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Believe in yourself. Believe that you can do hard things. Believe that you have everything you will ever need to live a peaceful and joyful life. ?

Make it a point today to be grateful for your blessings and fill yourself with the energy that your creator wants you to have. To remember that you have unlimited potential and that the goodness and love of God are around you daily, as long as you choose to seek it and feel it. ?

Believe in the compassionate care of an all loving God. Believe in His power and in the benevolent Father who cares for your life and is willing to help YOU and has His army of angels ready to assist you when you need it.

Believe in your strength, flexibility and the will to rise up under any circumstance. Don’t give up! Keep trying! Do your best and know what is truly important in your life. Remember to connect to your source of wisdom, guidance & love daily and allow yourself to feel His hand in your life.

? His word says; For your Father knoweth what things ye have need of before ye ask Him, and He knoweth all things, For all things are present before His eyes.

So, Believe in Him! Believe in Yourself & know that you couldn’t be in better hands than in God’s hands. ??❤️

Our spiritual goal for the week is to Believe more in ourselves and in God. We will let go of our worries & allow Him to help us, to give us the wisdom and the strength that we need to keep moving forward in the love and peace that God can provide for us daily. ?

Our physical goal for the week is to nourish our body with foods that will be nutritious and good for us ? & to make time to exercise and let go of stress. ??‍♀️

Hope to see you in class on Thursday night at 7:15 to renew & strengthen ourselves. Remember to take it one day at a time and to do your best today to Believe in yourself & in the love of God. ?

Love,

Lili ?

Sometimes we’re reminded that we’re not meant to control everything. If anything God put us on this earth to learn the process of letting go of ourselves & our desires, to instead LEARN TO TRUST HIM MORE. It’s ok for us to try to control what we can and to do our best to live a life that God would be proud of. We try to be kind, loving and forgiving to others, we pray for help, wisdom & guidance. & After doing our best we have to then give ourselves some grace and remember that we have done our best and now it’s time to LET GO of the things we can’t control and give them to our Father in Heaven. He has promised to lighten our load and to give us peace during the times when it seems difficult. How much are we wiling to trust Him? How much are willing to let go and let God take over? ❤️

The more willing that we are to let go of things and to give them to our Father the more we will realize that our happiness doesn’t depend on material things or the circumstances that we encounter, but that our joy comes from within. From knowing that we do our very best each day to please God and then He takes the rest. We make the choice to leave it in His hands. ❤️ Mathew 6:33 says; But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. If our focus is in the right place we will know that God’s ways are the best ways. As we seek Him, He will add what needs to come or leave our lives. HE promises that HE WILL PROVIDE ALL THINGS that are good for us!❤️ ??

HE LOVES YOU! ?HE SEES YOU! ? HE HEARS YOU! ? He knows that you’re trying to do your best. Don’t give up! Just keep trying. Trust in His plan for your life and know that HE IS GOD. & that there’s no one better to trust or to say THY WILL BE DONE! ??❤️

Jeremiah 29:11 Says; For I know the plans I have for you, plans to prosper you & not to harm you, PLANS to give you hope and a future. ❤️ He has a plan for you and good things are in store for those who love God. So do your best & know that your father in Heaven loves you and is in control. Let it go, & say Thy will be done! ??? This is our Spiritual goal for the week! Remind yourself of that each day & trust in His plan for you even when you can’t control everything.

Our physical goal is to during more water! Half of your body weight is ounces is ideal. Do your best to take care of yourself Physically, Emotionally and spiritually each day ????

Have a blessed and wonderful day & hope to see you on Thursday night at 7:15 pm

Love,

Lili ?

Our thoughts and what we allow to enter or remain in our minds is what we become. ? Notice your thoughts, are they positive or negative? Are they helping you? Or holding you back? Are they allowing you to trust in God? Or are they disconnecting you from the source that is full of wisdom for your life?

Today Buddha might have added, what we read, or watch we become. Everything that enters our mind changes us, and so on, changes the world around us. With countless ways to stay informed or “connected”. Our resources are greater now than they’ve ever been before. Social media, the news, headlines, sources and information is constantly popping up through our day. But just because it’s there doesn’t mean it’s worth our time or it’s valuable enough to be stored in the files of our heart & mind.

We have the right to discern what is best and what will bring the most value to our soul and mind. If it lifts and edifies you, welcome it & keep it. If it makes you feel uncomfortable, negative, uneasy or heavy, get rid of it or delete it. You are in control of what you allow to enter your mind and the impact that it will have on your day and in your life. ???

Our spiritual goal for the week is to discern and choose what is best for minds and souls. This week our goal is to delete impersonal emails, unsubscribe from accounts that are not lifting us or helping us, we’re going to get rid of unwanted material and work on not becoming bait of watching unnecessary material that is negative or that takes away from our precious time. ❤️ Instead we want to be mindful to fill our minds and hearts with images and stories that are uplifting and feed our soul to allow us to become a better version of ourselves and work toward living to the best and highest potential that we’ve been created to have. ?

Our physical goal for the week is to eat healthy foods only when we’re hungry! ? Not just eating because we’re bored, stressed or worried. But CHOOSING to reach for healthy foods when we’re actually hungry. When you feel the desire to “eat” try drinking water first instead. Sometimes we’re just thirsty and the body signals hunger when it’s just thirst. Try reaching for healthy food when you’re hungry and you’ll feel the difference.

Hope that you can make it to class this Thursday night at 7:15 & invite anyone else who may benefit to come get rid of stress and strengthen their body, mind and spirit. ? If we don’t take care of ourselves, no one else will. Do your best for yourself today and this week. Focus on doing this One day at a time! ??????

Love,

Lili ?

As we are willing to enter the presence of God daily with a thankful heart and with praise. He will enter our circumstances with POWER!!! ♥️

We will experience what a true relationship with our creator looks like when we’re fully able to open our hearts to Him and when we are willing to let go of our own desires and truly LISTEN & FOLLOW what He would like us to do. He is a God of love who wants the BEST for us and wants us to gain a stronger relationship with Him enough to know that every time TRUST HIM, HE WILL BE THERE.

He will carry us through any challenge, difficulty or circumstance. All we have to do is seek Him with a pure heart and allow Him to provide the daily peace that we need.

Our spiritual Goal for the week is to enter the presence of God with humility and praise. The more that we get to know Him, TRUST HIM, and allow Him to enter our lives the more we will be able to see His rewards and His power! ?♥️

Our physical goal for the week is to remove sugar! ? Can we do that? Just try to do better at lowering the amount of sugar that we’re taking in. It takes a little while for the body to get used to that. But the more that we’re able to reach for the healthy food the better we will feel. We have the POWER to do this! We’re stronger than our cravings ???

Hope to see you in Class on Thursday night to Renew our body, Mind & Spirit and feel physically, emotionally and mentally stronger! ? So that we May be able to handle the challenges that life throws at us. We know that WE CAN DO ALL THINGS WITH GOD!!! So, make this a good week for yourself! Enter His prescience with praise, come to Him, Trust Him & CHOOSE what is best for you physically, emotionally & Spiritually. ?????❤️

With love, ?

Lili ?

He knows our pain, He knows our struggles, our sorrows and our joys. He is always there to lift us and to help us. We just have to be willing to turn our hearts to Him, ? To SEEK HIM and most importantly to get to know Him. We want to listen to Him, to hear what He places In our hearts and what He would like us to do with each day of our lives. As we come to Him, He will help us become the person that He desires us to be.

We have to recognize that we will not be on this earth forever. We won’t take our riches or popularity with us…The most important thing we can do while we’re here, is use this time to PREPARE TO MEET GOD. ? We have to be willing to turn off our distractions, our phones and the world around us to get to know Him. No one else can do that for us. It is only up to us to strengthen our relationship with Him through praying, listening with real intent, reading His words and following the wisdom that He provides for our lives. ❤️

Our goal is to wake up every day and to say; God, today I want to know you more & I want to Love you more! ? A day well lived is a day in which we get to know God just a little bit more. Remember, He already loves you so much! You just have to come closer to Him to feel His love, peace and comfort for your life. ? Don’t Let the enemy get in the way of your relationship with God. ?? Make it Stronger and better than it has been. Feel His love and let your day be a day that you will be proud of in the sight of God. ???❤️

Hope that you can make it to class on Thursdays at 7:15 to strengthen our Body, Mind & Spirit. ?

Love you all & I pray that your strength in God will become stronger and your love for Him deeper each day. ???

Love,

Lili ?

For the past week in Class our goal has been to focus on keeping our cup full. God’s love is there for us daily to remind us that He is the one who fills our cup. ?

We often wake up and feel the need to fill our cups by others words or actions. We find ourselves seeking compliments, posting on social media to get more likes etc…& if we don’t get those things or the attention we would like, we feel sad and unhappy…We forget to disconnect from it all to remind ourselves that the the joy is already within us!!! ? That there’s no need to depend on others or to seek to fill ourselves by looking for joy in outside sources. Those things are only temporary! They’re never enough or fully satisfying. So, we just keep searching for more and end up in a constant cycle of just NEEDING from others. ???‍♀️

Our lives are meant to be better than that! We’re meant to find the fullness and Joy from what God can provide Daily! He is the ONLY CONSTANT in our lives. He is the one we will see when we leave this earth! ? He is the ONLY ONE WHO BRINGS TRUE PEACE, LOVE & JOY ❤️ Enough to overflow our cup and to help us to give more to others. His love is always here and available to those of us who SEEK IT! FIND IT & Allow ourselves to enjoy His love, fullness & strength that it brings to our lives. ???

When we’re able to see that the only true acceptance and love that we need in this life is the love and acceptance of God. We’re better able to fill ourselves with His light and love. We’re able to love ourselves for who God sees we can become! We don’t become dependent on others to fill us or to make us feel good and happy each day. Instead, we make it a priority Daily to spend some time alone with God. To try to listen to Him, to connect to Him and to allow ourselves to be open to His wisdom and guidance for our lives. We allow Him to show us the path of true happiness for our lives and we ask Him to help us focus and place our heart and priorities on the right things each day. We ask Him to help us keep our cups full and overflowing each day with His love and peace so that we may be able to be GIVERS from our overflow and not constantly wanting to be takers from others because God Provides more than enough to fill us! ??????

I hope that you’re able to find this joy and peace for your life. That your cup may be full and overflowing in God & that through Him you will accomplish what will be truly joyful and fulfilling for your life. ❤️Not ever depending or putting your trust on anyone else…not even on yourself! But to instead turn it ALL to God who knows what’s best for you and for your life. I hope that this message touches your heart according to what God wants you to gain from it. I pray that you will strengthen yourself and grow from this! That you will no longer depend on anyone else’s acceptance or anything else other than God to fill you!…The more that we’re able to do this the more strength we will get and the more that God will give us! ??❤️? Trust Him!! & Do your best! ????

Love,

Lili ?

Life’s challenges come in many different forms and usually when least expected. The key to overcoming these struggles is to chance our perspective and to have an action-plan ready when life throws a curveball at us.

Some of the things we can do are:

❤️We can take deep breaths. Stop whatever you are doing and practice taking some slow, deep breaths for 30 seconds. It’s just enough time to recenter and quiet the mind. Then provide a new action, a new thought or think of something that you’re thankful for.

❤️Get quiet & still your mind. Find a place to relax, breathe and give your brain one command, “Find the stillness,” & remind yourself that at this moment, you don’t need to have all the answers. You just need to find the stillness and breathe. The more we practice finding stillness the better we’re able to handle what comes our way.

❤️ Journaling. Give yourself 5 minutes to quickly jot down every thought, feeling, frustration, and emotion that comes to mind. Society teaches us that feeling our emotions is a sign of weakness but in fact; it’s a sign of strength. Use this time to handle everything that’s been building up in your system for years.

❤️ Trust in God and know that True peace and happiness comes from within. It’s not an external force. It’s a state of being independent of what’s happening in your outer world. God will Provide you the power to have peace amidst the storm. Seek Him and feel the difference He can make. ???

Whether you are going through a major life crisis or managing the day-to- day struggles.

think about what you do when those storms come overhead. Do you seek out a personal escape through the things of the world or do you firmly plant yourself in the Word of God lifting your eyes towards heaven?

Where do you turn to help you understand how to deal with the storms of your life? I challenge you to take any problem, difficulty, or circumstance to Him in prayer whether big or small. God already knows what you have need of and is just waiting to hear from you! ?

As we SEEK personal time with God through prayer, we can know how to handle anything that comes into our lives. I’ve discovered that when I make time to be ALONE WITH God, He gives me the greatest wisdom and provides the peace that I need at that specific moment. So, put it to the test in your own life and make that time with God a space for YOU to DISCONNECT form your daily struggles or challenges that you may be going through, to just CONNECT TO GOD & to HIS DIVINE POWER & LOVE FOR YOU!!! ❤️

As we choose to make the time to Come to Him. He will provide the inspiration, the thoughts and specially the PEACE that we need to get us through the challenges or sometimes just to get us through the day! ??

So, Take your step toward Him one day at a time. Trust in His timing for your life and in His infinite wisdom. He knows why these storms have to come, He knows what will strengthen YOU & what will make you spiritually, mentally and emotionally stronger than you are now. As we CHOOSE to focus on what we can learn from the challenges that we experience and how they can strengthen us and help us to become better as a child of God. We will see that we will be surrounded by His love, that we’re not alone, and that His peace will be here to give us the strength to control what goes on inside our souls regardless of the storms that may be around us, we can remain internally peaceful. Find the stillness, cover yourself in the Peace that God can provide & know that YOU CAN DO ALL THINGS WITH HIS HELP. ?

Our spiritual goal for the week is to find more stillness during our days. To make time to connect to God and let go of so many distractions to Seek Him more and feel the peace no matter what the challenges may be this week. Find stillness One day at a time ???

Our physical goal for the week is to finish our last meals by 7pm and to drink half of our body weight in ounces of water each day! We’ve got this! ???

Hope that you can make it to class this week & Invite others to come with you as well! ?? The hardest thing is showing up!! Once you’re there, you’ll feel that renewal & strength to our Body, Mind and Spirit! ???????

Love,

Lili ?

We are always searching for others acceptance, “likes” and recognition. We feel like our self worth depends on others for approval. We search and we search for more and it’s never enough. Some people thirst for acceptance and recognition until the end of their lives. Never learning that we are the ones who need to LOVE OURSELVES fully and unconditionally without having to depend on ANYTHING OR ANYONE ELSE to help us feel that love.

We must first learn to love and care for ourselves to then be able to give to others. It won’t always be perfect but we can try each day to depend less on others opinions and focus more on ourselves and our worth to God. That’s the real way to find true lasting Joy and peace.

When we’re able to stop worrying about the outside world and instead turn our focus inwardly, we will see that we will feel a little more in control. We won’t be dependent on others, on the “acceptance” or “recognition” of the world around us to feel love for ourselves. We will learn not to look for love or confidence in outside sources like the opinions of others, shopping sprees, make up, having a fit Body, traveling or having tons of money to finally give us a sense of accomplishment or inner love. Even some of the “richest”& most beautiful people in the world are completely unhappy and emotionally empty inside. They never learned to just love themselves NO MATTER WHAT CIRCUMSTANCES COME INTO OUR LIVES! When we loose our looks will we still love ourselves? When we see all of the signs of aging, will we Still love ourselves? When we don’t fit into the clothes, will we still love ourselves? When we have an accident or a health incident will we still love ourselves? When we have no money or material things, will we still love ourselves? Life is going to throw at us all kinds of challenges. NONE OF US are Exempt from that. It happens, it comes to us all in different ways, But the question is HOW DO WE REACT??

We have the opportunity to learn to choose what is best for us. If we don’t take care of our own selves, then who will?!?! We have to to make ourselves a priority and FILL OURSELVES WITH INNER LOVE AND CONFIDENCE ?? NO MATTER WHAT HAPPENS AROUND US.

When we are able to purposefully do this for ourselves our lives will feel more calm, peaceful, assertive and in control. Because we we have now learned how to control our emotions and not let others, their opinions or other outside sources get to us.

If we want to establish healthy relationships in our lives we have to start with ourselves! Doing the work within Ourselves will allow us to then be able to help those around us by sharing our love, peace, light and the inner strength that we have gained.

Here are a few tips that can help us to love ourselves a little more.

 BE KIND TO YOURSELF: Learn to accept yourself with your shortcomings, speaking nicely and kindly about yourself. Remind yourself that you do love and accept who you are, that you love yourself enough to want to do the best for yourself daily!!! ?☀️??

FEEL THAT LOVE WITHIN YOU AND BE THAT LOVE : Spend more time during your day focusing on self-love, try loving and positive affirmations, meditation, prayer and all that focuses your energy and thoughts on feeling compassion, peace and love for yourself. Once you feel those positive vibrations of self-love or peace in your heart try to be in that place of love throughout your day. Choose to hold on to it and share that light with others in your life.

 GIVE YOURSELF A BREAK: We’re not perfect and we will all have our good days and our bad days. Remember that It’s ok when things don’t work out the way you planned. Just remember to take a deep breath, give yourself some grace, maybe taking a break, doing something spontaneous or changing your routine can help you breathe a little better. know that God will be with you, everything will be ok and you will have a new chance to try again tomorrow. Each day is a new opportunity. Take it one day at a time. ?

 EMBRACE YOURSELF: Are we comfortable being alone with ourselves? Are we ok to be in silence for a little while and listed to the thoughts or inspiration that we receive? Do we feel anxious, fear or judgmental of ourselves when we are alone? Do we reach for our phone or social media to keep us distracted and numb to listening to the feelings of our heart and our mind? Maybe it’s time to disconnect a little from or devices to see and feel what’s really going on inside. Not being afraid of feeling or discovering what our spirit, our mind and Body are trying to tell us. It’s ok for us to be in silence sometimes. To slow down a little. It’s good for us to be alone with ourselves and to embrace the moments of silence, to feel our emotions and to give ourselves a time to embrace ourselves, to see how we truly feel. Taking in that moment to be comfortable with ourselves and to be kind and loving to ourselves. ?

 BE GRATEFUL: One of the most powerful things in our lives is the power of gratitude. Being grateful helps us to see how blessed we are and allows us to not worry so much about other less important issues and distractions in our lives. A good exercise to focus on gratitude and all the things that we are thankful for each and every day. Is to Just take minute to think about what you’re thankful for today! Gratitude reminded us of how much we do have! When we do this, our hearts will be full of gratitude and we will feel that peace in our hearts.

GIVE YOURSELF IN SERVICE TO OTHERS & SEE HOW THIS CONNECTS YOU TO GOD:  There’s no higher self love than when we are connected to God. Praying daily and having a relationship with Him brings security, self love and confidence that nothing else in the world can bring. It’s when you’re able to FEEL that connection to God or to that higher source of strength and light that helps you each and every day of your life. When we ask God daily to show us how we can help others during the day, we will see that He will begin to trust us and place people in our paths that He needs us to help! It’s an opportunity for us to something good for someone else, to strengthen our relationship with God and to feel that inner confidence and love for ourselves.

When we’re kind, considerate, compassionate and giving of ourselves, our soul rejoices because we have reached the highest level of self-love in serving others. When we find ways to do small task or bigger acts of service we will find that our hearts will let go of focusing on “what we lack” and we will instead focus on surrounding ourselves with deeper more meaningful things that will fill our lives with peace and our hearts with even more love. Allowing us to fully love ourselves from the inside out! not just “physically” or being completely dependent on the likes or opinions of others. But instead being changed in a deeper level, with a heart that is confident in God in our own ability to push forward to not allow our self love to depend on anything else but on our own selves and our connection to God. Our soul, our spirit and our inner beauty will radiate to our outer world as well.

I know that God wants us to focus on finding that deep and true inner love within ourselves. He wants us to see ourselves the way that He sees us! He wants us to think about how much love He has for us today, when He created this world, when He gave us this soul and Body to take care for. We are SO loved by Him and He wants us to do the same for ourselves. To believe in ourselves, to do our very best and not worry about the opinions of other but only about the opinion of our God. So, let’s be kind to ourselves and remind ourselves of the daily love that we need. Remember that you have amazing potential! The enemy can’t mess with you if you know that!!! & if you know who is on your side to fight your battles. ??? Do your best! love yourself and let go of the attachments that keep us tied to the opinions of others or to what the rest of the world wants you to think about…The journey of your life is between you and God. ? You’ve got this! ??

Our spiritual goal for the week is to give ourselves more Love and kindness. We have the tools to do it…We just have to really want to make that happen in our lives! Remember to disconnect from the distractions to connect more to yourself and to God. Surround yourself with positive words and don’t let the negativity in! You’re in control!!! ???❤️

Our physical goal for the week is to have at least one healthier meals. Even if it’s just one per day! Maybe have an awesome breakfast smoothie, or eggs and veggies, fruit or a nice salad for lunch etc…basically the more nutritious the meal is the better for you! At least one, healthy meal each day (if not more ?) Will help us to feel great!

Hope you can make it to class tonight @7:15 We’ve been working hard! having a good time getting rid of stress, toning, strengthening ourselves physically, emotionally and spiritually. This class helps so much with not just the physical side but also how we feel inside! We do this because we love ourselves! Hope that you can make it! ??Please feel free to bring a friend. That way more people can benefit from what the class does for us.

Love,
Lili 

We are in control of what we think about and how we let it affect us. This week & tonight in class we will talk about how nothing from the outside can affect us internally UNLESS we allow it to do so. It’s all a chain reaction which begins with the events that we experience and the opportunity that we have to CHOOSE our thoughts & how to react to the situations that happen in our lives.

The equation is:

EVENT + RESPONSE (or Thought) = OUTCOME

We have the opportunity to choose how we will respond to everything that we experience. It’s always up to us to decide what we allow to enter our minds. Our reaction will determine the outcome which we will experience. That is why we must always ask ourselves, Do I want a positive outcome from this? How can this situation strengthen me instead of weakening me? What can I do to react in a way that will bring a positive outcome to my life? It’s Amazing that we have the power to choose to not allow outside sources to control how we feel internally! We sometimes forget that we have that huge power which we sometimes unfortunately give away to others or to outside sources to control us…it’s as if we hand someone else our control or our power. ? But we must remember that it is OUR power to protect and take care of. WE CHOOSE HOW TO REACT OR HOW TO RESPOND TO EVERY SITUATION. ?

We can choose to react positively! To focus on making our thoughts stronger and to help us to remain internally peaceful and less affected by the outside things that we experience. It takes practice, but the more that we’re able to exercise that choice and power to strengthen our thoughts, the happier we will be and the more in control of ourselves we will feel. The power is there! We just have to choose wether we use it for good or negativity in our lives. ???

If we have a hard time with our thoughts or we feel affected by the outside sources or situations that we experience, we can turn to God to ask Him for help. He can make our minds more powerful and positive. He knows what’s in our heart, He knows our thoughts, our goals and desires.

He has said;

Yea, I tell thee, that thou mayest know that there is none else save God that knowest thy thoughts and the intents of thy heart. (D&C 6:16)

He knows the things that we want to work on and do better on. He knows how we feel more than anyone else! He knows how we can overcome our challenges and difficulties. As we’re willing to listen to Him and follow what He would like us to do, He will help us to be stronger and to focus our minds on being more Positive & capable of choosing what is best for us. ??? God loves us! He loves YOU!!! He wants to help you! It’s in His nature to want to help you because He is a Good and loving God. He has a plan and a purpose for each one of us. The things we experience in our lives can either teach us and help us or harm us and make us negative and miserable, th choice is always ours. The more that we’re able to come to Him, to listen & to follow what we feel in our hearts is right, the more we will feel His love, power and guidance for our lives.

Our strength can’t always come from us. We need divine help in our lives more often than we think! ? As children of God we have access to that help as we search for it and as we’re willing to listen & follow that higher wisdom ? God’s goal is to have strong children on this earth who know their potential and their value as children of God. Children who know that they have access to the help, love and peace that our Father in Heaven is able to provide. So, Trust in His love, believe in Him and what He can do for YOU!! Trust in your own internal power to choose the good for your life. ??& remember that you’re just a thought away from feeling happy, thankful, peaceful and joyful. ??

Our spiritual goal for the week is to be aware of our thoughts and our internal power. To not allow outside sources to affect us internally but instead to remember our potential as children of God and who we can become. Be strong and choose the thoughts that will bring the best outcome for your life.

Our physical goal for the week is to remove one bad item from our diet. ? It can be that soda, the chips or the sugary treats. Just choose one item to remove that can help your health and strengthen your body.

Hope to see you tonight in class to do something awesome for your BODY, MIND & SPIRIT! ?? Don’t forget that God will return the good that we do in our lives and our joy will be even greater in knowing that God is pleased with our thoughts, feelings and our actions. Doing these things will only bring peace, happiness and positivity into our lives. you’re not alone, God is with you and will make you stronger! Do your best ONE DAY AT A TIME! ❤️

Love,

Lili ?

Sometimes we rush through life and our days pass with so many distractions and responsibilities that we forget to slow down a little and to actually take it in and enjoy the smaller and bigger blessings that we’re given.

Our days pass so quickly that we can just see our children growing, another birthday coming and life passing. We tend to think that we’re invincible, that nothing could ever happen and that we just can just go, go, go…Until eventually life reminds us that we need to slow down a little. That we need to take in the little moments and that worrying about the past or future does nothing good for us.

I believe that God created Day and night for a reason. Night is for us to rest and renew our minds and our bodies. A time for us to turn off our brains, the stress and the distractions of our day and to allow ourselves to slow down, recover and rest. How amazing that God did it that way. ??

I also believe that God our Father wants us to focus on taking that sunrise ? as a new opportunity. A new chance! A new day to live the best life we can. An opportunity to focus on that one day, on what it’s challenges or blessing may bring. A new opportunity to grow, to CHOOSE the the best things that we can bring into our Spirit, our mind, our body and into our family relationships.

God wants us to focus on taking things ONE DAY AT A TIME. ? The more that were able to enjoy the DAILY BLESSINGS, the daily Bread that God gives us & the daily energy and mercy that we’re able to receive from Him, the happier our lives will be! We will live a better life as we make a conscious effort to enjoy each day, to give service and help others. He gives us one day a time, to do something good for ourselves and to make the time to connect to God DAILY. Everything else will come little by little. We don’t have to focus on the future because we really have no idea what it will bring. Instead living DAY by day ONE DAY AT A TIME will allow us to connect to God, to strengthen our family relationships and to realize what the truly important things are in our lives and where our focus should be we each day that we have.

Mathew 6:34

Take therefore no thought for the morrow: for the morrow shall take Thought  for the things of itself. Sufficient unto the day is the evil thereof.

So, Don’t worry about tomorrow. God has promised that things will work out. He doesn’t want us to think about Tomorrow. Instead He wants us to think about what you can do today! Trust in God and trust in His love. Trust that He will provide for you in His way and in His timing. Let go of those feelings of stress and anxiety and trust in the being who created the universe and knows the end from the beginning. The one who KNOWS YOU! LOVES YOU! ❤️ & Has given you another gift of having this day to live, enjoy and feel blessed.

So, take it one step at a time, one day at a time. Enjoy the blessings, the little moments and you will feel amazing in knowing that you’re enjoying your most precious little DAILY blessings. Remember to focus on TODAY! Feel the love and the blessing of having those around you. Be Glad & enjoy TODAY! ☀️ God will bless you and take care of you. Trust in Him & He’ll take care of the rest. For now, just focus on today & do your best today. ? ☀️ ??

Psalm 118:24

This is the day which the Lord hath made; We will rejoice and be glad in it.

Our Spiritual goal for the week is to focus on taking it ONE DAY AT A TIME. Slow down and little. Strengthen your relationship with God to give you the daily wisdom that you need to know where to focus your energies. ???☀️

Our Physical goal for the week is to have more water throughout the day and to eat foods rich in vitamins and nutrition. Put away the bad stuff! You can do it! ???

Hope to see you tonight in class to strengthen your Body, Mind and Spirit & to leave you feeling peaceful and connected to your higher purpose and what you can do for yourself and others. ? Love u all & hope that you can gain something from this message and from class. ?❤️???

Love,

Lili ?