. & by doing so, you will learn that He is a GOOD GOD. A God who is never blind to your tears, who knows your pain and all of the difficulties you’re going through. He is never deaf to your prayers and is always right there ready to comfort you in the way that you personally need it. He Hears YOU! He sees You! He knows you and loves you more than you’ll ever know. ?

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. ? Do we want to be constantly triggered by all that is going on in the world around us?… Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who SEEK HIM. The more that we’re able to align ourselves to Him the less fear we will have in the world and the better we will be able to make choices and handle the difficult situations that may come into our lives.

With God we can do all things and with Him we are WAY MORE STRONGER, PEACEFUL AND STABLE. ??? We all know that our world needs a little more of that. and as our minds and hearts are more peaceful and stable we can be a light in the lives of our families, loved ones and the world around us. ?

So, remember He’s got you! & HE ALWAYS WILL. You’ve got this! Come to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY and feel the difference. ?❤️??

Hope that you can make it to class tonight at 5:00pm to continue on your journey of strengthening your Body, Mind and Spirit. ?This is a little therapy for all of us. 🙂 So, make it happen for yourself and see the benefits from it. ? ??‍♀️?

Love,

Lili ?

As 2021 begins I’ve been thinking about the lessons learned form 2020.

I noticed that I could focus on all the negative things that happened…but as I looked back at my journal for 2020 I remembered that my goal for the year was to record how I could see the hand of God in my life or in the life of my family throughout the year.

I’m thankful that I had recorded the ups and downs of 2020. We all had tears, experienced fear, challenges and difficulties. But, I also noticed that it’s sometimes during the darkest or hardest moments of our lives that we can be a little more polished, we can gain new wisdom that ultimately blesses us and allows us to grow.

As I looked back at what I recorded in my journal, I noticed that I did write about the negative things that were happening. But to my surprise as I kept reading the different experiences I realized that my journal was filled with all of the ways in which I was able to recognize the hand of God in my life and the life of my family. It was beautiful for me to see our 2020 miracles, the answered prayers, the amazing people who were angels to us and all of the other positive things that came from this “Negative year” I realized that I had placed my focus on the positive things, Which was very hard to do in 2020, right? But as I noticed how focusing on the positive really helped me, I remembered the words from President Russell M. Nelson which say;

The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”

Of course, if I had only journaled about the negative things I would’ve missed seeing the hand of God during 2020. I wouldn’t have recognized the kindness, service and love from so many people around us and I would’ve missed the beauty and the lessons that 2020 brought to my life and the life of my loved ones. It really does matter what YOU CHOOSE TO FOCUS ON.

I’m thankful that the 2020 challenges lead me to receive my certification as a Mindfulness coach. I learned throughout the year not to seek for peace externally but internally. I learned to be more present daily and I began viewing the world differently than I had in my entire life. My connection to God and to others was deeper and I began to notice that Divine light all around me. I realized that NO ONE, & NOTHING can control the way we CHOOSE to react to situations. It will always be up to each one of us to choose how we want to react. Do we want to focus on the good? Do we want to connect to that divine inner light within us? Do we want to strengthen our relationship with God more?

As we tap into that inner light and connect to it more often it will allow us to become more present, to disconnect more easily from the outter world and instead gain the peace that we need for each day, and each moment. The more we search internally and allow ourselves to connect to God directly, the more confident we’ll feel. The easier life will be to navigated and we will see that we will be less reactant to the world around us. We will instead radiate more of that divine light not only to help ourselves emotionally and spiritually in times of difficulties, but also to be a light to our family, our communities and the world around us. ?

So, this 2021 allow yourself to be way more loving and kind to yourself. Look for the positive lessons learned from 2020 and move forward from here. Be willing to have your eyes open to seeing Gods hand in your life daily. Allow yourself to connect to Internal self more often to gain more emotional and spiritual strength to keep you moving forward. Give yourself time to breathe deeply! Give yourself the gift of letting go of any internal pain that may be holding you back. Focusing on your emotions from the past or the future isn’t going to do much good RIGHT NOW. So, focus on being a little more present and on welcoming more peace and love into your life . When your internal world is at peace, you’ll feel it touching all other areas of your life. ???

So, Set your goals, systems or intentions for 2021 coming from a place of LOVE toward yourself. Think about how you want to SHOW UP for yourself this year & try to do it in a way more positive, peaceful, kind and loving way. ? YOU DESERVE THAT! ?

Look for Gods hand in your life. Remember that He knows the plans that He has for you. He won’t leave you comfortless, He will give you peace. Do your part each day and He will do His. He loves you and wants to continue to be here for you. BELIEVE IN YOURSELF AND IN THAT DIVINE INNER LIGHT WITHIN YOU. ??? You can do way more than you imagine with God by your side. So, Trust in the Lord with all your heart; and lean not unto your own understanding. In all your ways acknowledge Him and He will direct your paths. As you choose to Focus on the GOOD, to TRUST GOD & to inhale and invite more Peace, Love, and kindness into your daily life. You’ll see that 2021 will be a beautiful year. YOUR FOCUS IS YOUR CHOICE. & THAT FOCUS CAN CHANGE EVERYTHING! ?????

Hope that you can join us in class on Wednesdays at 5 PM. To keep you motivated to accomplish your goals and to help you feel more internally balanced, stronger and peaceful.

Love,

Lili ?

“Every sunrise is a blessing, a gift just for today. Embrace it and enjoy it before it fades away.” If we choose to see the gifts that God has given us, we will see His fingerprints of Love and divinity all around us. ?

Some days may be harder than others but as we remember to take it one day at a time and slowly become more aware of our surroundings, our feelings and trying to become more present. We can focus our attention on seeing the light, beauty and love that is woven in all things outside in the world and inside our heart.

We can gently remember that each moment brings with it the gift of life and the chance to love. This small moment, this precious day will not come again. We have never seen a day like this before.

So, If we can change the way we see things normally and focus instead on the beauty that is around us, we can start to view our day as being saturated in sacred sights and sounds. Then, this moment right here, right now, where we are, broken, messy, or whatever it may be, becomes a beautiful & holy moment.

James 1:17 Says: Every good gift and every perfect gift is from above, and cometh down from the father of lights, with whom is no variableness, neither shadow of turning.

God is the provider and the giver of all Good gifts. ? He gives us more than we realize daily. He loves us and wants us to keep our view focused on Him. The Father of lights, the Father of our souls. He who knows the end from the beginning is ready to help us and lift us daily.??? We just have to reach up to Him and consciously be aware of how blessed we are and the gifts that He is constantly giving us.??

So, don’t keep looking down ?…You know that’s not a good place. You get to CHOOSE if you want to focus on the light or not. God invites you to experience His love in the daily moments that He gives you on this earth. So, Enjoy them and allow your heart to be peaceful and socked in daily divine light.

We will have our LAST CLASS OF 2020 tonight at 5pm!! ?? Hope that you can make it & leave feeling stronger Physically, Emotionally and Spiritually ???????

Love,

Lili ?

A small group of close friends, family & myself have been submerging ourselves in mindfulness this week. We’ve had daily challenges to work on and we’ve been introduced to new tools which can help us be better able to navigate life in a more positive way. ????

Our challenge yesterday was to focus on seeing the DIVINITY in ALL living things. ? We often go through life without thinking about all of the light that actually surrounds us. ☀️ We close ourselves off to it (not on purpose), but just because we allow the business to get in the way and we don’t take the time to SLOW DOWN & Enjoy the moment. Our lives are often busy and hectic & we tend to feel stressed and overwhelmed. We compare ourselves to others and use social media, tv, food and sometimes even our own business as a way to buffer our emotions. ?

The more that we’re able to teach ourselves to have moments to slow down, to breathe and to connect to ourselves the more we will be able to know ourselves, to manage our emotions and our lives. This practice will trickle down slowly to all areas of our lives and it will help us to acknowledge the Divine light within us and the The light of God in all other living things. ?

When we can focus on the light we’re better able to invite more of it into our lives. ?? We can forgive others, we can recognize with humility our mistakes and know that there’s a loving God who is always ready to help us on our journey toward becoming a purer soul.

YOUR SOUL MISSION IS TO LEARN ABOUT THE DIVINITY WITHIN YOU AND GROW IT!! ?? So, slow down a little and focus on seeing the divinity within yourself and all around you. See that divine light in your family members, in the plants , ?animals and all living things. Recognize the light and allow yourself to invite more of the light and love of God to reside within you and around you today. Let go of the things that don’t help you or serve you and do your best to be present and to sense the spirit of all that is Divine around you.

Hope that you can make it to class today at 5:00 pm!!! Not only release stress and to do something great for your physical body but also to strengthen your soul and to have a wonderful meditation to help you relax and align yourself to the light that is all around you. ???? 

The hardest thing is showing up. Make it happen for yourself and feel the difference. ?

Love,

Lili ?

Be here. Today, guide your thoughts back to the present moment with gentle focus and live fully right where you are. Just being present throughout your day will allow you to experience more peace and joy.

 We often keep our thoughts focused on the past or on the future and we forget to just enjoy today. To be present and to be here, where we are right now.

I want to invite you to be more present during your day. To let your day flow with grace, and to tune in to your inner spirit to allow God to guide you toward where He wants you to focus your attention today.

Allow yourself to be open to welcome the light of God into your life. Feel the love of God as it fills you and as you invite it in.?? ? His light & love allows you to be positive and to experience that inner Joy that can only come form His presence.

Today, notice what is around you and express gratitude for each moment you experience. Give thanks for your blessings, no matter how small they may be. Allow yourself to be open to being kind and filled with love toward yourself and others. See the good in those around you and focus on inviting THE GOOD into your mind and heart today. That the things which you choose to focus on, will allow you to become more aligned to God, flowing in His light and being able to more easily enjoy the gift of TODAY. ☀️???

Hope that you can make it to class this afternoon at 5:00pm. ?❤️?? To be outdoors, to release stress and give yourself the opportunity to strengthen your Body, Mind and Spirit and leave feeling renewed, peaceful and filled with light to help you throughout your week. ??

Love you all! & Don’t forget that you’re not alone. You’re supported, guided and unconditionally loved exactly as you are. God loves YOU! and will help you through it all. Trust Him and feel His love and peace available for YOU TODAY. ????

Love,

Lili ?



I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to direct them with faith and hope. Choosing to do this over and over again is the practice, when worries settle in, we always have the choice to look at them through the eyes of love.

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. (Maybe not always in the timing we would like, but HE does answer) He did it for me this week. He answered me with LOVE. ❤️ & Just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️??

As we’re willing to surrender our challenges to Him with a brave, patient and open heart. Trusting in the God of the Universe. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. & instead replace all of that, with HIS LOVE.❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to choose to exercise our spiritual muscles daily & to focus on His love. ??❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with His help we truly can overcome all things. ??

So, Today I invite you to say to yourself; I choose faith, Hope and Love. And when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.

I trust in His incredible blessings and I know that He walks the path of life with me and He will carry me through it all. ❤️ Every thought out of my mind and soul today will come from a place of LOVE. Love for God, Love for myself and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

Hope that you can make it to class today at 5:00pm ? Focus on loving yourself today and doing the best that you can to strengthen your Body, Mind and Soul ? which will allow you to remain stronger and more stable when the different challenges of life arise. This is what we train for. ??? This is why we have this class! To become stronger children of physically, emotionally and Spiritually.

Love,

Lili ?

Did you know that by being grateful you shield yourself from negativity? ? It actually makes you at least 25% happier, it rewires your brain and eliminates stress. It heals your body, improves sleep, boost your self-esteem and performance, enhances the law of attraction in your life, and improves relationships. Focusing on your daily gratitude will change your world internally and externally. ?

Not only that, but God wants to remind you that He wants you to focus on gratitude instead of focusing on the things that don’t seem to be working right in your life. He has promised us this; “And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.” (D&C 78:19) How amazing that God has promised that as we focus on gratitude He will bless us with even more than what we have now. ❤️ ??

So, If you’ve been feeling stressed and overwhelmed please take a moment to stop everything that you’re doing to have a second to just close our eyes and to take a few deep breaths….Just taking a moment to be thankful for this simple ability to take in a breath is all you need to focus on. With each breath that comes into our body we can experience deeper and deeper feelings of gratitude for all that we have and for all that we’ve received from God. We can allow those breaths to strengthen us and to renew and energize our body, our mind and our spirit. Remember, focus on your blessings. You’re in charge of controlling how you feel and what to focus on. Let it be for your benefit and for your inner peace. ?

The goal for this week is to be thankful DAILY ☀️?? when you start feeling stressed take a moment to count your blessings instead. Think about the simple gift of life. The fact that you’re able to be on this earth today, that you can breathe, be here and present with everything that surrounds you. The more that you focus on those things the more you’ll enjoy your day, the more stress will disappear and you’ll be able to feel peaceful and joyful and instead focus on the abundant blessings that God has given you and will continue to give you. ???

St. John 14: 18 says
I will not leave you comfortless: I will come to you.
How much do we trust that promise? Do we trust Him to be by our side and to lift us up during our times of need? If so, then we have nothing to worry about. We trust God daily for His will to be done and not ours. Because we trust that His ways are better than ours. We focus on gratitude and on our blessings and as we start to see our blessings, we will promise to Him to reach out to others in service and help to lift their burdens as well. ? We’re here to focus on the light that we have in our lives and to be a light to others. Our trust and our gratitude will change everything! ???

Hope that you can make it to class tonight at 5PM! ? our goal is to release stress, strengthen our Body and renew our Mind and our Spirit through meditation & relaxation. If you feel like you need it. Please motivate yourself to be there and to do something good like this for yourself. You’ll leave feeling amazing and you won’t regret it.

TODAY, FOCUS ON THE THINGS THAT MATTER MOST AND TAKE IT ONE DAY AT A TIME. ??We can do all things with Gods help. You’ve got this! Be grateful and blessed. ???

Love,

Lili ?