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As we experience the challenges, difficulties and heaviness of the world around us, we realize that we really do have a choice.

We can either choose to allow more negativity to enter our minds and hearts, we can continue listening and trusting the many voices of the world. Or instead, we can choose to have a moment to take some deep breaths, be more present, slow down a little, focus on what we can control and most importantly TRUST IN GOD more than men. ❤️

God has given us promises and tools to bring us inner peace and to truly bring rest to our souls. But the question is; Do we genuinely show God that we believe Him? & How willing are we to look within ourselves and to look toward God for inner peace and rest from the burdens we may be carrying?

Mathew 11:28-30 Says

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

He wants you to come to Him. He invites YOU! & guess what? you get to CHOOSE for yourself. He tells you that you can learn of Him, you can know Him better. & by doing so, you will learn that He is a GOOD GOD. A God who is never blind to your tears, who knows your pain and all of the difficulties you’re going through. He is never deaf to your prayers and is always right there ready to comfort you in the way that you personally need it. He Hears YOU! He sees You! He knows you and loves you more than you’ll ever know. ?

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. ? Do we want to be constantly triggered by all that is going on in the world around us?… Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who SEEK HIM. The more that we’re able to align ourselves to Him the less fear we will have in the world and the better we will be able to make choices and handle the difficult situations that may come into our lives.

With God we can do all things and with Him we are WAY MORE STRONGER, PEACEFUL AND STABLE. ??? We all know that our world needs a little more of that. and as our minds and hearts are more peaceful and stable we can be a light in the lives of our families, loved ones and the world around us. ?

So, remember He’s got you! & HE ALWAYS WILL. You’ve got this! Come to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY and feel the difference. ?❤️??

Hope that you can make it to class tonight at 5:00pm to continue on your journey of strengthening your Body, Mind and Spirit. ?This is a little therapy for all of us. 🙂 So, make it happen for yourself and see the benefits from it. ? ??‍♀️?

Love,

Lili ?

As 2021 begins I’ve been thinking about the lessons learned form 2020.

I noticed that I could focus on all the negative things that happened…but as I looked back at my journal for 2020 I remembered that my goal for the year was to record how I could see the hand of God in my life or in the life of my family throughout the year.

I’m thankful that I had recorded the ups and downs of 2020. We all had tears, experienced fear, challenges and difficulties. But, I also noticed that it’s sometimes during the darkest or hardest moments of our lives that we can be a little more polished, we can gain new wisdom that ultimately blesses us and allows us to grow.

As I looked back at what I recorded in my journal, I noticed that I did write about the negative things that were happening. But to my surprise as I kept reading the different experiences I realized that my journal was filled with all of the ways in which I was able to recognize the hand of God in my life and the life of my family. It was beautiful for me to see our 2020 miracles, the answered prayers, the amazing people who were angels to us and all of the other positive things that came from this “Negative year” I realized that I had placed my focus on the positive things, Which was very hard to do in 2020, right? But as I noticed how focusing on the positive really helped me, I remembered the words from President Russell M. Nelson which say;

The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”

Of course, if I had only journaled about the negative things I would’ve missed seeing the hand of God during 2020. I wouldn’t have recognized the kindness, service and love from so many people around us and I would’ve missed the beauty and the lessons that 2020 brought to my life and the life of my loved ones. It really does matter what YOU CHOOSE TO FOCUS ON.

I’m thankful that the 2020 challenges lead me to receive my certification as a Mindfulness coach. I learned throughout the year not to seek for peace externally but internally. I learned to be more present daily and I began viewing the world differently than I had in my entire life. My connection to God and to others was deeper and I began to notice that Divine light all around me. I realized that NO ONE, & NOTHING can control the way we CHOOSE to react to situations. It will always be up to each one of us to choose how we want to react. Do we want to focus on the good? Do we want to connect to that divine inner light within us? Do we want to strengthen our relationship with God more?

As we tap into that inner light and connect to it more often it will allow us to become more present, to disconnect more easily from the outter world and instead gain the peace that we need for each day, and each moment. The more we search internally and allow ourselves to connect to God directly, the more confident we’ll feel. The easier life will be to navigated and we will see that we will be less reactant to the world around us. We will instead radiate more of that divine light not only to help ourselves emotionally and spiritually in times of difficulties, but also to be a light to our family, our communities and the world around us. ?

So, this 2021 allow yourself to be way more loving and kind to yourself. Look for the positive lessons learned from 2020 and move forward from here. Be willing to have your eyes open to seeing Gods hand in your life daily. Allow yourself to connect to Internal self more often to gain more emotional and spiritual strength to keep you moving forward. Give yourself time to breathe deeply! Give yourself the gift of letting go of any internal pain that may be holding you back. Focusing on your emotions from the past or the future isn’t going to do much good RIGHT NOW. So, focus on being a little more present and on welcoming more peace and love into your life . When your internal world is at peace, you’ll feel it touching all other areas of your life. ???

So, Set your goals, systems or intentions for 2021 coming from a place of LOVE toward yourself. Think about how you want to SHOW UP for yourself this year & try to do it in a way more positive, peaceful, kind and loving way. ? YOU DESERVE THAT! ?

Look for Gods hand in your life. Remember that He knows the plans that He has for you. He won’t leave you comfortless, He will give you peace. Do your part each day and He will do His. He loves you and wants to continue to be here for you. BELIEVE IN YOURSELF AND IN THAT DIVINE INNER LIGHT WITHIN YOU. ??? You can do way more than you imagine with God by your side. So, Trust in the Lord with all your heart; and lean not unto your own understanding. In all your ways acknowledge Him and He will direct your paths. As you choose to Focus on the GOOD, to TRUST GOD & to inhale and invite more Peace, Love, and kindness into your daily life. You’ll see that 2021 will be a beautiful year. YOUR FOCUS IS YOUR CHOICE. & THAT FOCUS CAN CHANGE EVERYTHING! ?????

Hope that you can join us in class on Wednesdays at 5 PM. To keep you motivated to accomplish your goals and to help you feel more internally balanced, stronger and peaceful.

Love,

Lili ?

“Every sunrise is a blessing, a gift just for today. Embrace it and enjoy it before it fades away.” If we choose to see the gifts that God has given us, we will see His fingerprints of Love and divinity all around us. ?

Some days may be harder than others but as we remember to take it one day at a time and slowly become more aware of our surroundings, our feelings and trying to become more present. We can focus our attention on seeing the light, beauty and love that is woven in all things outside in the world and inside our heart.

We can gently remember that each moment brings with it the gift of life and the chance to love. This small moment, this precious day will not come again. We have never seen a day like this before.

So, If we can change the way we see things normally and focus instead on the beauty that is around us, we can start to view our day as being saturated in sacred sights and sounds. Then, this moment right here, right now, where we are, broken, messy, or whatever it may be, becomes a beautiful & holy moment.

James 1:17 Says: Every good gift and every perfect gift is from above, and cometh down from the father of lights, with whom is no variableness, neither shadow of turning.

God is the provider and the giver of all Good gifts. ? He gives us more than we realize daily. He loves us and wants us to keep our view focused on Him. The Father of lights, the Father of our souls. He who knows the end from the beginning is ready to help us and lift us daily.??? We just have to reach up to Him and consciously be aware of how blessed we are and the gifts that He is constantly giving us.??

So, don’t keep looking down ?…You know that’s not a good place. You get to CHOOSE if you want to focus on the light or not. God invites you to experience His love in the daily moments that He gives you on this earth. So, Enjoy them and allow your heart to be peaceful and socked in daily divine light.

We will have our LAST CLASS OF 2020 tonight at 5pm!! ?? Hope that you can make it & leave feeling stronger Physically, Emotionally and Spiritually ???????

Love,

Lili ?

A small group of close friends, family & myself have been submerging ourselves in mindfulness this week. We’ve had daily challenges to work on and we’ve been introduced to new tools which can help us be better able to navigate life in a more positive way. ????

Our challenge yesterday was to focus on seeing the DIVINITY in ALL living things. ? We often go through life without thinking about all of the light that actually surrounds us. ☀️ We close ourselves off to it (not on purpose), but just because we allow the business to get in the way and we don’t take the time to SLOW DOWN & Enjoy the moment. Our lives are often busy and hectic & we tend to feel stressed and overwhelmed. We compare ourselves to others and use social media, tv, food and sometimes even our own business as a way to buffer our emotions. ?

The more that we’re able to teach ourselves to have moments to slow down, to breathe and to connect to ourselves the more we will be able to know ourselves, to manage our emotions and our lives. This practice will trickle down slowly to all areas of our lives and it will help us to acknowledge the Divine light within us and the The light of God in all other living things. ?

When we can focus on the light we’re better able to invite more of it into our lives. ?? We can forgive others, we can recognize with humility our mistakes and know that there’s a loving God who is always ready to help us on our journey toward becoming a purer soul.

YOUR SOUL MISSION IS TO LEARN ABOUT THE DIVINITY WITHIN YOU AND GROW IT!! ?? So, slow down a little and focus on seeing the divinity within yourself and all around you. See that divine light in your family members, in the plants , ?animals and all living things. Recognize the light and allow yourself to invite more of the light and love of God to reside within you and around you today. Let go of the things that don’t help you or serve you and do your best to be present and to sense the spirit of all that is Divine around you.

Hope that you can make it to class today at 5:00 pm!!! Not only release stress and to do something great for your physical body but also to strengthen your soul and to have a wonderful meditation to help you relax and align yourself to the light that is all around you. ???? 

The hardest thing is showing up. Make it happen for yourself and feel the difference. ?

Love,

Lili ?

Be here. Today, guide your thoughts back to the present moment with gentle focus and live fully right where you are. Just being present throughout your day will allow you to experience more peace and joy.

 We often keep our thoughts focused on the past or on the future and we forget to just enjoy today. To be present and to be here, where we are right now.

I want to invite you to be more present during your day. To let your day flow with grace, and to tune in to your inner spirit to allow God to guide you toward where He wants you to focus your attention today.

Allow yourself to be open to welcome the light of God into your life. Feel the love of God as it fills you and as you invite it in.?? ? His light & love allows you to be positive and to experience that inner Joy that can only come form His presence.

Today, notice what is around you and express gratitude for each moment you experience. Give thanks for your blessings, no matter how small they may be. Allow yourself to be open to being kind and filled with love toward yourself and others. See the good in those around you and focus on inviting THE GOOD into your mind and heart today. That the things which you choose to focus on, will allow you to become more aligned to God, flowing in His light and being able to more easily enjoy the gift of TODAY. ☀️???

Hope that you can make it to class this afternoon at 5:00pm. ?❤️?? To be outdoors, to release stress and give yourself the opportunity to strengthen your Body, Mind and Spirit and leave feeling renewed, peaceful and filled with light to help you throughout your week. ??

Love you all! & Don’t forget that you’re not alone. You’re supported, guided and unconditionally loved exactly as you are. God loves YOU! and will help you through it all. Trust Him and feel His love and peace available for YOU TODAY. ????

Love,

Lili ?



I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to direct them with faith and hope. Choosing to do this over and over again is the practice, when worries settle in, we always have the choice to look at them through the eyes of love.

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. (Maybe not always in the timing we would like, but HE does answer) He did it for me this week. He answered me with LOVE. ❤️ & Just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️??

As we’re willing to surrender our challenges to Him with a brave, patient and open heart. Trusting in the God of the Universe. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. & instead replace all of that, with HIS LOVE.❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to choose to exercise our spiritual muscles daily & to focus on His love. ??❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with His help we truly can overcome all things. ??

So, Today I invite you to say to yourself; I choose faith, Hope and Love. And when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.

I trust in His incredible blessings and I know that He walks the path of life with me and He will carry me through it all. ❤️ Every thought out of my mind and soul today will come from a place of LOVE. Love for God, Love for myself and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

Hope that you can make it to class today at 5:00pm ? Focus on loving yourself today and doing the best that you can to strengthen your Body, Mind and Soul ? which will allow you to remain stronger and more stable when the different challenges of life arise. This is what we train for. ??? This is why we have this class! To become stronger children of physically, emotionally and Spiritually.

Love,

Lili ?

Did you know that by being grateful you shield yourself from negativity? ? It actually makes you at least 25% happier, it rewires your brain and eliminates stress. It heals your body, improves sleep, boost your self-esteem and performance, enhances the law of attraction in your life, and improves relationships. Focusing on your daily gratitude will change your world internally and externally. ?

Not only that, but God wants to remind you that He wants you to focus on gratitude instead of focusing on the things that don’t seem to be working right in your life. He has promised us this; “And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.” (D&C 78:19) How amazing that God has promised that as we focus on gratitude He will bless us with even more than what we have now. ❤️ ??

So, If you’ve been feeling stressed and overwhelmed please take a moment to stop everything that you’re doing to have a second to just close our eyes and to take a few deep breaths….Just taking a moment to be thankful for this simple ability to take in a breath is all you need to focus on. With each breath that comes into our body we can experience deeper and deeper feelings of gratitude for all that we have and for all that we’ve received from God. We can allow those breaths to strengthen us and to renew and energize our body, our mind and our spirit. Remember, focus on your blessings. You’re in charge of controlling how you feel and what to focus on. Let it be for your benefit and for your inner peace. ?

The goal for this week is to be thankful DAILY ☀️?? when you start feeling stressed take a moment to count your blessings instead. Think about the simple gift of life. The fact that you’re able to be on this earth today, that you can breathe, be here and present with everything that surrounds you. The more that you focus on those things the more you’ll enjoy your day, the more stress will disappear and you’ll be able to feel peaceful and joyful and instead focus on the abundant blessings that God has given you and will continue to give you. ???

St. John 14: 18 says
I will not leave you comfortless: I will come to you.
How much do we trust that promise? Do we trust Him to be by our side and to lift us up during our times of need? If so, then we have nothing to worry about. We trust God daily for His will to be done and not ours. Because we trust that His ways are better than ours. We focus on gratitude and on our blessings and as we start to see our blessings, we will promise to Him to reach out to others in service and help to lift their burdens as well. ? We’re here to focus on the light that we have in our lives and to be a light to others. Our trust and our gratitude will change everything! ???

Hope that you can make it to class tonight at 5PM! ? our goal is to release stress, strengthen our Body and renew our Mind and our Spirit through meditation & relaxation. If you feel like you need it. Please motivate yourself to be there and to do something good like this for yourself. You’ll leave feeling amazing and you won’t regret it.

TODAY, FOCUS ON THE THINGS THAT MATTER MOST AND TAKE IT ONE DAY AT A TIME. ??We can do all things with Gods help. You’ve got this! Be grateful and blessed. ???

Love,

Lili ?

As I was talking to my six-year-old son the other night, we were talking about superheroes and all of their different powers. After spending a while talking about some of the best superheroes he’s learned about, he turned to me and said; “Mommy, Jesus is the greatest superhero EVER!!!! He walks on water, He saves and heals people and the best part of it all, is that He is actually real!!!” ❤️ “I want to be on Team Jesus forever!!! Why can’t He just come now?”

My heart seriously melted to hear my little six-year-old say that. My little boy who is into superheroes, Avengers etc.. Just realized that the greatest superhero that has ever lived and that still lives is Jesus Christ. ?❤️ We started talking about prayers and how He answers them. I also explained to him that Jesus can’t come just yet, because He’s giving us daily opportunities to prove ourselves so that we may become better members of His team. ?

As I was thinking about this today, I felt that I really do want to be a good member of Gods team. I want to be on the good side of this battle that we live in daily on this earth. The choice to be a member of Gods team happens every morning, when we wake up and we have the opportunity to choose for that day how we are going to react, and how we are going to live this day.

I was also reminded of the scripture which talks about all of us being ultimately judged by our thoughts and the intents of our hearts. Since God knows our hearts and our thoughts. I felt that I have a daily opportunity to release any negativity from my heart and to ask God to purify my heart, to align my thoughts to Him and allow me to be more open and willing to hear His voice and be a better member of Gods team. ???❤️

I want all the actions, desires and thoughts going out of my soul to glorify God and I want to allow all that comes into my soul and into my life to glorify Him as well. I want to have a soul that has a desire to seek wisdom from the best places and sources ( specially at this time when we can be so easily distracted by everything on the Internet, social media etc.) I want to seek His wisdom and to make my home, heart and soul a place where God can reside.

The battle is daily, and that battle usually begins in our hearts and minds. So today I invite you to think about what are some of the things you can do to strengthen your mind and heart? & How can you be a better member of Gods team today? ? ☀️

We belong to the team of God who knows our battles and who is willing to fight with us and for us. He loves us and gives us daily opportunities to choose. He doesn’t want us to give up, but instead He wants us to train with Him! and to strengthen ourselves for the daily battles we face. With Him we will overcome all things. Please know that He does have a perfect plan for your life! trust your coach! Because He is the most AMAZING coach you will ever have & He is willing to help you, strengthen you, heal you and fill you with peace along the path of your life. We’ve got this team God! ???❤️

Hope that you can make it to class and our new schedule on WEDNESDAYS AT 5 PM. Come strengthen your body, Mind and soul and leave feeling renewed and ready to do your best. ??

Our physical goal this week is to exercise at least 3 days 😉 & our Spiritual goal is to remember daily that we belong to Gods team and all will be ok. ? Remember the scripture; “I can do all things through Christ who strengthened me.” Trust that He will come through for you. ?❤️??

Love,

Lili ?



Often times our thoughts and conversations are directed at the future or the past, that we forget to focus on the present. Being Present is bringing full awareness to the moment we are in. Filtering out distractions and bringing our attention to the task at hand.

Doing this allows the combined stresses of life to fade to the background as we focus on being right here, doing whatever it is that we are doing right now. With a focused mind and a sense of gratitude for this very moment.

As we’ve talked about in class, one of ways to improve our ability to come into the present moment is to calm the mind in meditation. Meditating at any time of the day, brings rewards that filter into all aspects of life. Any time Is the perfect time to refresh or renew ourselves. We just have to choose to make the time for it and allow it to actually help us.

Between our regular meditations, when we are in the world. We can use short meditations for even one or two minutes that are refreshing, calming, centering and good for our health and clarity. They open the window of communication to our higher wisdom, returning us to our spiritual perspective and allowing us to connect to God and to ourselves. This allows us to focus on God’s peace, Love and trust which will allow us to act from a place that is centered and peaceful. ???

Our Goal for the next 2 weeks is to bring ourselves to this calming connection as many times a day as possible. And to be more present in our daily tasks. You may have to remove distractions and take some deep breaths, but you can do it! ??? The more we practice the more natural It will become.

Here’s one way you can practice this.

▫️Stop what you’re doing.

▫️Take three deep breaths and allow yourself to feel what is going on in your body and mind.

▫️Invite the calming peace and love to be with you.

▫️ Start your next task with gratitude, kindness joy, compassion and love.

Hope that you can allow yourself to have more moments to access your inner oasis. We will have class tonight at 6pm if there’s rain we will do it through zoom. If not, we’ll meet outside ? Hope that you can make it and continue to do things to strengthen your Body, Mind and Spirit. ?

Love,

Lili ?

With everything that has happened in our world this year. There’s been an increase in emotional instability, stress, fear and anxiety.

Addiction and violence have been on the rise and we’re finding ourselves and our loved ones looking for ways to “numb” the emotional stress that surrounds us.

We resort to food, look for compliments or validation on social media, we obsess over our physical appearance, use entertainment, tv, shopping, substances and many other activities that seem harmless at first, but little by little become the ways in which we buffer our emotions.

Can you see how we’re slowly becoming more and more dependent on outside sources to bring us “inner peace”? Most of the time we don’t even realize how much we’re allowing those things to control our emotional state, or how we’re “numbing the discomforts” of life which little by little disrupts our inner peace.

This week I want to motivate you to take a look deeper within yourself. Remember that this may not feel comfortable at first and you may be tempted to grab your phone or try to look for your “buffering tools.” The goal is to honestly sit quietly and make a list of the things that you use to “numb” your emotional discomfort. What comes up for you? What are the things you reach for first? Do they bring you peace? Or do they leave you feeling worse?

Once you’re able to do this for yourself, be proud of your ability to be clear about what those things are. Set a goal for yourself this week that you will notice when those things start to show up and motivate yourself to not rely on them for your comfort. Instead, try to disconnect from the outside world to focus on your internal peace which is always available to you, if you choose to focus on it.

Remember that God invites us to fully place our trust on HIM. He is the prince of peace, who invites our souls to receive long lasting and eternal peace.

John 14:27 Says: “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”❤️ ? ??

God wants us to not be troubled or afraid. So, what is troubling you today? What is bringing you fear or frustration? Whatever those feelings are, sit with them for a little bit. It’s ok! & remember to allow yourself to speak to God and release that to HIM. He will remove those feelings from you and instead fill you with peace and trust in Him, which is where the greatest peace can come from. Being at peace with God is lasting peace for the soul. ❤️

Remember that no one has permission to upset you, unless you allow them to do so. We talk about this in class every week! So, hopefully you can make it tonight to learn more about this and to gain greater strength to help you.

So, set the goal for yourself to notice what you’re using to buffer your emotions. Take some deep breaths and move forward with gaining greater inner peace. Make time to strengthen your relationship with God who is the Father of PEACE. He will allow you to be filled this week. ???

Our Spiritual goal this week is: To gain greater inner peace. ?

Our Physical goals is to exercise at least 2-3 times this week and to give our body healthy nutrient rich foods. ❤️

Hope To see you in class tonight at 6pm. Hope that you can come get rid of stress and strengthen yourself Physically, emotionally and spiritually.

Love,

Lili ?