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This week our goal is to slow down a little and FOCUS on the truly important things in our lives.?So, set the goals that are important to YOU this week and make them happen! ???❤️

You can pray and make it a priority to spend daily time with God, take care of your health, turn off your phone or distractions and instead spend time with your family. ? If possible, Make a list of your top priorities in your life & focus on them each day this week. As we’re able to do this, we will realize what is truly important and significant. We will also notice the things are completely unnecessary, time wasters or negative things which may need to be removed or eliminated ??? As we’re able to be honest with ourselves and filter those things in or out of our lives we will be better able to find more peace and joy in each day. ☀️ ❤️???? Hope that you can accomplish your goals this week. Focus on those things that matter most and feel the difference in your life. ? ??? God is with you to help you though it. Keep your thoughts positive and do your best each day. ❤️

CLASS WILL BE CANCELED NEXT WEEK due to Spring Break. But I hope that you can make it tomorrow at 9am or Thursday night at 6pm to strengthen your Body, Mind & Spirit & tap into that greater potential inside of you! ????

?

Lili

This week our valentine’s gift is to be kind & loving to ourselves. ?

Here are some of the affirmations that remind us of who we are.

?I am unique and special (Deuteronomy 7:6)

?I am chosen (Ephesians 1:4)

?I am happy with the way I am made (Gen.1:27)

?I am grateful to be me. (Genesis 1:13)

?I am designed for greatness. (Ephesians 2:10)

?I am made to be exceptional (Psalms 119:73)

?I am very valuable (Exodus 19:5)

?I am fearfully and wonderfully made(Pslm 139:14

?I am called to be a light to the world (1 Peter 2:9)

?I am loved (Jeremiah 31:3)

So, this week love yourself enough to be reminded of who you are as a child of an all loving God who has a plan for you. ? Be kind in the way you think of yourself. Edit out any negativity or unkind thoughts.

Be kind to your body, fueling it with good food, exercise, water, enjoyable activities and rest. Be kind to yourself by imagining yourself and seeing your soul as a radiant, powerful expression of Gods love.

Be kind to yourself by taking downtime when your body, mind and soul need it. Try to be more present, patient and loving with yourself. Do your best one day at a time. Connect to God, trust Him and LOVE the relationship you’re strengthening with your creator. ???

& finally remind yourself by saying;

I lovingly care for myself. Knowing I am a child of God. Radiant, powerful, peaceful and beautiful. When I am clear and healthy, I enjoy life more deeply and I love others more fully.

Hope that you can make it to class this week! Unfortunately ?TUESDAY CLASS IS CANCELLED For this week. But we will be there on THURSDAY AT 6pm to strengthen our Body, Mind & Spirit. ?? Have a blessed and wonderful day and remember that YOU are in control of what you think about. Make it possitive and Good for you! ???

Love,

Lili ?

Happy New Year!!! I pray that 2020 allows you to achieve the goals that lead to your highest potential & to achieving the growth that God desires for your life.

With all of the New Year resolutions remember to not overwhelm yourself with all kinds of goals but instead try to set some time aside to be alone and to pray and ask God to show you and to help you feel what are the things which He desires for you to focus on this year. As you’re able to seek inspiration for your own life you will have a greater and deeper desire to work toward achieving the goals that are important to God and to you. As you’re able to make that connection to our goals deeper, you’re better able to have the dedication toward achieving them.

Remember that God wants to help you, He wants to guide your life. As you’re willing to seek Him and trust Him, He will let you know in your heart what things are truly important to focus on this year. As soon as you have those goals, write them down and put them up on your wall to view them daily. ☀️ Create a daily schedule to follow so that you can set aside daily time toward achieving those goals which will eventually and with repetition turn into habits.

Remember that ACTION is what is needed to achieve anything. So, you have to set aside the time to achieve greater Spiritual, Physical or Emotional strength. Notice how you’re spending your time and what distractions or negativity you need to remove from your life, to instead be better able to focus on the good that you have the power to bring into your life. ???

Remind yourself to always start with your thoughts. Look at what you’re thinking and make the change of the thoughts as needed. Think positively about your goals, think about how good it would feel to achieve them, think about the reason WHY you’re doing this. See yourself in your mind daily working excitedly toward it. As your thoughts begin to change your feelings will also change. You begin to feel this joy in your heart from having the desire to achieve that goal and once those feelings begin to change the action begins to move things forward. Remember that it’s the little steps that you do DAILY which lead to the goals. DAILY ACTION is the focus this year. It’s the little things that we add to our schedule, to our lives that if we continue to do them will make the biggest difference. ❤️

So, I want to challenge you to do this for yourself. No one else can do this for you. The thoughts to change or add something to your life have to come from YOU! The desire and the feelings to want to do something have to come from you. The motivation has to come from yourself & the vision can only be accomplished by loving yourself enough to want to make the changes and to be excited to go for it. Most importantly, the main goal is to find that connection to God who will encourage you, strengthen you and fill you with His light to allow you to move forward. He is your strength during the hard days and the light on the days. As you’re able to keep that strong connection to your creator, He will propel you forward into becoming the best version of yourself and you will fulfill the vision that He has for your life. So, Trust & Love Him. Trust & Love yourself, set inspired goals ??& Make the plan to add them to your daily life and to remove the distractions & negativity to instead focus on all of the Good and all of the light that YOU CAN BRING INTO YOUR LIFE ???? You’ve got this! ❤️

This week in class we will talk about our goals. We will be focusing on a monthly goal. We will strengthen ourselves physically, emotionally and spiritually. Hope that you can make it this Thursday at 6:00pm & start 2020 the best way possible! See you there! ????

Love,

Lili ?

For many of us our first thought of the day is “I didn’t get enough sleep.” Followed by “I don’t have enough time, my weight isn’t what I want it to be, there’s not enough money”etc. Whether those statements are true or not, we tend to constantly entertain the thought of “I am not enough.”

We have a hard time being satisfied with what we already have. Social media and the things we view can also have an effect on us, making us feel “not enough” more often than not. As we shop during this holiday season, notice how we mostly tend to purchase from a place of lack. We say to ourselves “I don’t have this. I need this, this person needs that. If I had this It would make me happier, make my kids happier and those who receive the gifts happier.” We tend to make a lot of purchases this way and most of the time we don’t even notice the feelings behind those purchases or the things we’re seeking.

The thought of not enough occurs to us automatically before we even think to question or examine it. This internal condition of scarcity, this mind-set of scarcity, only brings into our hearts jealousy, greed and dissatisfaction with our lives. We try to search to become “enough” by the things that we purchase, the trips we take, the money we make and the accumulation of more material things that we don’t use. : / We search for it by seeking popularity, attention and the approval of others. So, we should take a minute and ask ourselves, Where am I searching to become “enough”?

Because at the end of it all, you’ve always been enough. God thought of creating YOU!!! That alone is amazing on its own!!! ❤️❤️❤️ Your value doesn’t come from material things, from an instagram or Facebook post. It doesn’t come from popularity, from having the perfect body or from having millions of dollars and seeking more recognition or power. Some things in life may bring comfort, but none of those things bring true joy, happiness and real lasting peace. That can only come from within each one of us. We have to remember that we are enough, because we are CHILDREN OF GOD, Our value is already determined. It is only up to us to look inward to find it and to bring it out and start feeling that love more and more within us and around us.

I believe that the real test of our lives is to learn to look inward, to help ourselves internally to overcome and love ourselves enough to want to do the best for our soul. One of the most important things we can learn is that we are in control of our thoughts. No one else has power over us unless we “allow them” to. If we know where to focus our thoughts, to make them positive, they will help strengthen us, change our feelings and our actions which create some amazing results for our lives.

When we learn to look inward we have a stronger desire to love ourselves for who God created us to be. He wants us to truly feel the AMAZING LOVE THAT HE HAS FOR EACH ONE OF US!! ❤️ & He wants us to know that we can only reach our true God given potential by choosing to seek Him, Learn from Him and allow Him to provide that inner strength that only God can give us.

So, Trust Him and know that true and lasting peace starts with your thoughts and your connection to yourself and to God. All other things are mostly distractions or ways to teach us to manage our surroundings…But, we’re really here on earth to learn to Love God, Love ourselves, Love our families and Love our neighbors. ❤️❤️❤️

As we Prepare for this holiday season and New Year let’s focus on how much we truly have. On how much abundance we’re blessed to have now and have been blessed to have throughout the year and from the very beginning of our lives. We’ve all had challenges and difficulties, which are part of life, but we chose focus on the Good and learn from the hard times. We choose to know that we’re more than enough. We move forward with Faith in God and in ourselves and we remember that It’s not about the presents or the thoughts of not enough..It’s about LOVE ❤️ True peace, light and abundance that God is ready provide to all who seek him. Life is what we want to make it. Let go of the lack and focus on the good and on the love and abundance that surrounds you today and always.

Love,

Lili ?

Tonight is our last class of the year! Hope that you can make it at 6pm and give yourself some love by taking care of strengthening your Body, Mind & Spirit. Classes will Resume in January. Have a a wonderful Christmas & Happy New Year!!! ?❤️???

The goal of the enemy is to keep us distracted with seemingly “important” things. He wants us to spend hours on social media comparing ourselves to others, thinking about what we lack, creating feelings of discouragement, fear, anxiety and frustration. Until little by little in his stealthy ways he’s able to make us more miserable like himself.

Since the goal of the enemy is to keep us away from God. We must be vigilant and ready to fight his attacks. As children of God we know we begin to fight this battle on our knees. We make our time with God our #1 Priority of our day. We know that there are daily battles and that we must start by speaking to our Father. We know that no matter what challenges we encounter we have the help of an ALL POWERFUL FATHER TO HELP US THROUGH! ??❤️ He helps us overcome our weaknesses, our carnal desires, our damaging habits and instead turn us into stronger children of God. He is able to fill us with His Strength, Love, Power and Peace to help us then fight our battles on our feet. He is able to renew our mind and create a stronger desire within us to do what is right in the sight of God, to let go of our earthly desires or struggles and Instead to trust in His higher wisdom and power for our lives. There’s nothing better than that! ????

The more willing we are to set the world aside and to make our time with God our #1 priority, the more we will learn and receive form Him. Our relationship with God will only become stronger as we’re willing to seek Him and receive more, we will be better able to overcome our weaknesses and recognize the ways in which the enemy is tying us to his entangling strands. We will better able to cut any strand of the enemy and instead be completely filled with the light and strengthening power of God.

So, our goal is to make our time with God our #1. To give Him our full hearts and to be willing to listen to Him and to feel the peace and renewal that He will provide. Each morning we will wake up and begin the battle on our knees. Our minds and souls will be strengthened and when we rise on our feet we fight to keep our thoughts clean and the distractions away from us. We’re able to FOCUS our energy on bringing ALL that is GOOD & POSITIVE INTO OUR LIVES.???

Don’t forget that God is loving, merciful, forgiving and kind. It is in His nature to want to help us as we have a desire to come to Him. Trust Him. Trust in His timing. He won’t ever leave you, but instead He will teach out to you and strengthen you. He will provide the angels and the help that you need along the way. Take it one day at time, fill yourself with His light, love and power that is accessible to ALL who seek Him. ???

Keep your focus on Him & ALL other things will work out. ?

Love,

Lili ?

Hope to see you in class tonight at 6pm to release stress, strengthen our bodies, minds and spirits and have that moment to connect to God and leave feeling even stronger and better able to help ourselves and others.? See you there!

Believe in yourself and in all that you can do. Believe that you have access to receive help from an all loving God who is willing to rescue and assist you in your challenges, struggles or the moments when you need to be lifted up. Know that you have the power within you to create your thoughts, feelings and actions that will help you to become the best version of yourself. ???

Make it a point today to be grateful for your blessings and to fill yourself with that peace and love that God wants you to have. Realize that you have unlimited potential and that you possess the divine DNA of an all loving God who wants to support you in your daily life as long as you choose to seek, feel and keep all that is good & uplifting for your soul.

Believe in Gods power and in what He can do for YOU. Know that the light of God is within you and that the more that you strengthen yourself the better able you will be to help others. ? ? ?

Believe in your strength and the will to rise up under any circumstance. Don’t give up! Keep trying! Do your best and know what is truly important in your life. Remember to connect to your source of wisdom, guidance & love daily and allow yourself to feel His hand in your life. & to do your very BEST ONE DAY AT A TIME. ❤️

? His word says; For your Father knoweth what things ye have need of before ye ask Him, and He knoweth all things, For all things are present before His eyes.

So, Believe in Him! Believe in Yourself & know that you couldn’t be in better hands than in God’s hands. ??❤️

? Our spiritual goal for the week is to Believe more in ourselves and in God. We will let go of our worries & allow Him to help us, to give us the wisdom and the strength that we need to keep moving forward in the love and peace that God can provide for us daily so that we may gain True inner strength that nothing or no one else in this earth can provide. ❤️

Our physical goal for the week is to nourish our body with foods that will be nutritious and good for us ? We will try to let go of sugars and carbs focusing instead on eating more fruits and vegetables that will help our bodies gain the most nutritional values. ?? We also want to make time this week to exercise, let go of stress & if possible make time to meditate.

This is one of the reasons why we love this class, Because we strengthen our Body, Mind & Spirit all at once. ?? Hope that you can make it TUESDAY @ 9:00am & do something awesome for yourself!!! ???☀️ IF YOU BRING A FRIEND WHO HAS NEVER BEEN TO CLASS, YOUR CLASS IS FREE!!!? ?? ?

Hope that you can come strengthen yourself in every way and feel the difference. ??? Don’t forget to take it one day at a time and to do your best today! BELIEVE IN YOURSELF & BELIEVE IN GOD. ?

Love,

Lili ?

As spiritual beings having a human experience, our Spirit is often neglected due to some of the physical & temporal experiences that we encounter in our journey.

We must be vigilant and aware of the ways in which the enemy takes away our time. His goal is to keep us distracted and occupied on seemingly “important” things like: FB, Instagram,Twitter, YouTube, Tv, phones, and our never ending to do lists. These are some of the tools in his stealthy kit that keep us occupied and create feelings of discouragement, unhappiness, comparison, jealously, pride, stress, fear and more.

These are the some of the feelings that he wants us stay stuck in, so that we may be more and more miserable like himself. He wants us to have NO TIME for God, No time to learn and connect to our Father in Heaven & definitely No time to STRENGTHEN OUR SPIRITS. That’s actually what he fears the most! He doesn’t want us to recognize the incredible POWER THAT WE HAVE AS CHILDREN OF GOD. ?

So, this week our goal is to look for the things that will STRENGTHEN OUR SPIRITS! ??♥️ Make time for prayer, find a way to disconnect from the distractions and the small addictions or time consuming habits that are keeping us WEAK or down. 🙁 Recognize in your heart what you can do to do better this week and to strengthen yourself physically, emotionally but most importantly SPIRITUALLY 🙂 Then, make time to talk to God, ask Him to help you break these habits, Listen to Him and what He would like you to focus on TODAY ☀️ Trust Him & Know that He loves you and wants only the BEST FOR YOU. He wants your spiritual strength to be great on this earth so that you may be prepared for what He has for you after this life. ❤️

Hope that you can disconnect from the world a little more this week to connect to God and strengthen your spirit. & Hope that you can make it to class this week and add even more strength to your Body, Mind & Soul! 🙂 Class will be Tue @9:30 & Thu @ 7:15pm.

*For the month of October if you bring a friend who has never been to class, your class is Free!! Bring water and a mat and get ready to let go of stress, get stronger, calm your mind & relax! ??‍♀️?

Do your best this week and remember to take it ONE DAY AT A TIME! ☀️❤️???

Love,

Lili ?

Have you heard the voice of God today? ? We all seek wisdom and guidance for our lives but often times we don’t make time to turn off the distractions and talk to Him. One of the biggest blessings that we have is the ability to speak to God!! Our purpose for praying is not just to ask for things, but to actually learn to listen to Him. In this life we will either learn to hear His voice or we will be too busy to listen.

God invites us to come into His presence so that He May speak directly to us. Don’t let the businesses of your day drown out the voice of God.

Busyness will rob you of your ability to hear from Him, the all loving and amazing God who created YOU. Just know that the enemy will always use “busy” to keep you from hearing God’s voice.

So, we have to fight for our time with God! We have to turn off the distractions for a little while and prove to Him that our relationship with Him is more important than anything else. We can make time to hear Him, value our quiet time with God. & trust in what we feel during those quiet moments. We can go to Him & humbly say; God I am here, what would you like me to know today? ?

I don’t know what challenges you’re going though, but we all have them! Life isn’t always easy & that is why God allows us to communicate with Him! Just remember that there He knows exactly how you’re feeling, what you need and what you’re going through. He knows how to help You. God wants to speak to you! He loves you! He knows what you can become with His help. You need to hear God’s voice! & the only way to do that, is to slow down and listen. ❤️ He’s ready to show you how much He loves you! Trust Him, Believe in Him & LISTEN to His loving council that He has just for you as His child. ♥️

Our spiritual goal for the week is to listen. We don’t Just want to ask, we want to ask Him what it is that He would like us to know today. & we will Listen until we can feel Him. Like we say in class, the more open we are to hearing Him the more we will receive! ??? Part of the exercise is for us to write down what we feel after we pray. Those are the ways God communicates and we want to record those impressions or inspirations that we receive. ?

Our physical goal: is to make time to exercise and to do something that is physically good for our health. Exercise is healing in every way. Let’s make time to do this for our physical bodies ????

We will have class tonight at 7:15 The hardest thing is always showing up, but once we’re there we will get rid of stress and we’ll strengthen our Body, Mind & Spirit. It’s the best way to Balance our lives ??? ♥️?? Hope that you can make it and I hope that you’re able to feel God in your life this week. ♥️??

Love,

Lili ?

Our Spiritual goal for the week is to be thankful for our blessings. ? We sometimes focus too much on what we’re lacking or on what we “need” rather than noticing the many ways in which we’re blessed.

Did you know that If you have Food in your refrigerator, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of this world? If you have money in the bank, in your wallet, and spare change in a dish someplace, you are among the top 8% of the world’s wealthy? It’s hard to believe how blessed we are and how many things we take for granted daily.

So, take a moment to think about your blessings today. If you still have a parent to talk to, call him or her. Spend time with your spouse or your children, tell them how much you love them! ? We never know how long we really have here…That is why we must always remember that each day is a gift. ☀️

The more gratitude that we’re able to express the more we will notice in our lives and the more God will provide. Gratitude increases the peace and love in our lives, It strengthens our relationship with God and others and allows us to feel the abundance of His love for us. ❤️ We begin to realize that our health, strength and energy is what allows us to work and provide for our families. Those are all gifts from God. We humbly begin to see that we depend on His daily mercy and love to provide us in every aspect of our lives. ❤️

As we focus on being grateful this week, let’s remember to stop complaining about what we lack and instead focus on what we’re thankful for or on the ways we can give. One of those ways can be by helping our friends in the Bahamas after the devastation they just experienced. ? If we’re blessed to have so much it’s because God has entrusted us to be able to give to others who need it. It’s an opportunity for us to help, to lift, to provide or to give of our time to help others. Find someone you can help this week and you’ll feel instantly thankful, peaceful and full of love.❤️

We can even experience gratitude during our own challenges and difficulties. Sometimes the hardest things we experience teaches us the greatest lessons. So, we can be thankful for gaining that knowledge and for allowing ourselves to become a better person from those challenges. The more we hold on to God during them and keep moving forward the better the lesson we will gain and the stronger we will be. ??❤️

Just remember that there is a God who LOVES YOU! Who is full of Mercy and Love for your life. He wants you to know that you’re not alone and that you have access to His strength & power for your life. He will lift you, He will help you and He is the provider and giver of all good gifts and blessings. Whom better to trust than Him. ❤️ I can only imagine what God must feel when we come to Him & thank Him for the blessings that we receive ? I know that as we do this we’re able to feel His love, peace cover us and help us to overcome our own changes.

Our physical goal is to do fast by skipping 2 meals in one day. This sounds a little crazy to some people but there are so many benefits to fasting. The goal is not just stop eating but to actually have a purpose behind it. I like to start by saying a prayer before fasting and offering that “sacrifice” to God. In class we talk about how the body, mind and spirit need to be in balance…but when one is out of balance another area can help to overcome the weak area. So, your physical body can live without food for 2 meals, promise! ? It’s during the time you skip those 2 meals that you can ask God to help you with something, to bring you wisdom or to thank Him for your blessings. Rely on your spirit to keep you strong during those hours without food. ?? You can also use the money that you would’ve spent on those two meals to give it to charity or to feed the hungry…This exercise will allow you to prove to yourself that you don’t depend on food to keep you “happy” but that you can live without it for hours and instead turn your heart to God to offer that to Him and to give to those who are hungry or in need instead. Of course if you have a medical condition and can’t fast that’s ok. It’s just another way to show God how thankful we are for what we have.

Hope to see you on Thursday night at 7:15 to release stress and allow ourselves to feel more balanced physically, emotionally and spiritually ❤️

Love,

Lili ?

The challenges and difficulties that we experience can be so hard sometimes. It’s ok for us to release and feel the pain sometimes but we also don’t want to let these things keep us down forever. Everything that we go through in life is meant to help us, to purify our souls, to strengthen us and to give us the ability to empathize with the pains and sufferings of others.

When we feel like it’s too hard, let’s remember that we’re not alone. There is a God who is closer than we think who knows our needs and sorrows individually. Who is ready to help us during the hardest challenges as well as during the easiest of times. It’s part of life and the schooling that we’re meant to go through on this earth, for us to learn from experience. It’s during those times that we can allow ourselves (when we’re ready) to change our thinking and to choose to grow from the pain, to not allow ourselves to focus on our sorrows but instead to turn our hearts to others who may need our help. Or, if we ourselves need healing first, we can look inwardly with love, kindness and a willingness to reach out to others who love us and who are willing to help us strengthen ourselves during our healing.

One of the things we can do during the hardest times is to turn our heart and soul to look for LOVE ❤️ the love that we experience in our lives. We can Look for love in the faces of your children, in the love from our spouse, family members and friends. It’s during those times that we need to surround ourselves by love, which helps to heal and allow us to feel the love of God in our lives as well.

When we focus on love the pain begins to lessen and the more that we allow ourselves to feel love for ourselves and others, the better we begin to feel. Just remember that these challenges will strengthen you. You will not stay down but you will choose to rise above focusing on the love that you feel around you. Remember to kneel in prayer and talk to your creator who LOVES YOU! ❤️ who is ready to fill your soul with peace and to lift you up, so that you may be a light to others as well. So, Allow yourself to be open to feeling His light and love. Don’t forget that you’re never alone and that you can do this one day at a time. ???

Love,

Lili ?